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The Armonk Diet

A Glutton's Guide to Losing Weight

by aaron spingarn ...

Losing weight has never been this easy! Think you know everything there is to know about losing weight? Get ready to learn something new, because now there is a new way to get your weight under control. I call it The Armonk Diet: A Glutton’s Guide to Losing Weight. With The Armonk Diet, you can literally eat all you want and still lose weight. Honest. Did you give up on losing weight because ... Read more

$13.73 CAD

Losing weight has never been this easy! Think you know everything there is to know about losing weight? Get ready to learn something new, because now there is a new way to get your weight under control. I call it The Armonk Diet: A Glutton’s Guide to Losing Weight. With The Armonk Diet, you can literally eat all you want and still lose weight. Honest. Did you give up on losing weight because
... Read more

Health First

Winning at Weight Loss and Wellness

by Steve Hirsch ...

For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches:Mindfulness about health and dietBudgeting of food types through daily/weekly diet plansA decrease in one's diet of sugar, salt, and fatAnd the adoption of regular, moderate exerciseDr. Hirsch's ... Read more

$10.99 CAD or Free with Kobo Plus

For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches:Mindfulness about health and dietBudgeting of food types through daily/weekly diet plansA decrease in one's diet of sugar, salt, and fatAnd the adoption of regular, moderate exerciseDr. Hirsch's
... Read more
Natural & Organic Beauty Recipes - A Complete Guide on Making Your Own Facial Masks, Toners, Lotions, Moisturizers, & Scrubs at Home with Simple & Easy Organic Skin Care Recipes

by Evelyn R. Scott ...

Have you noticed? You continue to use cosmetics & products promising you an acne-free life, anti-aging results, smoother glowing skin...But the more you use these products, the fewer results you see. If you're like millions of other people, you may begin to feel they only prove to be a waste of both your money (the best of these products come with a hefty price tag!) and your time.There very well ... Read more

$6.99 CAD or Free with Kobo Plus

Have you noticed? You continue to use cosmetics & products promising you an acne-free life, anti-aging results, smoother glowing skin...But the more you use these products, the fewer results you see. If you're like millions of other people, you may begin to feel they only prove to be a waste of both your money (the best of these products come with a hefty price tag!) and your time.There very well
... Read more
Becoming Vegetarian, Revised

The Complete Guide to Adopting a Healthy Vegetarian Diet

by Vesanto Melina, Brenda Davis ...

Straightforward guide to transitioning to a vegetarian lifestyle. Includes shopping lists and recipes, plus informative discussion on issues surrounding vegetarianism. ... Read more

$11.99 CAD

Straightforward guide to transitioning to a vegetarian lifestyle. Includes shopping lists and recipes, plus informative discussion on issues surrounding vegetarianism.
... Read more
New Becoming Vegetarian, The

The Essential Guide to a Healthy Vegetarian Diet

by Brenda Davis, Vesanto Melina ...

More and more people are looking towards becoming vegetarians for health reasons and in order to leave a smaller carbon footprint when it comes to diet. This book provides practical tools to help them make food choices that promote optimal health. Comprehensive and well-researched, here is essential information needed to make the transition to a vegetarian diet and, if already a vegetarian, to ... Read more

$12.99 CAD

More and more people are looking towards becoming vegetarians for health reasons and in order to leave a smaller carbon footprint when it comes to diet. This book provides practical tools to help them make food choices that promote optimal health. Comprehensive and well-researched, here is essential information needed to make the transition to a vegetarian diet and, if already a vegetarian, to
... Read more
Eating Well for Optimum Health

The Essential Guide to Food, Diet and Nutrition

by Andrew Weil M.D. ...

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now ... Read more

$14.99 CAD

Also available as: Audiobook

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now
... Read more

Also available as: Audiobook
Superfoods: The 101 Best Foods to Live Longer and Feel Younger

by Health Research Staff ...

"Are there 'really' super foods and can we actually 'feel younger' when we eat them? Yes and YES!! I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it ... Read more

$0.99 CAD or Free with Kobo Plus

"Are there 'really' super foods and can we actually 'feel younger' when we eat them? Yes and YES!! I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it
... Read more
Diabetes: Pre-Diabetes Action Plan

The most important information you need to improve your health

by Adams Media ...

Series series The Everything® Healthy Living Series
If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. A pre-diabetes diagnosis is a wake-up call. And with a pre-diabetes action plan, you ... Read more

$3.50 CAD

If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. A pre-diabetes diagnosis is a wake-up call. And with a pre-diabetes action plan, you
... Read more
Reconnecting With Your Inner Caveman

by Mick Reade ...

An entertaining and educational introduction to the Paleo diet, Reconnecting With Your Inner Caveman tells the story of how the Agricultural Revolution caused us to lose our way, and what we can do to get back to the peak of our health, like our ancient Paleo ancestors enjoyed. Take a short walk through millions of years of human genetic evolution, as this story will charm and entertain you, and ... Read more

$4.11 CAD or Free with Kobo Plus

An entertaining and educational introduction to the Paleo diet, Reconnecting With Your Inner Caveman tells the story of how the Agricultural Revolution caused us to lose our way, and what we can do to get back to the peak of our health, like our ancient Paleo ancestors enjoyed. Take a short walk through millions of years of human genetic evolution, as this story will charm and entertain you, and
... Read more
Love, Laugh, and Eat

And Other Secrets of Longevity from the Healthiest People on Earth

by John Tickell, M.D. ...

$16.99 CAD
Vegetable Juicing

Lose Weight & Achieve Radiant Health

by Charles Christopher Thornton ...

The human body spends a significant amount of energy in the process of metabolism of foods known as basal metabolism rate or the BMR. So, adding significant volume of vegetable nutrients to a regular diet will not only help in making your body stronger but will also help you lose weight. This is the concept behind the term: negative calorie foods. Commonly, it is advised that a person get himself ... Read more

$13.73 CAD or Free with Kobo Plus

The human body spends a significant amount of energy in the process of metabolism of foods known as basal metabolism rate or the BMR. So, adding significant volume of vegetable nutrients to a regular diet will not only help in making your body stronger but will also help you lose weight. This is the concept behind the term: negative calorie foods. Commonly, it is advised that a person get himself
... Read more
Intermittent Fasting For Dummies

by Janet Bond Brill ...

Lose weight and belly fat, prevent disease, boost metabolism, and live longer!So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent ... Read more

$21.99 CAD

Lose weight and belly fat, prevent disease, boost metabolism, and live longer!So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent
... Read more

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“aaron spingarn”

The Armonk Diet

People who read this also enjoyed

Health First

Natural & Organic Beauty Recipes - A Complete Guide on Making Your Own Facial Masks, Toners, Lotions, Moisturizers, & Scrubs at Home with Simple & Easy Organic Skin Care Recipes

Becoming Vegetarian, Revised

New Becoming Vegetarian, The

Eating Well for Optimum Health

Superfoods: The 101 Best Foods to Live Longer and Feel Younger

Diabetes: Pre-Diabetes Action Plan

Reconnecting With Your Inner Caveman

Love, Laugh, and Eat

Vegetable Juicing

Intermittent Fasting For Dummies

eReaders

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“aaron spingarn”

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