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Metacognitive Therapy

Distinctive Features

by Peter Fisher, Adrian Wells ...

Series Book 1 - CBT Distinctive Features
Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two ... Read more

$42.99 CAD

Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two
... Read more
Metacognitive Therapy for Anxiety and Depression

by Adrian Wells, PhD ...

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. ... Read more

$57.99 CAD

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts.
... Read more
Where Dreams Reside

by Adrian Wells ...

Series Book 1 - Where Dreams Reside
Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance ... Read more

$4.79 CAD or Free with Kobo Plus

Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance
... Read more
Unlocking Peak Performance

The Science of Flow States

by Adrian Wells ...

Series series The Designed Mind Series
Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from ... Read more

$16.99 CAD or Free with Kobo Plus

Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from
... Read more
Cognitive Therapy of Anxiety Disorders

A Practice Manual and Conceptual Guide

by Adrian Wells ...

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders. ... Read more

$84.99 CAD

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.
... Read more
180-Degree Flip: Total Lifestyle Reset in Silence

Exploring the Quiet Inner Shifts Behind a Glow Up Nobody Saw Coming

by Adrian Wells ...

Some of the most profound changes in a person's life happen without announcements, without visible effort, and without anyone watching. This book explores what it really looks like when someone decides—quietly, deliberately—to reset the life they've been living. 180-Degree Flip examines the internal patterns that keep people stuck in versions of themselves they've outgrown: the habit loops, the ... Read more

$12.99 CAD

Some of the most profound changes in a person's life happen without announcements, without visible effort, and without anyone watching. This book explores what it really looks like when someone decides—quietly, deliberately—to reset the life they've been living. 180-Degree Flip examines the internal patterns that keep people stuck in versions of themselves they've outgrown: the habit loops, the
... Read more
How to Stop Catastrophizing When Life Goes Wrong

The Hidden Toll of Imagined Disaster

by Adrian Wells ...

Catastrophizing traps us in spirals of dread, turning minor setbacks into imagined apocalypses that drain our energy and isolate us from reality. This book gently uncovers the emotional exhaustion and paralysis it creates, offering compassionate insight into why our minds leap to worst-case scenarios. Through honest reflection on these patterns, readers gain permission to notice the fear without ... Read more

$12.99 CAD

Catastrophizing traps us in spirals of dread, turning minor setbacks into imagined apocalypses that drain our energy and isolate us from reality. This book gently uncovers the emotional exhaustion and paralysis it creates, offering compassionate insight into why our minds leap to worst-case scenarios. Through honest reflection on these patterns, readers gain permission to notice the fear without
... Read more
Regional Partnership Structure

Local Suppliers as Strategic Partners Not Just Vendors

by Adrian Wells ...

In today's interconnected economy, competitive strength depends not just on efficient sourcing, but on meaningful, strategic partnerships. This book reframes how businesses view local suppliers—shifting from transactional relationships to collaborative alliances that drive innovation, agility, and shared growth. It explores how companies can co‑create value through transparency, knowledge exchange ... Read more

$14.99 CAD

In today's interconnected economy, competitive strength depends not just on efficient sourcing, but on meaningful, strategic partnerships. This book reframes how businesses view local suppliers—shifting from transactional relationships to collaborative alliances that drive innovation, agility, and shared growth. It explores how companies can co‑create value through transparency, knowledge exchange
... Read more
Humanitarian Crises and Media Narratives in the Middle East

Clarity on how suffering is seen, framed, and forgotten on the frontlines since 2001

by Adrian Wells ...

Since 2001, audiences around the world have watched images of siege, displacement, and famine in Iraq, Syria, Yemen, Gaza, and beyond—but the stories they receive rarely tell the whole truth. This book explores how humanitarian crises in the Middle East are turned into media narratives, from satellite newsrooms and newspapers to social‑media feeds and frontline footage, and how these narratives ... Read more

$15.99 CAD

Since 2001, audiences around the world have watched images of siege, displacement, and famine in Iraq, Syria, Yemen, Gaza, and beyond—but the stories they receive rarely tell the whole truth. This book explores how humanitarian crises in the Middle East are turned into media narratives, from satellite newsrooms and newspapers to social‑media feeds and frontline footage, and how these narratives
... Read more
Write to Fight: Journaling as a Weapon for Growth

Exploring How Structured Self-Reflection Cuts Through Mental Noise, Emotional Avoidance, and Inner Resistance

by Adrian Wells ...

There is a kind of thinking that never fully resolves itself in the mind alone—it circles, repeats, and loses clarity the longer it stays unwritten. For many men, journaling has never felt like a viable outlet. But writing, when approached with intention and honesty, is less like therapy and more like clearing ground. Write to Fight explores journaling as a deliberate practice of mental engagement ... Read more

$12.99 CAD

There is a kind of thinking that never fully resolves itself in the mind alone—it circles, repeats, and loses clarity the longer it stays unwritten. For many men, journaling has never felt like a viable outlet. But writing, when approached with intention and honesty, is less like therapy and more like clearing ground. Write to Fight explores journaling as a deliberate practice of mental engagement
... Read more
Grounded in What You Can Choose

Stopping Over Control by Focusing on Actionable Daily Choices

by Adrian Wells ...

There is an exhaustion that comes from trying to hold everything together — from managing outcomes, anticipating problems, and believing that if you just stayed alert enough, nothing would go wrong. Over-control rarely announces itself as fear. It arrives quietly, disguised as responsibility, care, or diligence. And yet, beneath it, something always feels tight. This book explores the quiet ... Read more

$14.99 CAD

There is an exhaustion that comes from trying to hold everything together — from managing outcomes, anticipating problems, and believing that if you just stayed alert enough, nothing would go wrong. Over-control rarely announces itself as fear. It arrives quietly, disguised as responsibility, care, or diligence. And yet, beneath it, something always feels tight. This book explores the quiet
... Read more
Conflict Dynamics in Leadership

Handling Hard Conversations Without Losing Respect

by Adrian Wells ...

This book dissects the mechanics of conflict navigation in leadership settings, highlighting tensions between directness and relational integrity. It equips readers with frameworks to facilitate tough dialogues that preserve respect and drive constructive outcomes. Leaders learn to reframe disputes into opportunities for deeper team alignment and cultural strength. ... Read more

$14.99 CAD

This book dissects the mechanics of conflict navigation in leadership settings, highlighting tensions between directness and relational integrity. It equips readers with frameworks to facilitate tough dialogues that preserve respect and drive constructive outcomes. Leaders learn to reframe disputes into opportunities for deeper team alignment and cultural strength.
... Read more

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Recommended For You

Top Series in Canada

CBT Distinctive Features

Psychology Press & Routledge Classic Editions

Where Dreams Reside

The Designed Mind Series

Metacognitive Therapy

Metacognitive Therapy for Anxiety and Depression

Where Dreams Reside

Unlocking Peak Performance

Cognitive Therapy of Anxiety Disorders

180-Degree Flip: Total Lifestyle Reset in Silence

How to Stop Catastrophizing When Life Goes Wrong

Regional Partnership Structure

Humanitarian Crises and Media Narratives in the Middle East

Write to Fight: Journaling as a Weapon for Growth

Grounded in What You Can Choose

Conflict Dynamics in Leadership

eReaders

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Available:

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Recommended For You

Top Series in Canada

CBT Distinctive Features

Psychology Press & Routledge Classic Editions

Where Dreams Reside

The Designed Mind Series

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