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Showing 1 - 12 of 55 results for “adrian wells”
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  • Metacognitive Therapy

    Distinctive Features

    by Peter Fisher, Adrian Wells ...
    Series Book 1 - CBT Distinctive Features
    Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two ... Read more

    $42.99 CAD

  • Where Dreams Reside

    by Adrian Wells ...
    Series Book 1 - Where Dreams Reside
    Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance ... Read more

    $4.79 CAD or Free with Kobo Plus

  • Unlocking Peak Performance

    The Science of Flow States

    by Adrian Wells ...
    Series series The Designed Mind Series
    Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from ... Read more

    $16.99 CAD or Free with Kobo Plus

  • Cognitive Therapy of Anxiety Disorders

    A Practice Manual and Conceptual Guide

    by Adrian Wells ...
    Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders. ... Read more

    $84.99 CAD

  • Metacognitive Therapy for Anxiety and Depression

    by Adrian Wells, PhD ...
    This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. ... Read more

    $57.59 CAD

  • Conflict Dynamics in Leadership

    Handling Hard Conversations Without Losing Respect

    by Adrian Wells ...
    This book dissects the mechanics of conflict navigation in leadership settings, highlighting tensions between directness and relational integrity. It equips readers with frameworks to facilitate tough dialogues that preserve respect and drive constructive outcomes. Leaders learn to reframe disputes into opportunities for deeper team alignment and cultural strength. ... Read more

    $14.99 CAD

  • Bootstrap to Profitable: No Investor Needed

    Navigating Self-Funded Growth, Lean Operations, and Sustainable Entrepreneurial Finance

    by Adrian Wells ...
    This book explores the underlying dynamics of building a profitable business without external capital—examining how the constraints of bootstrapping, rather than limiting growth, can sharpen strategic thinking, accelerate operational discipline, and cultivate a more sustainable foundation than investor-funded alternatives often permit. The book reveals the tensions between the cultural ... Read more

    $14.99 CAD

  • Spend Yourself on What Matters

    Prioritizing Limited Energy for Meaningful Pursuits

    by Adrian Wells ...
    Energy is not infinite. Most people know this — yet continue to spend it as though it were, scattered across obligations that were never truly chosen, distractions that arrived uninvited, and the quiet, draining performance of being available to everything and everyone except what genuinely matters. This book explores the honest and often uncomfortable reality of human energy — not as a ... Read more

    $14.99 CAD

  • How to Stop Catastrophizing When Life Goes Wrong

    The Hidden Toll of Imagined Disaster

    by Adrian Wells ...
    Catastrophizing traps us in spirals of dread, turning minor setbacks into imagined apocalypses that drain our energy and isolate us from reality. This book gently uncovers the emotional exhaustion and paralysis it creates, offering compassionate insight into why our minds leap to worst-case scenarios. Through honest reflection on these patterns, readers gain permission to notice the fear without ... Read more

    $12.99 CAD

  • Regional Partnership Structure

    Local Suppliers as Strategic Partners Not Just Vendors

    by Adrian Wells ...
    In today's interconnected economy, competitive strength depends not just on efficient sourcing, but on meaningful, strategic partnerships. This book reframes how businesses view local suppliers—shifting from transactional relationships to collaborative alliances that drive innovation, agility, and shared growth. It explores how companies can co‑create value through transparency, knowledge exchange ... Read more

    $14.99 CAD

  • When Stocks Fail: Understanding Gold XAU for Entrepreneurs

    Navigating Gold and Alternative Assets as Strategic Reserves During Market Volatility and Uncertainty

    by Adrian Wells ...
    Equity markets have long dominated the entrepreneurial conversation around wealth preservation — yet the conditions that periodically destabilize stock valuations consistently reveal the structural limitations of single-asset thinking. Gold, represented by the XAU benchmark, has endured as a strategic reserve instrument precisely because it operates on fundamentally different principles than ... Read more

    $45.99 CAD

  • Write to Fight: Journaling as a Weapon for Growth

    Exploring How Structured Self-Reflection Cuts Through Mental Noise, Emotional Avoidance, and Inner Resistance

    by Adrian Wells ...
    There is a kind of thinking that never fully resolves itself in the mind alone—it circles, repeats, and loses clarity the longer it stays unwritten. For many men, journaling has never felt like a viable outlet. But writing, when approached with intention and honesty, is less like therapy and more like clearing ground. Write to Fight explores journaling as a deliberate practice of mental engagement ... Read more

    $12.99 CAD