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Metacognitive Therapy

Distinctive Features

by Peter Fisher, Adrian Wells ...

Series Book 1 - CBT Distinctive Features
Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two ... Read more

$42.99 CAD

Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two
... Read more
Where Dreams Reside

by Adrian Wells ...

Series Book 1 - Where Dreams Reside
Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance ... Read more

$4.79 CAD or Free with Kobo Plus

Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance
... Read more
Unlocking Peak Performance

The Science of Flow States

by Adrian Wells ...

Series series The Designed Mind Series
Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from ... Read more

$16.99 CAD or Free with Kobo Plus

Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from
... Read more
Cognitive Therapy of Anxiety Disorders

A Practice Manual and Conceptual Guide

by Adrian Wells ...

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders. ... Read more

$84.99 CAD

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.
... Read more
Metacognitive Therapy for Anxiety and Depression

by Adrian Wells, PhD ...

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. ... Read more

$57.59 CAD

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts.
... Read more
Stillness Forged in Fire

Embracing Hardship and Discipline for Mental Toughness

by Adrian Wells ...

There is a kind of strength that cannot be borrowed or learned from the outside. It grows quietly — in the moments you stayed when everything in you wanted to leave, in the mornings you showed up when the weight felt unbearable, in the silence after a struggle you didn't know you could survive. This book explores the quiet relationship between hardship and discipline — not as forces to conquer, ... Read more

$40.99 CAD

There is a kind of strength that cannot be borrowed or learned from the outside. It grows quietly — in the moments you stayed when everything in you wanted to leave, in the mornings you showed up when the weight felt unbearable, in the silence after a struggle you didn't know you could survive. This book explores the quiet relationship between hardship and discipline — not as forces to conquer,
... Read more
Bootstrap to Profitable: No Investor Needed

Navigating Self-Funded Growth, Lean Operations, and Sustainable Entrepreneurial Finance

by Adrian Wells ...

This book explores the underlying dynamics of building a profitable business without external capital—examining how the constraints of bootstrapping, rather than limiting growth, can sharpen strategic thinking, accelerate operational discipline, and cultivate a more sustainable foundation than investor-funded alternatives often permit. The book reveals the tensions between the cultural ... Read more

$14.99 CAD

This book explores the underlying dynamics of building a profitable business without external capital—examining how the constraints of bootstrapping, rather than limiting growth, can sharpen strategic thinking, accelerate operational discipline, and cultivate a more sustainable foundation than investor-funded alternatives often permit. The book reveals the tensions between the cultural
... Read more
Spend Yourself on What Matters

Prioritizing Limited Energy for Meaningful Pursuits

by Adrian Wells ...

Energy is not infinite. Most people know this — yet continue to spend it as though it were, scattered across obligations that were never truly chosen, distractions that arrived uninvited, and the quiet, draining performance of being available to everything and everyone except what genuinely matters. This book explores the honest and often uncomfortable reality of human energy — not as a ... Read more

$14.99 CAD

Energy is not infinite. Most people know this — yet continue to spend it as though it were, scattered across obligations that were never truly chosen, distractions that arrived uninvited, and the quiet, draining performance of being available to everything and everyone except what genuinely matters. This book explores the honest and often uncomfortable reality of human energy — not as a
... Read more
How to Stop Catastrophizing When Life Goes Wrong

The Hidden Toll of Imagined Disaster

by Adrian Wells ...

Catastrophizing traps us in spirals of dread, turning minor setbacks into imagined apocalypses that drain our energy and isolate us from reality. This book gently uncovers the emotional exhaustion and paralysis it creates, offering compassionate insight into why our minds leap to worst-case scenarios. Through honest reflection on these patterns, readers gain permission to notice the fear without ... Read more

$12.99 CAD

Catastrophizing traps us in spirals of dread, turning minor setbacks into imagined apocalypses that drain our energy and isolate us from reality. This book gently uncovers the emotional exhaustion and paralysis it creates, offering compassionate insight into why our minds leap to worst-case scenarios. Through honest reflection on these patterns, readers gain permission to notice the fear without
... Read more
Shadows of Sovereignty

Cartel States When Criminal Groups Rival Governments

by Adrian Wells ...

When the rule of law erodes, power shifts into darker hands. Shadows of Sovereignty examines the rise of cartel states—territories where criminal organizations evolve into governing forces, challenging the very idea of nationhood. Through the study of Mexico and beyond, it traces how violence, corruption, and survival converge to form alternate systems of order. Rooted in history and political ... Read more

$45.99 CAD

When the rule of law erodes, power shifts into darker hands. Shadows of Sovereignty examines the rise of cartel states—territories where criminal organizations evolve into governing forces, challenging the very idea of nationhood. Through the study of Mexico and beyond, it traces how violence, corruption, and survival converge to form alternate systems of order. Rooted in history and political
... Read more
Humanitarian Crises and Media Narratives in the Middle East

Clarity on how suffering is seen, framed, and forgotten on the frontlines since 2001

by Adrian Wells ...

Since 2001, audiences around the world have watched images of siege, displacement, and famine in Iraq, Syria, Yemen, Gaza, and beyond—but the stories they receive rarely tell the whole truth. This book explores how humanitarian crises in the Middle East are turned into media narratives, from satellite newsrooms and newspapers to social‑media feeds and frontline footage, and how these narratives ... Read more

$15.99 CAD

Since 2001, audiences around the world have watched images of siege, displacement, and famine in Iraq, Syria, Yemen, Gaza, and beyond—but the stories they receive rarely tell the whole truth. This book explores how humanitarian crises in the Middle East are turned into media narratives, from satellite newsrooms and newspapers to social‑media feeds and frontline footage, and how these narratives
... Read more
Your Network Is Your Net Worth: How to Build It

Navigating Strategic Connections, Influence, and Sustainable Professional Relationships

by Adrian Wells ...

This book explores the underlying dynamics of professional networking—not as a transactional exercise, but as a deliberate, long-term strategy for building influence and opportunity. It examines the patterns that distinguish meaningful professional relationships from superficial contacts, and reframes assumptions about how connections translate into tangible career and business outcomes. The book ... Read more

$14.99 CAD

This book explores the underlying dynamics of professional networking—not as a transactional exercise, but as a deliberate, long-term strategy for building influence and opportunity. It examines the patterns that distinguish meaningful professional relationships from superficial contacts, and reframes assumptions about how connections translate into tangible career and business outcomes. The book
... Read more

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Recommended For You

Top Series in Canada

CBT Distinctive Features

Psychology Press & Routledge Classic Editions

Where Dreams Reside

The Designed Mind Series

Metacognitive Therapy

Where Dreams Reside

Unlocking Peak Performance

Cognitive Therapy of Anxiety Disorders

Metacognitive Therapy for Anxiety and Depression

Stillness Forged in Fire

Bootstrap to Profitable: No Investor Needed

Spend Yourself on What Matters

How to Stop Catastrophizing When Life Goes Wrong

Shadows of Sovereignty

Humanitarian Crises and Media Narratives in the Middle East

Your Network Is Your Net Worth: How to Build It

eReaders

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Shopping Cart

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Available:

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Recommended For You

Top Series in Canada

CBT Distinctive Features

Psychology Press & Routledge Classic Editions

Where Dreams Reside

The Designed Mind Series

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