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Showing 1 - 12 of 55 results for “adrian wells”
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  • Metacognitive Therapy

    Distinctive Features

    by Peter Fisher, Adrian Wells ...
    Series Book 1 - CBT Distinctive Features
    Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two ... Read more

    $42.99 CAD

  • Where Dreams Reside

    by Adrian Wells ...
    Series Book 1 - Where Dreams Reside
    Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance ... Read more

    $4.79 CAD or Free with Kobo Plus

  • Unlocking Peak Performance

    The Science of Flow States

    by Adrian Wells ...
    Series series The Designed Mind Series
    Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from ... Read more

    $16.99 CAD or Free with Kobo Plus

  • Cognitive Therapy of Anxiety Disorders

    A Practice Manual and Conceptual Guide

    by Adrian Wells ...
    Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders. ... Read more

    $84.99 CAD

  • Metacognitive Therapy for Anxiety and Depression

    by Adrian Wells, PhD ...
    This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. ... Read more

    $57.59 CAD

  • Talking to Yourself Like Someone You Love

    Silencing the Harsh Voice of Shame

    by Adrian Wells ...
    The inner voice often drips with criticism, amplifying shame and self-rejection in quiet moments. This book tenderly examines the emotional sting of unkind self-talk and the patterns of unworthiness it reinforces. Compassionate reframing grants permission to soften, nurturing a dialogue of genuine understanding. Your humanity deserves this kindness. ... Read more

    $12.99 CAD

  • How Memes Carry Ideology in the 2020s

    Digital symbols shaping beliefs and social reality

    by Adrian Wells ...
    Memes are more than fleeting online jokes—they are cultural carriers of meaning, emotion, and political orientation. In the digital age of the 2020s, a single image or phrase can mobilize movements, normalize bias, or undermine truth within seconds. This book traces how memes evolved from harmless entertainment into powerful instruments of persuasion and polarization across platforms. It reveals ... Read more

    $13.99 CAD

  • Humanitarian Crises and Media Narratives in the Middle East

    Clarity on how suffering is seen, framed, and forgotten on the frontlines since 2001

    by Adrian Wells ...
    Since 2001, audiences around the world have watched images of siege, displacement, and famine in Iraq, Syria, Yemen, Gaza, and beyond—but the stories they receive rarely tell the whole truth. This book explores how humanitarian crises in the Middle East are turned into media narratives, from satellite newsrooms and newspapers to social‑media feeds and frontline footage, and how these narratives ... Read more

    $15.99 CAD

  • The Fractured Balance

    From Unipolar Moment to Multipolar World 1991–2026

    by Adrian Wells ...
    The end of the Cold War promised a unipolar era dominated by a single superpower. Thirty‑five years later, that world no longer exists. From Unipolar Moment to Multipolar World: 1991–2026 traces the transformation of global order from post‑Soviet triumphalism to the current contest among rising powers. Through political history and documentary insight, the book examines how the United States, ... Read more

    $45.99 CAD

  • How the World Reacted to Gaza: Media, Protests and Power

    Global Responses to the Gaza Conflict, 2024–2026

    by Adrian Wells ...
    When images from Gaza flooded screens worldwide in 2024, they triggered one of the most intense global reactions in recent memory. Governments fractured along geopolitical lines. University campuses erupted in protest. Newsrooms debated what to show and what to omit. Social media algorithms shaped what millions saw—and what they didn't. This book traces the world's response to the Gaza conflict ... Read more

    $45.99 CAD

  • Conflict Dynamics in Leadership

    Handling Hard Conversations Without Losing Respect

    by Adrian Wells ...
    This book dissects the mechanics of conflict navigation in leadership settings, highlighting tensions between directness and relational integrity. It equips readers with frameworks to facilitate tough dialogues that preserve respect and drive constructive outcomes. Leaders learn to reframe disputes into opportunities for deeper team alignment and cultural strength. ... Read more

    $14.99 CAD

  • The Pax Mongolica: When the Silk Road Flourished Under Terror

    Conquest, Commerce, and Cultural Exchange Across the Medieval Eurasian World, 1206–1368

    by Adrian Wells ...
    For a brief but extraordinary century, a single empire stretched from the Pacific coast to the gates of Europe—and trade flowed as never before. The Pax Mongolica was one of history's great paradoxes: a peace built on unprecedented destruction, a commercial golden age made possible by the most formidable military machine the world had ever seen. This book traces the arc of that contradictory era, ... Read more

    $14.99 CAD