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Tuned In

Reset Your Mind, Reset Your Life

by Aiden Santosa ...

What if the greatest source of your suffering isn't your life, but the voice inside your head narrating it?Most of us live at the mercy of an inner narrator that never stops talking—replaying the past, rehearsing worst-case futures, and pulling us out of the only moment we ever actually have. In Tuned In, author and researcher Aiden Santosa blends cutting-edge psychology, neuroscience, and ... Read more

$7.99 CAD or Free with Kobo Plus

Also available as: Audiobook

What if the greatest source of your suffering isn't your life, but the voice inside your head narrating it?Most of us live at the mercy of an inner narrator that never stops talking—replaying the past, rehearsing worst-case futures, and pulling us out of the only moment we ever actually have. In Tuned In, author and researcher Aiden Santosa blends cutting-edge psychology, neuroscience, and
... Read more

Also available as: Audiobook
The Morning Wave

The Hour That Carries the Day

by Aiden Santosa ...

What if the first hour after you wake is quietly deciding how the rest of your life unfolds?Most of us surrender our best minutes to snooze buttons, notifications, and other people's demands — and pay a hidden price all day long. In The Morning Wave, Aiden Santosa blends neuroscience, chronobiology, and hard-won personal experience to reveal why the hour that follows waking is biologically ... Read more

$9.99 CAD or Free with Kobo Plus

Also available as: Audiobook

What if the first hour after you wake is quietly deciding how the rest of your life unfolds?Most of us surrender our best minutes to snooze buttons, notifications, and other people's demands — and pay a hidden price all day long. In The Morning Wave, Aiden Santosa blends neuroscience, chronobiology, and hard-won personal experience to reveal why the hour that follows waking is biologically
... Read more

Also available as: Audiobook
The Silence Between Thoughts

Where the Real You Lives

by Aiden Santosa ...

What if the constant voice in your head isn't actually you at all?From the moment you wake, an inner narrator plans, worries, rehearses, and replays — and most of us mistake that endless chatter for our true identity. But there is something deeper: a quiet awareness present before each thought arises and still there after it fades. The Silence Between Thoughts is an invitation to meet the one who ... Read more

$9.99 CAD or Free with Kobo Plus

Also available as: Audiobook

What if the constant voice in your head isn't actually you at all?From the moment you wake, an inner narrator plans, worries, rehearses, and replays — and most of us mistake that endless chatter for our true identity. But there is something deeper: a quiet awareness present before each thought arises and still there after it fades. The Silence Between Thoughts is an invitation to meet the one who
... Read more

Also available as: Audiobook
The Shift Within

Change Inside, Change Everything

by Aiden Santosa ...

What if the life you keep living was never really your choice — but a program installed long before you could question it?Most people believe they steer their own decisions. Yet again and again, the same relationships, the same financial ceilings, the same self-defeating loops repeat. In The Shift Within, psychologist and researcher Aiden Santosa reveals the invisible mental software running ... Read more

$9.99 CAD or Free with Kobo Plus

Also available as: Audiobook

What if the life you keep living was never really your choice — but a program installed long before you could question it?Most people believe they steer their own decisions. Yet again and again, the same relationships, the same financial ceilings, the same self-defeating loops repeat. In The Shift Within, psychologist and researcher Aiden Santosa reveals the invisible mental software running
... Read more

Also available as: Audiobook
At the Edge

The States That Change a Life for Good

by Aiden Santosa ...

What if you are far more than the isolated brain inside your skull — and science is beginning to prove it?For decades we've been told we are sealed selves, fixed and finished. But the latest research in neuroscience, cardiology, and contemplative practice tells a different story: the self is not a thing but a process, one you can reshape breath by breath, day by day.In At the Edge, psychologist ... Read more

$9.99 CAD or Free with Kobo Plus

What if you are far more than the isolated brain inside your skull — and science is beginning to prove it?For decades we've been told we are sealed selves, fixed and finished. But the latest research in neuroscience, cardiology, and contemplative practice tells a different story: the self is not a thing but a process, one you can reshape breath by breath, day by day.In At the Edge, psychologist
... Read more
Audiobook

Audiobook

At the Edge

The States That Change a Life for Good

by Aiden Santosa ...

Unabridged

6 hours 45 min

What if the self you think you are is only the beginning of what you could become? In At the Edge: The States That Change a Life for Good, researcher and psychologist Aiden Santosa guides readers through an unflinching, scientifically grounded exploration of human transformation — one that refuses both the hollow promises of self-help culture and the false comfort of pure skepticism.Drawing on ... Read more

$20.99 CAD or Free with Kobo Plus

What if the self you think you are is only the beginning of what you could become? In At the Edge: The States That Change a Life for Good, researcher and psychologist Aiden Santosa guides readers through an unflinching, scientifically grounded exploration of human transformation — one that refuses both the hollow promises of self-help culture and the false comfort of pure skepticism.Drawing on
... Read more
Audiobook

Audiobook

Tuned In

Reset Your Mind, Reset Your Life

by Aiden Santosa ...

Unabridged

6 hours 29 min

What if the greatest source of your unhappiness isn't your life, but the voice in your head narrating it? For much of the day, your attention is stolen by an inner narrator replaying the past, rehearsing the future, and mistaking thoughts for truth. In Tuned In, author and researcher Aiden Santosa blends cutting-edge psychology and neuroscience with timeless contemplative wisdom to show that peace ... Read more

$20.99 CAD or Free with Kobo Plus

Also available as: eBook

What if the greatest source of your unhappiness isn't your life, but the voice in your head narrating it? For much of the day, your attention is stolen by an inner narrator replaying the past, rehearsing the future, and mistaking thoughts for truth. In Tuned In, author and researcher Aiden Santosa blends cutting-edge psychology and neuroscience with timeless contemplative wisdom to show that peace
... Read more

Also available as: eBook
Audiobook

Audiobook

The Morning Wave

The Hour That Carries the Day

by Aiden Santosa ...

Unabridged

6 hours 6 min

What if the single most powerful thing you could do for your productivity, clarity, and long-term fulfillment costs nothing, requires no special talent, and happens before most people have even opened their eyes? In The Morning Wave, researcher and author Aiden Santosa makes a compelling, science-grounded case that the first hour after waking is not merely the beginning of the day — it is its ... Read more

$20.99 CAD or Free with Kobo Plus

Also available as: eBook

What if the single most powerful thing you could do for your productivity, clarity, and long-term fulfillment costs nothing, requires no special talent, and happens before most people have even opened their eyes? In The Morning Wave, researcher and author Aiden Santosa makes a compelling, science-grounded case that the first hour after waking is not merely the beginning of the day — it is its
... Read more

Also available as: eBook
Audiobook

Audiobook

The Silence Between Thoughts

Where the Real You Lives

by Aiden Santosa ...

Unabridged

7 hours 23 min

What if the real you has never been the voice in your head?In The Silence Between Thoughts: Where the Real You Lives, author and researcher Aiden Santosa invites readers on a profound journey inward — not to quiet the mind through force, but to discover the vast, wordless awareness that exists beneath every thought, preference, fear, and story we tell about ourselves.Drawing on decades of research ... Read more

$20.99 CAD or Free with Kobo Plus

Also available as: eBook

What if the real you has never been the voice in your head?In The Silence Between Thoughts: Where the Real You Lives, author and researcher Aiden Santosa invites readers on a profound journey inward — not to quiet the mind through force, but to discover the vast, wordless awareness that exists beneath every thought, preference, fear, and story we tell about ourselves.Drawing on decades of research
... Read more

Also available as: eBook
Audiobook

Audiobook

The Shift Within

Change Inside, Change Everything

by Aiden Santosa ...

Unabridged

7 hours 12 min

Most people believe they are making conscious choices about their careers, relationships, finances, and health. They are wrong. Beneath the surface of every decision lies a network of invisible programs — beliefs absorbed in childhood, emotional reflexes forged by experience, and identity scripts passed down through families and culture. These programs run silently and powerfully, and no amount of ... Read more

$20.99 CAD or Free with Kobo Plus

Also available as: eBook

Most people believe they are making conscious choices about their careers, relationships, finances, and health. They are wrong. Beneath the surface of every decision lies a network of invisible programs — beliefs absorbed in childhood, emotional reflexes forged by experience, and identity scripts passed down through families and culture. These programs run silently and powerfully, and no amount of
... Read more

Also available as: eBook

Mindwandering

How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity

by Moshe Bar ...

“One of the pre-eminent cognitive neuroscientists of his generation” explores the proven benefits of letting your mind wander and the positive impact it can have on your mood and creative potential (Daniel Gilbert, author of Stumbling On Happiness).Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, ... Read more

$19.99 CAD

Also available as: Audiobook

“One of the pre-eminent cognitive neuroscientists of his generation” explores the proven benefits of letting your mind wander and the positive impact it can have on your mood and creative potential (Daniel Gilbert, author of Stumbling On Happiness).Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter,
... Read more

Also available as: Audiobook
Whispers of the Night: Illuminating the Enigmatic World of Dreams

In the Realm of Dreams: Sleep and its Secrets, #1

by Shalna Omaye ...

Series Book 1 - In the Realm of Dreams: Sleep and its Secrets
Explore the fascinating world of dreams and sleep with these engaging discussions. From the interpretation of dreams and their connection to our subconscious mind to the intricate links between nightmares and psychological pathologies, delve into the science and psychology behind our nocturnal experiences. Discover the benefits of lucid dreaming, the stages of the sleep cycle, and the role of ... Read more

$4.99 CAD or Free with Kobo Plus

Explore the fascinating world of dreams and sleep with these engaging discussions. From the interpretation of dreams and their connection to our subconscious mind to the intricate links between nightmares and psychological pathologies, delve into the science and psychology behind our nocturnal experiences. Discover the benefits of lucid dreaming, the stages of the sleep cycle, and the role of
... Read more

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“aiden santosa”

Tuned In

The Morning Wave

The Silence Between Thoughts

The Shift Within

At the Edge

At the Edge

Tuned In

The Morning Wave

The Silence Between Thoughts

The Shift Within

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Mindwandering

Whispers of the Night: Illuminating the Enigmatic World of Dreams

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