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Fundamental Nutrition & Sports

by A.K.Elnaggar ...

"[Fundamental Nutrition & Sports]" is your beginner guide to optimizing performance through nutrition and sports science. It dives deep into the essentials of fueling your body for success, covering macronutrients, micronutrients, and hydration strategies crucial for athletes and active individuals. Packed with practical tips and evidence-based insights, this book equips you with the knowledge to ... Read more

Was $9.99 CAD Now $0.99 CAD or Free with Kobo Plus

"[Fundamental Nutrition & Sports]" is your beginner guide to optimizing performance through nutrition and sports science. It dives deep into the essentials of fueling your body for success, covering macronutrients, micronutrients, and hydration strategies crucial for athletes and active individuals. Packed with practical tips and evidence-based insights, this book equips you with the knowledge to
... Read more
Time Balance between Nutrition, Exercise, and Recovery Essentials

by A.K.Elnaggar ...

"Time Balance: Essential Nutrition, Exercise, and Recovery Strategies" concludes by reinforcing the importance of integrating nutrition, exercise, and recovery practices into daily routines to achieve optimal health and well-being. By embracing a holistic approach to wellness and adopting personalized strategies tailored to individual needs and goals, readers are encouraged to cultivate ... Read more

Was $8.99 CAD Now $0.99 CAD or Free with Kobo Plus

"Time Balance: Essential Nutrition, Exercise, and Recovery Strategies" concludes by reinforcing the importance of integrating nutrition, exercise, and recovery practices into daily routines to achieve optimal health and well-being. By embracing a holistic approach to wellness and adopting personalized strategies tailored to individual needs and goals, readers are encouraged to cultivate
... Read more
Bodyweight Revolution Calisthenics, Pilates, and Plyometrics

by A.K.Elnaggar ...

"Bodyweight Revolution: Calisthenics, Pilates, and Plyometrics" is a comprehensive guide designed to unlock the full potential of bodyweight training. This book explores three powerful and complementary disciplines—calisthenics, Pilates, and plyometrics—that together offer a well-rounded approach to fitness, emphasizing strength, flexibility, power, and overall well-being.The book concludes with ... Read more

Was $6.99 CAD Now $0.99 CAD or Free with Kobo Plus

"Bodyweight Revolution: Calisthenics, Pilates, and Plyometrics" is a comprehensive guide designed to unlock the full potential of bodyweight training. This book explores three powerful and complementary disciplines—calisthenics, Pilates, and plyometrics—that together offer a well-rounded approach to fitness, emphasizing strength, flexibility, power, and overall well-being.The book concludes with
... Read more
100 General Tips for Health, Fitness, and Nutrition

by A.K.Elnaggar ...

"100 General Tips for Health, Fitness, and Nutrition" is your essential guide to achieving holistic well-being. With practical advice spanning nutrition, fitness, mindfulness, and lifestyle habits, this book empowers you to make meaningful changes. Each tip is grounded in research and designed to enhance your physical health, mental clarity, and emotional resilience. Whether you're starting a ... Read more

Was $9.99 CAD Now $0.99 CAD

"100 General Tips for Health, Fitness, and Nutrition" is your essential guide to achieving holistic well-being. With practical advice spanning nutrition, fitness, mindfulness, and lifestyle habits, this book empowers you to make meaningful changes. Each tip is grounded in research and designed to enhance your physical health, mental clarity, and emotional resilience. Whether you're starting a
... Read more

Healthy Her

The Ultimate Wellness Blueprint for Women: Hormones, Energy, and Lifelong Vitality

by Trevino Dr. Austin .S. ...

TIRED OF FATIGUE, BRAIN FOG, AND STUBBORN WEIGHT?Healthy Her is the women’s wellness revolution that restores your energy, balances your hormones, and reignites your spark.You’ve tried everything—the diets, the workouts, the supplements. But nothing seems to work. You feel exhausted, frustrated, and disconnected from your body.Healthy Her is the comprehensive wellness blueprint designed ... Read more

$5.99 CAD or Free with Kobo Plus

TIRED OF FATIGUE, BRAIN FOG, AND STUBBORN WEIGHT?Healthy Her is the women’s wellness revolution that restores your energy, balances your hormones, and reignites your spark.You’ve tried everything—the diets, the workouts, the supplements. But nothing seems to work. You feel exhausted, frustrated, and disconnected from your body.Healthy Her is the comprehensive wellness blueprint designed
... Read more
Dopamine Detox

Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance

by Nick Trenton ...

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... Read more

$4.99 CAD or Free with Kobo Plus

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even
... Read more
Getting Real About Running

Expert Advice on Being a Committed Athlete

by Gordon Bakoulis ...

RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six ... Read more

$6.99 CAD

RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six
... Read more
Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now

by Samantha Michaels ...

Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods In this guide, ... Read more

$4.99 CAD or Free with Kobo Plus

Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods In this guide,
... Read more
Runner's World Train Smart, Run Forever

How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

by Bill Pierce, Scott Murr, Editors of Runner's World Maga ...

Series series Runner's World
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new ... Read more

$10.99 CAD

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new
... Read more
Intermittent Fasting: The Superior Lean Muscle Building and Fat Burning Secret for an Enjoyable Lifestyle

by Arthur Cruise ...

**Have you been searching for a proven and science-based eating scheme (not even a diet) that allowed you to burn all fat, build lean muscle plus assist in an aging-reversing process in your body?Or have you tried this eating scheme to no avail, getting hungry as hell and jumping right away to your fridge?**You’ve just found the book you’ve been looking for. Follow through and results are 100% ... Read more

$5.99 CAD or Free with Kobo Plus

**Have you been searching for a proven and science-based eating scheme (not even a diet) that allowed you to burn all fat, build lean muscle plus assist in an aging-reversing process in your body?Or have you tried this eating scheme to no avail, getting hungry as hell and jumping right away to your fridge?**You’ve just found the book you’ve been looking for. Follow through and results are 100%
... Read more
NUTRITION FOR MENTAL HEALTH

Understanding the Link between Diet and Brain Health

by ASCEND Educational Hub ...

Title: "NUTRITION FOR MENTAL HEALTH: Understanding the Link between Diet and Brain Health"Discover the Transformative Power of Nutrition on Mental Health"NUTRITION FOR MENTAL HEALTH: Understanding the Link between Diet and Brain Health" is a comprehensive guide that unveils the significant role of nutrition in enhancing mental well-being. This book is a must-read for anyone looking to positively ... Read more

$11.99 CAD or Free with Kobo Plus

Title: "NUTRITION FOR MENTAL HEALTH: Understanding the Link between Diet and Brain Health"Discover the Transformative Power of Nutrition on Mental Health"NUTRITION FOR MENTAL HEALTH: Understanding the Link between Diet and Brain Health" is a comprehensive guide that unveils the significant role of nutrition in enhancing mental well-being. This book is a must-read for anyone looking to positively
... Read more
Brain Food

How Nutrition Boosts Your Psyche

by Catherine Rhodes ...

Feast Your Mind: Revolutionize Your Mental Well-being Through NutritionEmbark on an enlightening journey through the pages of "Brain Food: How Nutrition Boosts Your Psyche", where groundbreaking research meets practical guidance to transform your mental health through the power of nutrition. This meticulously crafted guide unveils the secret harmony between your gut and brain, promising an ... Read more

$6.86 CAD or Free with Kobo Plus

Feast Your Mind: Revolutionize Your Mental Well-being Through NutritionEmbark on an enlightening journey through the pages of "Brain Food: How Nutrition Boosts Your Psyche", where groundbreaking research meets practical guidance to transform your mental health through the power of nutrition. This meticulously crafted guide unveils the secret harmony between your gut and brain, promising an
... Read more

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“akelnaggar”

Fundamental Nutrition & Sports

Time Balance between Nutrition, Exercise, and Recovery Essentials

Bodyweight Revolution Calisthenics, Pilates, and Plyometrics

100 General Tips for Health, Fitness, and Nutrition

People who read these also enjoyed

Healthy Her

Dopamine Detox

Getting Real About Running

Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now

Runner's World Train Smart, Run Forever

Intermittent Fasting: The Superior Lean Muscle Building and Fat Burning Secret for an Enjoyable Lifestyle

NUTRITION FOR MENTAL HEALTH

Brain Food

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