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“alf dawson”

Showing 1 - 12 of 12 results for “alf dawson”
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  • Mastering Negativity Thoughts: How To Resolve The Personal And Mental Problems

    by ALF DAWSON ...
    Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. In some cases, they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health.To overcome ... Read more

    $6.99 CAD or Free with Kobo Plus

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  • When Perfect Isn't Good Enough

    Strategies for Coping with Perfectionism

    by Martin Antony, PhD, Richard Swinson, MD, FRCPC, FRCP ...
    It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, ... Read more

    $17.99 CAD

  • The DBT Solution for Emotional Eating

    A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

    by Debra L. Safer, MD, ABPN, Sarah Adler, PsyD, Philip C. Masson, PhD ...
    Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a ... Read more

    $20.79 CAD

  • The Everything Guide to Borderline Personality Disorder

    Professional, reassuring advice for coping with the disorder and breaking the destructive cycle

    by Constance M Dolecki ...
    Series series Everything® Series
    Affecting more than five million people in the United States, borderline personality disorder, also called emotional regulation disorder, has become more common than Alzheimer's, and nearly that of bipolar disorder and schizophrenia combined. Marked by bouts of violence and anger coupled with desperate and fixated love, this disorder is just now being recognized as a true mental illness. The ... Read more

    $18.99 CAD

  • The PTSD Workbook

    Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

    by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD ...
    Struggling with post-traumatic stress disorder (PTSD)? You can heal—and reclaim your life.If you’re living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying ... Read more

    $24.99 CAD

  • Bulimia

    A Guide to Recovery

    by Lindsey Hall, Leigh Cohn, M.A.T. ...
    This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition ... Read more

    $18.99 CAD or Free with Kobo Plus

  • The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

    Using DBT to Regain Control of Your Emotions and Your Life

    by Sheri Van Dijk, MSW ...
    Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The ... Read more

    $19.99 CAD

  • The Autism Discussion Page on anxiety, behavior, school, and parenting strategies

    A toolbox for helping children with autism feel safe, accepted, and competent

    by Bill Nason ...
    The Autism Discussion Page green book covers anxiety and stress, challenging behaviors, stretching comfort zones, discipline, and school issues. It also provides more general teaching and mentoring strategies for coaching children on the autism spectrum in basic daily living strategies to improve their day-to-day lives.Based on posts on the popular online community page and organised by subject ... Read more

    $29.69 CAD

  • Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

    Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019, #1

    by Travis Wells, Seth Goleman ...
    Series Book 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
    Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... Read more

    $3.99 CAD or Free with Kobo Plus

  • Borderline Personality Disorder For Dummies

    by Charles H. Elliott, Laura L. Smith ...
    Get to know the ins and outs of BPD—and make the choice to change!Borderline personality disorder (BPD) is an extremely serious—and often seriously neglected—condition. Despite around 4 million diagnoses in the USA, BPD has attracted lower funding and levels of clinical concern than more "popular" conditions such as bipolar disorder. But there's no need to lose hope! Borderline Personality ... Read more

    $20.99 CAD

  • Eating Disorders For Dummies

    by Susan Schulherr ...
    Do you think that you or someone you love may suffer from and eating disorder? Eating Disorders For Dummies gives you the straight facts you need to make sense of what’s happening inside you and offers a simple step-by-step procedure for developing a safe and health plan for recovery.This practical, reassuring, and gentle guide explains anorexia, bulimia, and binge eating disorder in plain English ... Read more

    $14.99 CAD

  • Binge No More

    Your Guide to Overcoming Disordered Eating with Other

    by Joyce D. Nash ...
    In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound ... Read more

    $17.99 CAD