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“alka verma”

Showing 1 - 12 of 12 results for “alka verma”
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  • 100 TIPS TO BE 100 TIMES HEALTHY IN 100 DAYS

    A practical & powerful guide to achieving and maintaining lasting health.

    by Alka Verma ...
    100 Tips to be 100 Times Healthy in 100 DaysA practical & powerful guide to achieving and maintaining lasting health.In this handbook, the Author distils years of learning and personal exploration into simple, practical steps for everyday wellness. Her approach celebrates balance over extremes and awareness over routine — reminding readers that true health is built one conscious day at a time. ... Read more

    $1.08 CAD

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  • Nourish Your Life A Guide To Eating and Living Healthy

    by Judah Delight ...
    "Nourish Your Life: A Guide to Eating and Living Healthy" is a comprehensive resource designed to help individuals enhance their overall well-being through healthy eating and lifestyle choices. In today's fast-paced world, it's easy to neglect our health amidst the demands of daily life. This guide aims to empower readers by providing practical tips and insights on how to nourish their bodies, ... Read more

    $5.99 CAD or Free with Kobo Plus

  • The Evolutionary Plate

    From Taste to Transformation

    by Yolanda Trevino ...
    Series Book 1 - The Evolutionary Plate Series
    In "The Evolutionary Plate," Yolanda Trevino offers a transformative wellness guide designed to rejuvenate your body and spirit through a blend of balanced nutrition, personalized meal plans, and holistic practices. Drawing from her personal journey of losing 77 pounds and achieving holistic healing, Yolanda presents over 50 mouth-watering recipes inspired by Mediterranean and global cuisines. ... Read more

    $54.39 CAD

  • Healthy-Eating-Tips-for-Everyday-Meals

    by Dr. Samuel Shamaun ...
    "Healthy-Eating-Tips-for-Everyday-Meals" is a comprehensive guide aimed at individuals seeking to improve their dietary habits and overall health through the power of nutrition. This book is structured to provide readers with practical advice, easy-to-follow tips, and delicious recipes that can be incorporated into daily meals without compromising taste or variety. The focus is on whole foods, ... Read more

    $15.99 CAD or Free with Kobo Plus

  • Complete Guide To A Healthy Meal Plans For Weight Loss

    A Comprehensive Guide to Nourishing your Body and Achieving Sustainable Weight Loss

    by Teresa M. Joyner ...
    Embark on a transformative journey to a healthier you with 'Nourish to Thrive,' a comprehensive guide to effective and sustainable weight loss through strategic meal planning. This concise yet powerful handbook demystifies nutrition, introducing readers to fundamental principles while offering customizable meal plans tailored to diverse preferences. Discover the art of mindful eating, portion ... Read more

    $5.52 CAD or Free with Kobo Plus

  • Fit and Healthy: Simple Oromo Recipes and Workouts

    by Tesfaye Girma ...
    This book offers a comprehensive guide to health and wellness through the lens of Oromo culture. It explores the deep connection between physical, mental, and spiritual well-being, emphasizing the importance of a balanced diet, regular exercise, and mindfulness. Featuring simple, nutritious recipes, fitness tips, and cultural practices, the book highlights traditional Oromo foods, local ... Read more

    $34.99 CAD or Free with Kobo Plus

  • The Ultimate Guide to Plant-Based Nutrition: Thrive and Transform Your Health

    Healthy Diet, #1

    by JiJi M. ...
    Series Book 1 - Healthy Diet
    "The Ultimate Guide to Plant-Based Nutrition: Thrive and Transform Your Health" is an invaluable resource designed to empower individuals on their journey toward a healthier and more vibrant life through the power of plant-based eating. This comprehensive eBook delves into the principles, benefits, and practicalities of adopting and maintaining a plant-based lifestyle, offering readers a wealth of ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Healthy Treats, Happy Kids

    by Nicholas Ifill ...
    Make snack time a nourishing and exciting experience with Healthy Treats, Happy Kids! This engaging guide offers creative ideas and practical strategies to help parents, caregivers, and educators provide wholesome, delicious snacks that kids will love.Discover the importance of balanced nutrition and how small, healthy choices can have a big impact on a child's well-being. Learn about the role of ... Read more

    $7.99 CAD or Free with Kobo Plus

  • Low Carb

    Fact or Fiction? The Revolutionary Way to Rethink Your Plate

    by Dr. Isabelle A. Fraser ...
    Transform Your Meals and Your LifeDive into a world where each meal becomes a powerful ally in your journey to a healthier, more fulfilling life. Low Carb: Fact or Fiction? The Revolutionary Way to Rethink Your Plate offers a fresh perspective that challenges the conventional wisdom of dieting.Embark on a journey through the origins and allure of low-carb diets. With comprehensive insights into ... Read more

    $6.86 CAD or Free with Kobo Plus

  • The 30-Day Fitness & Nutrition Reset: Build Healthy Habits for Life

    by Ramūnas Kleinauskas ...
    Struggling with consistency in your fitness and nutrition? The 30-Day Fitness & Nutrition Reset provides a structured, step-by-step approach to building sustainable health habits without extreme diets or complicated routines.What You'll Learn:A 30-day structured plan combining workouts, nutrition, and mindset shiftsEffective, practical workouts suited for all fitness levelsSimple meal-prep ... Read more

    $13.99 CAD or Free with Kobo Plus

  • Fit and Fun: Simple Steps to a Healthier You

    by Edy Andra ...
    This book offers simple tips and quick recipes to promote health and fitness in everyday life. It aims to provide readers with practical advice on nutrition, exercise, and lifestyle changes can easily integrate into routines. The content will be user, encouraging individuals to healthier habits without feeling overwhelmed. Each section will be filled with easy-to-follow recipes that take minimal ... Read more

    $20.00 CAD or Free with Kobo Plus

  • Fit in Four : Transform your Body Transform your Life

    by Anna Diamond ...
    The OMAD Diet for Insulin Resistance: Lose Weight, Build Muscle, and Transform Your Health**Embark on Your Wellness Journey**Welcome to "The OMAD Diet for Insulin Resistance," your ultimate guide to achieving weight loss, building muscle, and enhancing your overall health. This comprehensive e-book is designed to empower you with the knowledge and tools to tackle insulin resistance through the ... Read more

    $14.99 CAD or Free with Kobo Plus