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Your Turn

How to Create a Midlife You Love

by Allison Aubrey ...

NATIONAL BESTELLERFrom award-winning health and science correspondent for NPR News and contributor to CBS Sunday Morning comesan illuminating road map for women to reclaim their reserves of power and improving their physical and emotional health in midlife.Not long ago, celebrated journalist Allison Aubrey was having breakfast with her youngest child, who suddenly turned to her and said: “Stop ... Read more

$20.99 CAD

Also available as: Audiobook

NATIONAL BESTELLERFrom award-winning health and science correspondent for NPR News and contributor to CBS Sunday Morning comesan illuminating road map for women to reclaim their reserves of power and improving their physical and emotional health in midlife.Not long ago, celebrated journalist Allison Aubrey was having breakfast with her youngest child, who suddenly turned to her and said: “Stop
... Read more

Also available as: Audiobook
Audiobook

Your Turn

How to Create a Midlife You Love

by Allison Aubrey ...

Narrated by Allison Aubrey ...

Unabridged

9 hours 5 min

NATIONAL BESTELLERFrom award-winning health and science correspondent for NPR News and contributor to CBS Sunday Morning comesan illuminating road map for women to reclaim their reserves of power and improving their physical and emotional health in midlife.Not long ago, celebrated journalist Allison Aubrey was having breakfast with her youngest child, who suddenly turned to her and said: “Stop ... Read more

$37.99 CAD

Also available as: eBook

NATIONAL BESTELLERFrom award-winning health and science correspondent for NPR News and contributor to CBS Sunday Morning comesan illuminating road map for women to reclaim their reserves of power and improving their physical and emotional health in midlife.Not long ago, celebrated journalist Allison Aubrey was having breakfast with her youngest child, who suddenly turned to her and said: “Stop
... Read more

Also available as: eBook

Happy for No Reason

7 Steps to Being Happy from the Inside Out

by Marci Shimoff ...

A BREAKTHROUGH APPROACH TO HAPPINESSThere has never been a better, or more important time, to rethink what makes you happy. True happiness comes from the inside out—no matter what’s going on in your life or the world around you.In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, transformational expert Marci Shimoff offers a breakthrough approach to being happy. Incorporating ... Read more

$20.99 CAD

A BREAKTHROUGH APPROACH TO HAPPINESSThere has never been a better, or more important time, to rethink what makes you happy. True happiness comes from the inside out—no matter what’s going on in your life or the world around you.In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, transformational expert Marci Shimoff offers a breakthrough approach to being happy. Incorporating
... Read more
The Sweet Spot

How to Accomplish More by Doing Less

by Christine Carter Ph.D. ...

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting ... Read more

$13.99 CAD

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting
... Read more
Chicken Soup for the Soul: Say Goodbye to Stress

Manage Your Problems, Big and Small, Every Day

by Dr. Jeff Brown ...

Full of inspiring stories and valuable medical information, Chicken Soup for the Soul: Say Goodbye to Stress! will help readers manage their stress, no matter where their stress comes from.Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under control and want help. This book, combining inspirational Chicken Soup for the Soul stories written just for ... Read more

$7.99 CAD

Full of inspiring stories and valuable medical information, Chicken Soup for the Soul: Say Goodbye to Stress! will help readers manage their stress, no matter where their stress comes from.Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under control and want help. This book, combining inspirational Chicken Soup for the Soul stories written just for
... Read more
Joyspan

The Art and Science of Thriving in Life's Second Half

by Dr. Kerry Burnight, Ph.D ...

**A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach ... Read more

$19.99 CAD

Also available as: Audiobook

**A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach
... Read more

Also available as: Audiobook
Two Awesome Hours

Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

by Josh Davis ...

Two Awesome Hours reveals how to use science-based strategies to tap into your abilities to efficiently accomplish your daily tasks.Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.Drawing on cutting-edge neuroscience, Josh Davis, director ... Read more

$19.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Two Awesome Hours reveals how to use science-based strategies to tap into your abilities to efficiently accomplish your daily tasks.Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.Drawing on cutting-edge neuroscience, Josh Davis, director
... Read more

Also available as: Audiobook
12 Weeks to a Sharper You

A Guided Program

by Sanjay Gupta, M.D. ...

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put ... Read more

$18.99 CAD

Also available as: Audiobook

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put
... Read more

Also available as: Audiobook
Body Electric

The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being

by Manoush Zomorodi, Keith Diaz, PhD ...

“A compelling, necessary and hopeful read for our busy, burned out, overwhelming and tech-addicted times. This book will make you want to move!" ―Brigid Schulte, New York Times bestselling author of Over WorkFrom award-winning journalist and host of NPR’s TED Radio Hour Manoush Zomorodi, a timely investigation into how screens and sitting are reshaping our bodies―and how a simple shift can change ... Read more

$21.99 CAD

Also available as: Audiobook

“A compelling, necessary and hopeful read for our busy, burned out, overwhelming and tech-addicted times. This book will make you want to move!" ―Brigid Schulte, New York Times bestselling author of Over WorkFrom award-winning journalist and host of NPR’s TED Radio Hour Manoush Zomorodi, a timely investigation into how screens and sitting are reshaping our bodies―and how a simple shift can change
... Read more

Also available as: Audiobook
Micro-Resilience

Minor Shifts for Major Boosts in Focus, Drive, and Energy

by Bonnie St. John ...

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day.As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for ... Read more

$19.99 CAD

Also available as: Audiobook

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day.As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for
... Read more

Also available as: Audiobook
Happy Habits

50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness

by Karen Salmansohn ...

50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive—from the best-selling author and happiness expert behind Think Happy.Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your ... Read more

$9.99 CAD

50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive—from the best-selling author and happiness expert behind Think Happy.Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your
... Read more
The Simple Secrets for Becoming Healthy, Wealthy, and Wise

What Scientists Have Learned and How You Can Use It

by David Niven, PhD ...

Series Book 7 - 100 Simple Secrets
Sociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts.Now David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a ... Read more

$11.99 CAD

Sociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts.Now David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a
... Read more

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People who read these also enjoyed

Happy for No Reason

The Sweet Spot

Chicken Soup for the Soul: Say Goodbye to Stress

Joyspan

Two Awesome Hours

12 Weeks to a Sharper You

Body Electric

Micro-Resilience

Happy Habits

The Simple Secrets for Becoming Healthy, Wealthy, and Wise

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