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“alyson mcgregor”

Showing 1 - 12 of 12 results for “alyson mcgregor”
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  • Why Women Aren't Winning at Health (but can)

    by Anca Griffiths, Alyson McGregor, Marjorie Jenkins ...
    For women, health is the ultimate glass ceiling.And for too many of us, the tools we have make it impossible to “win” at health.The fact is, almost nothing in our global health marketplace is designed to serve and heal women. From external factors like the global male-centric medical model, the predatory wellness industry, and the commoditization of traditional health practices, to internal ... Read more

    $8.99 CAD or Free with Kobo Plus

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  • The End of Illness

    by David B. Agus, M.D. ...
    Can we live robustly until our last breath?Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 New York Times bestselling The End of Illness, Dr. David Agus tackles these fundamental questions and dismantles misperceptions about what “health” really means. Presenting an eye-opening picture of the human body and all the ... Read more

    $13.99 CAD

  • Every Body Should Know This

    The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

    by Dr Federica Amati ...
    *****AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH**‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett'Truly ... Read more

    $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Lucky Years

    How to Thrive in the Brave New World of Health

    by David B. Agus, M.D. ...
    “If you buy just one health book this year, then get The Lucky Years” (Howard Stern). In this groundbreaking guide, bestselling author David Agus shows how we can take control of our health like never before in the brave new world of medicine.In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In The Lucky ... Read more

    $19.50 CAD

  • The 10 Best Questions for Living with Fibromyalgia

    The Script You Need to Take Control of Your Health

    by Dr. Patrick B. Wood, Dede Bonner, Ph.D. ...
    An indispensable resource that empowers fibromyalgia patients to take charge of a debilitating disease and get the health care they deserve.Fibromyalgia—a painful, exhausting, and often misdiagnosed disease—affects up to 12 million Americans (90 percent of them women). And because many health care professionals are still learning how to diagnosis and treat its confusing symptoms, patients living ... Read more

    $16.99 CAD

  • Overcoming Overwhelm

    Dismantle Your Stress from the Inside Out

    by Samantha Brody, ND ...
    A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your LifeDo more. Be more. Try harder.It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing.With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative."You don't need new ... Read more

    $16.99 CAD

  • Cancer: 50 Essential Things to Do

    Third Edition

    by Greg Anderson ...
    This definitive guide, revised with over 25% new material, empowers cancer patients and their loved ones to move beyond their disease.Greg Anderson, a cancer survivor, has designed this book for the recently diagnosed, those with recurring symptoms, and those who are well but have a lingering fear that the disease may strike again. Informative and inspiring, Cancer: 50 Essential Things to Do goes ... Read more

    Was $12.99 CAD Now $7.99 CAD

  • Sleep To Win: How Navy SEALs and Other High Performers Stay on Top

    by Kirk Parsley ...
    Kirk R. Parsley, M.D. is a former Navy SEAL, turned physician, turned physician for the SEALs, turned health optimization consultant, turned performance enhancement and optimization coach for the most performant humans on the planet. Dr. Parsley describes why sleep is the most underused performance enhancement tool available. He details his personal, clinical, and professional development into one ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Ageless Aging

    A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan

    by Maddy Dychtwald, Kate Hanley ...
    We are in the midst of a longevity revolution. And that is particularly true for women:Women can expect to live five years longer than men.A 50-year-old woman can expect to live another 35 years, on average.Women comprise 80% of centenarians, the fastest growing segment of the world’s population.But despite these incredible statistics, women are not living well. Women typically spend the last 14 ... Read more

    $15.19 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Arthritis: The "New Reality" of Arthritis

    The most important information you need to improve your health

    by Adams Media ...
    Series series The Everything® Healthy Living Series
    Tired of battling joint pain, stiffness, and soreness? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to understand and treat arthritis.Inside you’ll find expert advice and helpful tips on managing pain at work, staying physically active, and minimizing the impact of arthritis on your ... Read more

    $3.50 CAD

  • Midlife Matters

    Feel Empowered and Confident Every Step of the Way

    by Katie Taylor ...
    With significant female figures breaking down taboos around menopause and opening the discussion, women are in a stronger position than ever before to insist on a better midlife experience - a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it's vital that we don't let the conversation stop there. Because midlife for women is a multifaceted ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Aging Well

    Staying Younger, Smarter, and Fit

    by Rodney A. Rhoades ...
    Think exercise and diet are the secrets to aging well and having a meaningful life that thrives? Think again. The new science of aging is upending many of the negative stereotypes and dogmatic beliefs about aging. New research is showing that we are not doomed by our genes, and they don't control our biology or determine the person we can be. On the contrary, recent studies reveal that individual ... Read more

    $10.98 CAD or Free with Kobo Plus