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Trauma-Informed Care

How neuroscience influences practice

by Amanda Evans, Patricia Coccoma ...

Series series Explorations in Mental Health
This accessible book provides an overview of trauma-informed care and related neuroscience research across populations. The book explains how trauma can alter brain structure, identifies the challenges and commonalities for each population, and provides emergent treatment intervention options to assist those recovering from acute and chronic traumatic events. In addition, readers will find ... Read more

$105.80 CAD

This accessible book provides an overview of trauma-informed care and related neuroscience research across populations. The book explains how trauma can alter brain structure, identifies the challenges and commonalities for each population, and provides emergent treatment intervention options to assist those recovering from acute and chronic traumatic events. In addition, readers will find
... Read more
Eat PLAY Love

A Recipe for Rewiring Your Brain, Finding Your FUN & Rediscovering YOU Again!

by Amanda Evans ...

Eat PLAY Love by Amanda Evans is not your typical self-love and journey-to-healing book. It is so much more than that. A wholehearted journey of gently guiding you back to your true self (beyond any label, invisible illness, or trauma), this book helps you uncover the layers that keep you stuck in life, love, health, and work.Eat PLAY love is a permission slip to return to play-a return to ... Read more

$8.99 CAD

Eat PLAY Love by Amanda Evans is not your typical self-love and journey-to-healing book. It is so much more than that. A wholehearted journey of gently guiding you back to your true self (beyond any label, invisible illness, or trauma), this book helps you uncover the layers that keep you stuck in life, love, health, and work.Eat PLAY love is a permission slip to return to play-a return to
... Read more
ACUA Underwater Archaeology Proceedings 2018

Edited by Matthew Keith, Amanda Evans ...

The ACUA Underwater Archeology Proceedings color version contains papers on maritime history, underwater technologies, and educational outreach presented at the 2018 Society for Historical Archaeology Conference in New Orleans. ... Read more

$13.99 CAD

The ACUA Underwater Archeology Proceedings color version contains papers on maritime history, underwater technologies, and educational outreach presented at the 2018 Society for Historical Archaeology Conference in New Orleans.
... Read more

How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Dr. Nicole LePera ...

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of ... Read more

$19.99 CAD

Also available as: Audiobook

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of
... Read more

Also available as: Audiobook
Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

by Lucas McCain ...

According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big ... Read more

$4.99 CAD or Free with Kobo Plus

According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big
... Read more
The Self-Compassion Diet

A Step-by-Step Program to Lose Weight with Loving-Kindness

by Jean Fain ...

Self-Love: Your Greatest Guide on the Path to Healthy WeightThe secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you ... Read more

$13.99 CAD

Self-Love: Your Greatest Guide on the Path to Healthy WeightThe secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you
... Read more
Rezoom

The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

by Everett Considine, Susan Peirce Thompson PhD ...

End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating."An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life."-- James Clear, #1 New York Times best ... Read more

Was $15.19 CAD Now $2.99 CAD

End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating."An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life."-- James Clear, #1 New York Times best
... Read more
Skinny Habits

The 6 Secrets of Thin People

by Bob Harper, Greg Critser ...

Series series Skinny Rules
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss ... Read more

$14.99 CAD

Also available as: Audiobook

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss
... Read more

Also available as: Audiobook
Thrilled to Death

How the Endless Pursuit of Pleasure Is Leaving Us Numb

by Archibald D. Hart ...

A fascinating exploration of the profound loss of pleasure in our daily lives and the seven steps for restoring it.Pleasure. We know what it feels like and many of us spend our days trying to experience it. But can too much pleasure actually be bad for us? Yes, says Dr. Archibald Hart, clinical psychologist and expert in behavorial psychology. Backed by recent brain-imaging research, Dr. Hart ... Read more

$7.99 CAD

Also available as: Audiobook

A fascinating exploration of the profound loss of pleasure in our daily lives and the seven steps for restoring it.Pleasure. We know what it feels like and many of us spend our days trying to experience it. But can too much pleasure actually be bad for us? Yes, says Dr. Archibald Hart, clinical psychologist and expert in behavorial psychology. Backed by recent brain-imaging research, Dr. Hart
... Read more

Also available as: Audiobook
Love Before Fear

by Emily Aube ...

Love Before Fear introduces a brand new way of healing anxiety. Through spirituality and relatable stories, sufferers of all kinds can achieve permanent healing. In Love Before Fear, you will learn about your anxiety, and the reasons behind it. You will then be able to heal your phobias, eliminate your triggers, break up with your bad habits and release your energetic blocks. Expect to master how ... Read more

$5.99 CAD

Love Before Fear introduces a brand new way of healing anxiety. Through spirituality and relatable stories, sufferers of all kinds can achieve permanent healing. In Love Before Fear, you will learn about your anxiety, and the reasons behind it. You will then be able to heal your phobias, eliminate your triggers, break up with your bad habits and release your energetic blocks. Expect to master how
... Read more
Euphoric

Ditch Alcohol and Gain a Happier, More Confident You

by Karolina Rzadkowolska ...

Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity to go after it.Imagine a program that makes the benefits of “Dry January” last all year. That’s Euphoric!Alcohol is everywhere ... Read more

$16.99 CAD

Also available as: Audiobook

Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity to go after it.Imagine a program that makes the benefits of “Dry January” last all year. That’s Euphoric!Alcohol is everywhere
... Read more

Also available as: Audiobook
Mothers Need Time-Outs, Too

It’s Good to be a Little Selfish--It Actually Makes You a Better Mother

by Susan Callahan, Anne Nolen, Katrin Schumann ...

Whether you’re the mother of toddlers or teens, work inside the home or out—if you’re exhausted from trying to be perfect, this book can help you. Mothers Need Time-Outs, Too uses hundreds of real-life stories and mom-tested tips to demonstrate how taking time-outs will transform your life. Practical and inspiring, this book will launch you on a voyage of discovery that takes you back to yourself, ... Read more

$18.99 CAD

Whether you’re the mother of toddlers or teens, work inside the home or out—if you’re exhausted from trying to be perfect, this book can help you. Mothers Need Time-Outs, Too uses hundreds of real-life stories and mom-tested tips to demonstrate how taking time-outs will transform your life. Practical and inspiring, this book will launch you on a voyage of discovery that takes you back to yourself,
... Read more

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Top Series in Canada

Explorations in Mental Health

Trauma-Informed Care

Eat PLAY Love

ACUA Underwater Archaeology Proceedings 2018

People who read these also enjoyed

How to Do the Work

Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

The Self-Compassion Diet

Rezoom

Skinny Habits

Thrilled to Death

Love Before Fear

Euphoric

Mothers Need Time-Outs, Too

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Top Series in Canada

Explorations in Mental Health

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