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Somatic Yoga Exercises for Beginners

Your 30-day Workout Plan to Achieve Weight Loss, Reduce Anxiety & Trauma and Lessen Stress with 25+ Illustrations.

by Amanda peace ...

Act Now because this is the ONLY Somatic Yoga Book You'll Ever Need!!!Start Your 30-Day Somatic Exercises Today with THIS BOOK⭐25+ REAL ILLUSTRATIONS⭐QUICK and EASY WAYS to REDUCE BELLY FAT, RELIEVE STRESS , REDUCE ANXIETY and TRAUMAStep-by-Step ... ... Read more

$8.23 CAD or Free with Kobo Plus

Act Now because this is the ONLY Somatic Yoga Book You'll Ever Need!!!Start Your 30-Day Somatic Exercises Today with THIS BOOK⭐25+ REAL ILLUSTRATIONS⭐QUICK and EASY WAYS to REDUCE BELLY FAT, RELIEVE STRESS , REDUCE ANXIETY and TRAUMAStep-by-Step ...
... Read more

Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

by Nancy Bardacke ...

REVISED AND UPDATED EDITION“Bringing mindfulness to the birthing process can reduce fear and stress and make the experience more rewarding. All that's required is to practice the techniques that Nancy Bardacke explains so clearly in this book.” — ANDREW WEIL, MD and New York Times bestselling authorPractical tools for meeting your childbirth experience with confidence and calmToday, the journey ... Read more

$11.99 CAD or Free with Kobo Plus

Also available as: Audiobook

REVISED AND UPDATED EDITION“Bringing mindfulness to the birthing process can reduce fear and stress and make the experience more rewarding. All that's required is to practice the techniques that Nancy Bardacke explains so clearly in this book.” — ANDREW WEIL, MD and New York Times bestselling authorPractical tools for meeting your childbirth experience with confidence and calmToday, the journey
... Read more

Also available as: Audiobook
Yoga for Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression

by Bo Forbes ...

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind.Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:• Restorative yoga sequences designed to balance anxiety and lift ... Read more

$20.79 CAD

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind.Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:• Restorative yoga sequences designed to balance anxiety and lift
... Read more
The Breathwork Companion

Unlock the Healing Power of Breathing

by Margaret Townsend ...

This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice.Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness—even give you a youthful glow. A tool ... Read more

$15.99 CAD

Also available as: Audiobook

This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice.Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness—even give you a youthful glow. A tool
... Read more

Also available as: Audiobook
Itsy Bitsy Yoga

Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

by Helen Garabedian ...

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today.If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty ... Read more

$18.99 CAD

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today.If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty
... Read more
Discovering the Body's Wisdom

A Comprehensive Guide to More than Fifty Mind-Body Practices That Can Relieve Pain, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace

by Mirka Knaster ...

In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health.Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional ... Read more

$6.99 CAD

In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health.Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional
... Read more
Yoga for Men

A Workout for the Body, Mind, and Spirit

by Bruce Van Horn ...

From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way. Yoga for Men equips men with the yoga know-how to improve their physical, mental, ... Read more

$15.19 CAD or Free with Kobo Plus

From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way. Yoga for Men equips men with the yoga know-how to improve their physical, mental,
... Read more
Breathing

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...

Series series The New Harbinger Self-Help Essentials
In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and ... Read more

$2.99 CAD

In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and
... Read more
Breathe How You Want to Feel

Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection

by Matteo Pistono ...

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you ... Read more

$15.99 CAD

Also available as: Audiobook

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you
... Read more

Also available as: Audiobook
Healing Yoga for Neck and Shoulder Pain

Easy, Effective Practices for Releasing Tension and Relieving Pain

by Carol Krucoff, E-RYT ...

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.After ... Read more

$15.99 CAD

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.After
... Read more
Natural Posture for Pain-Free Living

The Practice of Mindful Alignment

by Kathleen Porter ...

Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age• Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back• Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to ... Read more

$29.99 CAD

Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age• Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back• Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to
... Read more
The Breathable Body

Transforming Your World and Your Life, One Breath at a Time

by Robert Litman ...

Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart.Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels ... Read more

$15.19 CAD

Also available as: Audiobook

Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart.Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels
... Read more

Also available as: Audiobook

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“amanda peace”

Somatic Yoga Exercises for Beginners

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Mindful Birthing

Yoga for Emotional Balance

The Breathwork Companion

Itsy Bitsy Yoga

Discovering the Body's Wisdom

Yoga for Men

Breathing

Breathe How You Want to Feel

Healing Yoga for Neck and Shoulder Pain

Natural Posture for Pain-Free Living

The Breathable Body

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