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No commitment, cancel anytime at kobo.com/account/subscriptions

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Includes eBooks

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Managing Negative Emotions

Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace

by Andrew Tenny ...

Are you still struggling with anxiety, stress, anger, or emotional overwhelm—despite trying countless techniques to manage them?Do you often feel stuck in recurring patterns of frustration, self-doubt, or negativity that impact your mood, relationships, and energy levels?This book is your roadmap to emotional clarity and self-regulation. It’s designed to help you understand, process, and transform ... Read more

$6.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Are you still struggling with anxiety, stress, anger, or emotional overwhelm—despite trying countless techniques to manage them?Do you often feel stuck in recurring patterns of frustration, self-doubt, or negativity that impact your mood, relationships, and energy levels?This book is your roadmap to emotional clarity and self-regulation. It’s designed to help you understand, process, and transform
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Emotional Self-Care and Mental Health for Women (6 Books in 1)

A Collection of Self Help Books to Master Your Emotions, Cultivate Self-Love, Stop Overthinking, Get Over Anxiety, and Reclaim Yourself

by Victoria Tyler, Andrew Tenny, Daniel Hill, Dean Bishop ...

Narrated by Krystina Bailey, Brad Derry, Cesar Brasil ...

Unabridged

26 hours 35 min

This ones for you ladies!- Are you feeling stressed, tired and angry?- Have you ever experienced fits of rage, uncontrollable emotions and blackouts?- Do you take these feelings out on the people you love?- Do you bottle up these emotions and end up feeling overwhelmed and ready to explode?- Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self ... Read more

$34.35 CAD or Free with Kobo Plus

This ones for you ladies!- Are you feeling stressed, tired and angry?- Have you ever experienced fits of rage, uncontrollable emotions and blackouts?- Do you take these feelings out on the people you love?- Do you bottle up these emotions and end up feeling overwhelmed and ready to explode?- Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self
... Read more
Audiobook

Audiobook

Managing Negative Emotions

Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace

by Andrew Tenny ...

Narrated by Brad Derry ...

Unabridged

3 hours 13 min

Still struggling with anxiety, stress, anger and other negative emotions even though you've tried everything to manage them?Are you feeling stuck in a negative emotional pattern, and want to learn how to identify and change it for the better?Do you want to learn how to express your emotions in a healthy way?Are negative thoughts and limiting beliefs holding you back from achieving your goals, and ... Read more

$13.70 CAD or Free with Kobo Plus

Also available as: eBook

Still struggling with anxiety, stress, anger and other negative emotions even though you've tried everything to manage them?Are you feeling stuck in a negative emotional pattern, and want to learn how to identify and change it for the better?Do you want to learn how to express your emotions in a healthy way?Are negative thoughts and limiting beliefs holding you back from achieving your goals, and
... Read more

Also available as: eBook

Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques

by Derick Howell ...

Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide!Do you feel physically and emotionally drained even though you do your best to relax?Do you often get infections such as colds or influenza?Do you experience headache and brain fog?Do you often feel helpless or trapped?This looks like chronic stress.And it's more dangerous than you think.You... ... Read more

$9.99 CAD or Free with Kobo Plus

Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide!Do you feel physically and emotionally drained even though you do your best to relax?Do you often get infections such as colds or influenza?Do you experience headache and brain fog?Do you often feel helpless or trapped?This looks like chronic stress.And it's more dangerous than you think.You...
... Read more
Everything I Know About Love

Navigating Life and Relationships with Effective Strategies to Overcome Anxiety, and Embrace a More Fulfilling Life

by Ruth R. Hall ...

Are you tired of feeling anxious and lost when it comes to love and relationships? Do you long for deeper connections but find yourself stumbling in the dark, unsure of how to build meaningful bonds? If so, join us on a transformative journey of self-discovery and growth in "Everything I Know Know About Love."In this empowering and engaging book, Ruth sh... ... Read more

$9.20 CAD or Free with Kobo Plus

Are you tired of feeling anxious and lost when it comes to love and relationships? Do you long for deeper connections but find yourself stumbling in the dark, unsure of how to build meaningful bonds? If so, join us on a transformative journey of self-discovery and growth in "Everything I Know Know About Love."In this empowering and engaging book, Ruth sh...
... Read more
Skin Picking

A Beginner's 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors

by Tyler Spellmann ...

A Beginner's 7-Step Guide to Overcoming Skin Picking and Other Body-Focused Repetitive BehaviorsSkin picking, along with related Body-Focused Repetitive Behaviors such as hair pulling and nail biting, affects a meaningful share of the population, yet it remains widely misunderstood and rarely discussed openly. Many people affected by it feel isolated, ashamed, or unsure whether their experience ... Read more

$7.19 CAD

A Beginner's 7-Step Guide to Overcoming Skin Picking and Other Body-Focused Repetitive BehaviorsSkin picking, along with related Body-Focused Repetitive Behaviors such as hair pulling and nail biting, affects a meaningful share of the population, yet it remains widely misunderstood and rarely discussed openly. Many people affected by it feel isolated, ashamed, or unsure whether their experience
... Read more
From Surviving to Thriving: Integrative Healing for Women’s Anxiety

by Roseanne Godkin ...

From Surviving to Thriving: Integrative Healing for Women's Anxiety is a comprehensive guide to understanding and overcoming anxiety through a holistic, personalized approach. This empowering book delves into the unique challenges women face, from the root causes of anxiety to the science of integrative healing. With chapters like Understanding Anxiety in Women and Recognizing the Signs of Chronic ... Read more

$4.99 CAD or Free with Kobo Plus

From Surviving to Thriving: Integrative Healing for Women's Anxiety is a comprehensive guide to understanding and overcoming anxiety through a holistic, personalized approach. This empowering book delves into the unique challenges women face, from the root causes of anxiety to the science of integrative healing. With chapters like Understanding Anxiety in Women and Recognizing the Signs of Chronic
... Read more
Anxiety, Inc.

by Leonardo Tavares ...

Do you feel caught in a loop of constant worry and fear that never fully goes away?Anxiety shapes the way people think, sleep, and move through their days. It can be subtle or overwhelming, and it rarely announces itself clearly. This book is a guide to understanding what is actually happening and what to do about it.Anxiety, Inc. covers the roots of anxious thinking, the physical symptoms that ... Read more

$3.99 CAD or Free with Kobo Plus

Do you feel caught in a loop of constant worry and fear that never fully goes away?Anxiety shapes the way people think, sleep, and move through their days. It can be subtle or overwhelming, and it rarely announces itself clearly. This book is a guide to understanding what is actually happening and what to do about it.Anxiety, Inc. covers the roots of anxious thinking, the physical symptoms that
... Read more
Self Love for Abused Teenagers

A guide on how to have self love as a teenager after an abuse, practicing self care and developing self worth

by Williams Bryant ...

In a world that can often feel dark and overwhelming, self-love can be the beacon of light that guides us through the storm. Unfortunately, for many abused teenagers, the concept of self-love may seem foreign, if not impossible. When you have been mistreated or traumatized, it can be hard to feel worthy of love and respect. But the truth is, self-love is not only possible, it is essential for ... Read more

$13.73 CAD or Free with Kobo Plus

In a world that can often feel dark and overwhelming, self-love can be the beacon of light that guides us through the storm. Unfortunately, for many abused teenagers, the concept of self-love may seem foreign, if not impossible. When you have been mistreated or traumatized, it can be hard to feel worthy of love and respect. But the truth is, self-love is not only possible, it is essential for
... Read more
The Sex Solution A Practical Guide to Overcoming Sexual Problems

by Rami Nassar ...

Are you ready to transform your intimate life and conquer sexual challenges with confidence? "The Sex Solution: A Practical Guide to Overcoming Sexual Problems" is your comprehensive roadmap to navigate the complexities of sexual well-being. Have you ever wondered how to reignite the spark in your relationship? Are you seeking solutions to common sexual concerns without judgment? This book offers ... Read more

$5.99 CAD or Free with Kobo Plus

Are you ready to transform your intimate life and conquer sexual challenges with confidence? "The Sex Solution: A Practical Guide to Overcoming Sexual Problems" is your comprehensive roadmap to navigate the complexities of sexual well-being. Have you ever wondered how to reignite the spark in your relationship? Are you seeking solutions to common sexual concerns without judgment? This book offers
... Read more
The Happiness Amplifier

Master Personal Development, #2

by Girendra Nath Singh ...

Series Book 2 - Master Personal Development
"Unlock the Secrets of Unconditional Happiness"Are you tired of fleeting happiness that vanishes when life doesn't go your way?THE HAPPINESS AMPLIFIER combines cutting-edge psychology and neuroscience with practical habits that will bring lasting joy into your life.★ Harness Your Brain's Power: Learn how to stimulate the four key neurochemicals that create happiness.★ Daily Joy:</st... ... Read more

$4.99 CAD or Free with Kobo Plus

"Unlock the Secrets of Unconditional Happiness"Are you tired of fleeting happiness that vanishes when life doesn't go your way?THE HAPPINESS AMPLIFIER combines cutting-edge psychology and neuroscience with practical habits that will bring lasting joy into your life.★ Harness Your Brain's Power: Learn how to stimulate the four key neurochemicals that create happiness.★ Daily Joy:</st...
... Read more
52 Ways to Recover from Depression

by rantish Vr ...

"52 Ways to Recover from Depression" is a comprehensive guide to navigating the complex and often overwhelming world of depression. Written with empathy, understanding, and expertise, this book provides readers with practical strategies to overcome depression and achieve mental wellness.The book is divided into 52 chapters, each outlining a specific technique or practice that can help alleviate ... Read more

$4.99 CAD or Free with Kobo Plus

"52 Ways to Recover from Depression" is a comprehensive guide to navigating the complex and often overwhelming world of depression. Written with empathy, understanding, and expertise, this book provides readers with practical strategies to overcome depression and achieve mental wellness.The book is divided into 52 chapters, each outlining a specific technique or practice that can help alleviate
... Read more

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“andrew tenny”

Managing Negative Emotions

Emotional Self-Care and Mental Health for Women (6 Books in 1)

Managing Negative Emotions

People who read these also enjoyed

Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques

Everything I Know About Love

Skin Picking

From Surviving to Thriving: Integrative Healing for Women’s Anxiety

Anxiety, Inc.

Self Love for Abused Teenagers

The Sex Solution A Practical Guide to Overcoming Sexual Problems

The Happiness Amplifier

52 Ways to Recover from Depression

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“andrew tenny”

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