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The Headspace Guide to Meditation and Mindfulness

10 Minutes Can Make All the Difference

by Andy Puddicombe ...

This eBook contains all the meditations and mindfulness techniques created by Andy Puddicombe.Quiet your mind, feel less stressed and tired, and achieve a new level of calm and fulfillment in just 10 minutes a day.Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in ... Read more

$16.48 CAD or Free with Kobo Plus

This eBook contains all the meditations and mindfulness techniques created by Andy Puddicombe.Quiet your mind, feel less stressed and tired, and achieve a new level of calm and fulfillment in just 10 minutes a day.Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in
... Read more
The Headspace Guide to... Mindfulness & Meditation

As Seen on Netflix

by Andy Puddicombe ...

**'If you're thinking about trying mindfulness, this is the perfect introduction....**I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSONDemystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated He... ... Read more

$10.99 CAD

Also available as: Audiobook

**'If you're thinking about trying mindfulness, this is the perfect introduction....**I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSONDemystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated He...
... Read more

Also available as: Audiobook
Everything You Need You Have

How to Be at Home in Your Self

by Gerad Kite ...

Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your ... Read more

Was $12.99 CAD Now $8.99 CAD

Also available as: Audiobook

Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your
... Read more

Also available as: Audiobook
The Headspace Guide To...A Mindful Pregnancy

As Seen on Netflix

by Andy Puddicombe ...

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new ... Read more

$10.99 CAD

Also available as: Audiobook

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new
... Read more

Also available as: Audiobook
Audiobook

The Headspace Guide to... Mindfulness & Meditation

As Seen on Netflix

by Andy Puddicombe ...

Narrated by Andy Puddicombe ...

Unabridged

8 hours 19 min

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation.Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and ... Read more

$34.99 CAD

Also available as: eBook

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation.Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and
... Read more

Also available as: eBook
Audiobook

The Headspace Guide To...A Mindful Pregnancy

As Seen on Netflix

by Andy Puddicombe ...

Narrated by Andy Puddicombe ...

Unabridged

6 hours 41 min

Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform.The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy ... Read more

$34.99 CAD

Also available as: eBook

Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform.The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy
... Read more

Also available as: eBook

Audiobook

The Art of Explanation

How to Communicate with Clarity and Confidence

by Ros Atkins ...

Narrated by Ros Atkins ...

Unabridged

7 hours 58 min

A practical and accessible guide to getting across complex information clearly, by BBC presenter and journalist Ros Atkins, creator of the viral 'Ros Atkins on...' explainer videos.Explanation - conveying meaning - is an art. And the BBC presenter and journalist Ros Atkins, creator of the viral 'Ros Atkins on...' explainer videos, is something of a master of the form. In this book, Ros shares the ... Read more

$43.99 CAD

Also available as: eBook

A practical and accessible guide to getting across complex information clearly, by BBC presenter and journalist Ros Atkins, creator of the viral 'Ros Atkins on...' explainer videos.Explanation - conveying meaning - is an art. And the BBC presenter and journalist Ros Atkins, creator of the viral 'Ros Atkins on...' explainer videos, is something of a master of the form. In this book, Ros shares the
... Read more

Also available as: eBook
Audiobook

The Montessori Toddler

A Parent's Guide to Raising a Curious and Responsible Human Being

by Simone Davies ...

Narrated by Susie Berneis ...

Unabridged

7 hours 22 min

It’s time to change the way we see toddlers. Using the pedagogical principles developed by Dr. Maria Montessori, Simone Davies shows how to turn life with a “terrible two” into a mutually rich and rewarding time of curiosity, learning, respect, and discovery. With hundreds of practical ideas for every aspect of living with a toddler, you’ll learn how to feed your child’s natural curiosity while ... Read more

$34.99 CAD

Also available as: eBook

It’s time to change the way we see toddlers. Using the pedagogical principles developed by Dr. Maria Montessori, Simone Davies shows how to turn life with a “terrible two” into a mutually rich and rewarding time of curiosity, learning, respect, and discovery. With hundreds of practical ideas for every aspect of living with a toddler, you’ll learn how to feed your child’s natural curiosity while
... Read more

Also available as: eBook
Audiobook

The Montessori Baby

A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding

by Simone Davies, Junnifa Uzodike ...

Narrated by Robin Miles ...

Unabridged

10 hours 51 min

It’s time to change the way we see babies.Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for ... Read more

$35.99 CAD

Also available as: eBook

It’s time to change the way we see babies.Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for
... Read more

Also available as: eBook
Audiobook

Bringing Up Bébé

One American Mother Discovers the Wisdom of French Parenting

by Pamela Druckerman ...

Narrated by Abby Craden ...

Unabridged

9 hours 8 min

The secret behind France's astonishingly well-behaved children.When American journalist Pamela Druckerman has a baby in Paris, she doesn't aspire to become a "French parent." French parenting isn't a known thing, like French fashion or French cheese. Even French parents themselves insist they aren't doing anything special.Yet, the French children Druckerman knows sleep through the night at two or ... Read more

$24.99 CAD

Also available as: eBook

The secret behind France's astonishingly well-behaved children.When American journalist Pamela Druckerman has a baby in Paris, she doesn't aspire to become a "French parent." French parenting isn't a known thing, like French fashion or French cheese. Even French parents themselves insist they aren't doing anything special.Yet, the French children Druckerman knows sleep through the night at two or
... Read more

Also available as: eBook
Audiobook

Cribsheet

A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool

by Emily Oster ...

Narrated by Emily Oster ...

Series Audiobook 2 - The ParentData Series
Unabridged

10 hours 25 min

**From the author of Expecting Better, The Family Firm, and The Unexpected an economist's guide to the early years of parenting.“Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times**“The book is jampacked with information, but it’s also a delightful read because Oster is such a good ... Read more

$27.99 CAD

Also available as: eBook

**From the author of Expecting Better, The Family Firm, and The Unexpected an economist's guide to the early years of parenting.“Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times**“The book is jampacked with information, but it’s also a delightful read because Oster is such a good
... Read more

Also available as: eBook
Audiobook

How to Be Everything

A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up

by Emilie Wapnick ...

Narrated by Allyson Ryan ...

Unabridged

4 hours 59 min

What do you want to be when you grow up? It's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don't.Having a lot of different interests, projects and curiosities doesn't make you a ""jack-of-all-trades, master of none."" Your ... Read more

$24.99 CAD

Also available as: eBook

What do you want to be when you grow up? It's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don't.Having a lot of different interests, projects and curiosities doesn't make you a ""jack-of-all-trades, master of none."" Your
... Read more

Also available as: eBook

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The Headspace Guide to Meditation and Mindfulness

The Headspace Guide to... Mindfulness & Meditation

Everything You Need You Have

The Headspace Guide To...A Mindful Pregnancy

The Headspace Guide to... Mindfulness & Meditation

The Headspace Guide To...A Mindful Pregnancy

People who read these also enjoyed

The Art of Explanation

The Montessori Toddler

The Montessori Baby

Bringing Up Bébé

Cribsheet

How to Be Everything

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“andy puddicombe”

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