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  • Tai Chi & Chair Yoga for Weight Loss

    A 28-Day Program for Seniors to Boost Metabolism, Improve Mobility, and Regain Balance with 10-Minute Routines & Included Workout Chart.

    LOSE WEIGHT. MOVE WITH CONFIDENCE. FEEL YOUNGER EVERY DAY.Are you looking for a safe, gentle, and effective way to manage your weight and regain your physical independence, but find traditional workouts too strenuous on your joints? Do you want to improve your balance, boost your metabolism, and melt away daily stiffness without the risk of injury?What if just 10 minutes a day could help you lose ... Read more

    $13.99 CAD

  • The Easy Chair Tai Chi & Workout Chart for Seniors

    A Safe 10-Minute Seated Indoor Routines to Improve Balance, Reduce Falls, Relieve Joint Pain, and Boost Daily Mobility in 28 Days.

    Regain Your Independence, Relieve Joint Pain, and Move with Confidence—Without Ever Leaving Your Chair.Are you tired of waking up with stiff, achy joints? Does the fear of losing your balance keep you from doing the daily activities you love? Traditional fitness programs can feel intimidating, strenuous, or even unsafe as we age, but ignoring your physical mobility is not the answer.In The Easy ... Read more

    $13.99 CAD

  • Tai Chi & Chair Yoga for Seniors After 50

    A 28-Day Fully Illustrated Plan with 10-Minute Daily Routines & Workout Chart to Improve Balance, Regain Mobility, and Prevent Falls at Home.

    Improve Your Balance, Reclaim Your Independence, and Move Without Fear—in Just 10 Minutes a Day!Are you tired of feeling unsteady on your feet? Does the fear of falling keep you from enjoying your favorite activities, or make you anxious about living independently?You are not alone. As we age, a loss of balance and joint stiffness can feel inevitable, but it does not have to be your permanent ... Read more

    $13.99 CAD

  • Changing Asia-Pacific Marginal Seas

    Series series Atmosphere, Earth, Ocean & Space
    This book discusses temporal changes in six Asia-Pacific marginal seas and two west boundary currents in the Northwest Pacific. Covering time scales varying from years to decades, it provides a comprehensive review of the long-term changes in various physical variables, including sea level, sea surface temperature, water mass index, current and transport, as well as local issues such as sea ice ... Read more

    $153.69 CAD

  • Audiobook

    My Wild Garden

    Notes from a Writer's Eden

    by Meir Shalev ...
    Narrated by Arthur Morey ...

    Unabridged

    8 hours 26 min

    On the perimeter of Israel’s Jezreel Valley, with the Carmel mountains rising up in the west, Meir Shalev has a beloved garden, “neither neatly organized nor well kept,” as he cheerfully explains. Often covered in mud and scrapes, Shalev cultivates both nomadic plants and “house dwellers,” using his own quirky techniques. He extolls the virtues of the lemon tree, rescues a precious variety of ... Read more

    $23.00 CAD