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“aruna ramamurthy”

Showing 1 - 12 of 12 results for “aruna ramamurthy”
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  • Nurture Your Worth

    How to Stop People Pleasing and Manifest the Life You Deserve

    by Aruna Ramamurthy ...
    Do you constantly put others' needs ahead of your own, fearing rejection or guilt? Are you exhausted from seeking approval but unsure how to break free? It's time to reclaim your self-worth and step into the life you were meant to live-without apology.In Nurture Your Worth, Master Life & Success Coach Aruna Ramamurthy introduces a powerful, science-backed approach to help you silence your inner ... Read more

    $6.29 CAD

    PRE-ORDER

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  • The Self-Care Revolution

    smart habits & simple practices to allow you to flourish

    by Suzy Reading ...
    'I love this book!' - Mandy Lehto, Psychologies MagazineWhat if it were possible to help ourselves thrive, rather than simply survive?***The Self-Care Revolution***is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.Discover the Vitality Wheel - a complete body and mind ... Read more

    $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Four Gifts of Anxiety

    Embrace the Power of Your Anxiety and Transform Your Life

    by Sherianna Boyle ...
    Unlock anxiety's powerful gifts!It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resiliency, hope, empathy, and purpose. Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the ... Read more

    $19.50 CAD

  • Spirit Heals

    Awakening a Woman?s Inner Knowing for Self-Healing

    by Meredith Young-Sowers ...
    Meredith L. Young-Sowers has created a definitive book for women on mind/body/spirit healing that puts womens connection to Spirit at the very center exactly where it should be. Drawing on her twenty-seven years as an intuitive healer and spiritual teacher and her belief that healing is something we do every day Meredith gently guides women to create our own loving and workable healing plan. ... Read more

    $14.29 CAD or Free with Kobo Plus

  • Growing Wings Self-Discovery Workbook: 17 Workshops to a Better Life, Vol. 1

    Growing Wings Self-Discovery Series, #1

    by Susan D. Kalior ...
    Series Book 1 - Growing Wings Self-Discovery Series
    Embracing personal power by loving our unique selves in our strengths and weaknesses . . . forever—is the key to joyous living.These seventeen in-depth workshops include written and creative visualization exercises designed for the individual, group, or class to: explore one's nature; deal with pressures from the outside world; free one's self from psychological traps; deal with guilt, anger, ... Read more

    Free

  • The Secret to Happiness & Success: Master the Power of Positive Thinking

    by Stacey Chillemi ...
    The Secret: How Positive Thinking Can Bring You Happiness & Success can change your life. It contains a simple and powerful message for living a happier and more successful life. To achieve your goals, dreams and potential you must learn how to recognize and overcome the obstacles that hold you back in life in their not handled the right way. This book describes the techniques that will teach you ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Letting Go - Manage Your Stress With Meditation

    by Louann Vertrees ...
    Learn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation technique that will fit easily into your life. It includes posture and breathing techniques, and strategies on living in, and getting the most of, each moment. ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Slow Down and Lighten Up

    Letting Go of Stress and Tension

    by Bob Van Oosterhout ...
    What if you could see stress coming and knew how to stop it from interfering with your work, rest, and relationships?What if you could effectively respond rather than impulsively react to pressure and loss?What if you could see where your thoughts are leading you and redirect them to where you really want to go?These are not distant fantasies but practical things you can accomplish by reading ... Read more

    $8.99 CAD

  • Protect Your Energy

    A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs

    by Zahabiyah A. Yamasaki ...
    Make vital shifts in how you use your energy―and how you rest―by understanding your nervous system through gentle guidance and practices.“This book is a balm to my nervous system.”—Alex Elle, author of After the RainWe live in a world of more―work more, earn more, do more―but as Zabie Yamasaki writes, “The truth is sometimes what our nervous systems need is less.” In Protect Your Energy, Zabie ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mindful Breathing Workbook for Teens

    Simple Practices to Help You Manage Stress and Feel Better Now

    by Matthew D. Dewar, EdD ...
    You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.Are you stressed out or overwhelmed? If so, you’re far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly ... Read more

    $15.99 CAD

  • Mastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear

    by Stacy L. Rainier ...
    If you've always wanted to take control of your life but feel like you're stuck in an endless cycle, then keep reading.Are you sick and tired of toxic thought patterns running your life?Do you finally want to say goodbye to all the self-doubt, anxiety, regret, guilt & discover what actually works for you?If so, you came to the right place.You see, getting rid of your toxic thought patterns doesn't ... Read more

    Free

  • Move, Rest, Recover: A Workbook

    Your Practical Guide to Balancing Mind and Body

    by Erin Taylor ...
    Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever ... Read more

    $17.59 CAD or Free with Kobo Plus