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“ashley davies”

Showing 1 - 12 of 12 results for “ashley davies”
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  • Let’s Get Physical

    Get fit and fabulous the ‘80s way

    by Ashley Davies ...
    Are you sick and tired of clean eating? Do you miss the days when exercise was less mindful and more fun? And do you agree we could all do with a little more Lycra in our lives?The antidote to the modern malaise of serious health and fitness is a return to simpler times. In the 1980s, getting fit meant getting dressed to the nines in sparkling, skin-tight workout wear, teasing your hair or combing ... Read more

    $14.99 CAD

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  • CARDIO SUCKS

    The Simple Science of Losing Fat Fast...Not Muscle

    by Michael Matthews ...
    Series series Muscle for Life
    If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, ... Read more

    Free

  • The 300 Spartan Workout

    Hardcore Circuit Training for Men

    by Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The 300 Spartan Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to ... Read more

    $4.11 CAD

  • The Underachiever's Manifesto

    The Guide to Accomplishing Little and Feeling Great

    by Ray Bennett ...
    Do less—enjoy more. Discover the joys of mediocrity with this lighthearted, life-changing call to inaction.Lower the bar. Turn it down a notch. Get off the Stairmaster. Back away slowly from the to-do list. The Underachiever's Manifesto is the playfully persuasive guide to living life to the least and loving it.With sharp humor and genuine wisdom, this welcome little book extols the fabulous ... Read more

    $8.09 CAD or Free with Kobo Plus

  • Livin' the Dreem

    A Year in My Life

    by Harry Hill ...
    Harry Hill's unexpurgated diary of his year promises to do for the celebrity memoir what the Hadron Collider has done for particle acceleration.Think Samuel Pepys meets Katie Price.This frank and sometimes controversial diary details one hectic year in the eye of the showbiz storm, cut with a heavy mix of the day-to-day goings-on in Bexhill, where Harry lives at home with his mother and occasional ... Read more

    $9.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Prince Charles_HRH's guide to Great Britishness

    by @Charles_HRH ...
    There are plenty of guidebooks on Great Britain, but none have been given the all-important Royal Seal of Approval. Who better to teach the world than the heir to the throne?His Royal Highness will cover everything from History ('Might have to sell France to pay for Richard III's car park fine') to British cities ('If you're wondering why the British are so good at cycling and rowing, take a look ... Read more

    $14.99 CAD

  • Kettlebell Conditioning

    Functional Strength and Power Drills

    by Paul Collins ...
    Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells. Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System™ that ... Read more

    $18.99 CAD

  • Bodybuilding for Busy People

    For Beginners

    by James Smith ...
    Series series For Beginners
    Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Aerobics : Discover Effective Tactics for Total Fitness

    by S. A. Inspire Publishing ...
    Series series S. A. Inspire Publishing
    If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles.Aerobics will also help you to increase your metabolism and have more energy. There are several celebrity trainers that use aerobic workouts and have videos that people can purchase and follow along at ... Read more

    $2.73 CAD

  • The Training Bible: Proven Programs to Lose Weight, Tone, Strengthen And Build Muscle

    by David Groscup ...
    This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life!Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here.Learn how to build enormous amounts of muscle with workouts that last only 20 minutesThe best way to use Kettlebells to build explosive powerTrain using ... Read more

    $5.20 CAD

  • The Villain's Guide to Better Living

    by Neil Zawacki ...
    A fiendish lifestyle guide for today's discerning evil-doers from the author of the perilously popular How to Be a Villain.All those aspiring ne'er-do-wells who cackled all the way to the cash register with the Neil Zawacki's How to Be a Villain are ready to embrace the finer points of the evil life with The Villain's Guide to Better Living. It covers all the topics contemporary villains care ... Read more

    $11.19 CAD or Free with Kobo Plus

  • Your Future with Cross Training

    The Complete Guide to Workout Variation

    by Jeremy Richter, CSCS ...
    Cross training, or the blending of different types of exercise into one workout plan, has become increasingly popular over the past decade. People all over the world who know how to properly cross-train have been benefiting from the effectiveness and flexibility of its methods. If you are bored with your current routine or if you feel like you don’t have enough time for the gym, cross training may ... Read more

    $6.80 CAD