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Showing 1 - 12 of 74 results for “ashley morgan”
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  • 55 Simple Quick Meals for Beginners on GLP-1 Diet

    Ready in 20 Minutes Recipes to Support Weight Loss

    by Ashley Morgan ...
    Starting a GLP-1 medication is only part of the journey. Choosing the right foods can make a significant difference in how you feel, support healthy weight loss, and help you meet your nutritional needs while managing a reduced appetite.Many beginners struggle with meal planning, portion sizes, protein intake, and finding recipes that are both satisfying and easy to prepare. The right meals can ... Read more

    $23.99 CAD or Free with Kobo Plus

  • Audiobook

    Answer Creek

    A Novel

    by Ashley E. Sweeney ...
    Narrated by Laci Morgan ...

    Unabridged

    11 hours 40 min

    From the award-winning author of Eliza Waite comes a gripping tale of adventure and survival based on the true story of the ill-fated Donner Party on their 2,200-mile trek on the Oregon–California Trail from 1846 to ’47.Nineteen-year-old Ada Weeks confronts danger and calamity along the hazard-filled journey to California. After a fateful decision that delays the overlanders more than a month, she ... Read more

    $30.99 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

  • Cat Tales

    Comforting Stories of Faithful Feline Friends

    by Ashley Morgan ...
    This collection of uplifting stories shares true accounts of some extra-special cats and reminds us that even the smallest creatures can have the biggest impact on our livesCats are more than just pets - they are family. This heart-warming book is filled with tales of the incredible bonds we form with cats, and inspiring examples of how these furry friends have brought joy and love into so many ... Read more

    $4.99 CAD

  • Intermittent Fasting for Women Over 40

    Balance Hormones and Lose Weight

    by Ashley Morgan ...
    Hormonal changes after 40 can make weight loss feel more difficult than ever. The good news is that the right approach can help you work with your body instead of against it.Intermittent Fasting for Women Over 40 to Balance Hormones and Lose Weight is a practical guide designed specifically for women navigating perimenopause, menopause, and the natural hormonal shifts that affect metabolism, ... Read more

    Was $23.99 CAD Now $17.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • 12-Week Workout Plan for Women Over 50

    Simple Exercises to Build Strength Improve Balance and Boost Energy at Home or the Gym

    by Ashley Morgan ...
    It's never too late to get stronger, healthier, and more confident.12 Week Workout Plan for Women Over 50 is a beginner-friendly fitness guide designed specifically for women who want to improve strength, increase mobility, support healthy weight management, and feel their best after 50. Whether you are returning to exercise after years away or starting your first fitness journey, this easy-to ... Read more

    Was $23.99 CAD Now $17.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • 100 Blood-Sugar-Friendly Type 2 Diabetes Weight Loss Cookbook

    The Dual-Condition Eating Plan That Addresses Both Goals Without Compromising Either

    by Ashley Morgan ...
    If you are living with type 2 diabetes and trying to lose weight, you know the frustration of conflicting advice. Your doctor tells you to watch your blood sugar, your weight loss app tells you to cut calories, and none of the advice seems to work together. This cookbook was built from the ground up to address both conditions at once, with every recipe and every piece of advice designed to serve ... Read more

    $20.99 CAD or Free with Kobo Plus

  • Sustainable ADHD

    Breaking the Boom and Bust Pattern of Executive Function

    by Ashley Morgan ...
    You know the pattern. One morning you're unstoppable. The next day you can't open your laptop. That intense productivity followed by a complete collapse isn't laziness or a character flaw. It's the boom and bust cycle of executive function, and it has a structure you can change.Sustainable ADHD is for anyone who's tired of cycles that erode self-confidence and damage relationships. It's not a ... Read more

    $17.99 CAD

  • 65 Anti-Inflammatory Air Fryer Cookbook

    Fast and Easy Recipes for Busy People

    by Ashley Morgan ...
    The air fryer has become one of the easiest ways to prepare delicious meals using less oil while creating satisfying textures and bold flavors. Combined with anti-inflammatory ingredients such as vegetables, lean proteins, healthy fats, herbs, spices, legumes, and whole foods, it makes healthy cooking faster and more enjoyable than ever.65 Anti-Inflammatory Air Fryer Cookbook: Fast and Easy ... Read more

    $23.99 CAD or Free with Kobo Plus

  • 75 Easy Gluten Free Cookbook for Kids

    Simple Fun Recipes Snacks School Lunches and Treats That Picky Eaters Will Actually Love

    by Ashley Morgan ...
    Mealtimes should not feel like a battlefield, especially when you have already lost the sandwich, the birthday cake, and half the snack aisle to a gluten-free diagnosis.75 Easy Gluten Free Cookbook for Kids is a picky eater gluten free cookbook built for exhausted parents who need meals their kids will actually eat, not just meals they are supposed to eat. Every one of the 75 recipes was tested on ... Read more

    $20.99 CAD or Free with Kobo Plus

  • 75 Stomach Soothing Recipes

    Simple Gut-Friendly Recipes to Reduce Bloating, Support Digestive Health, and Make Every Meal More Comfortable

    by Ashley Morgan ...
    Some days a full plate of food feels impossible, and most cookbooks assume you can just eat around the problem. This one does not.75 Stomach-Soothing Recipes is a gut friendly cookbook built for anyone whose digestion needs support, whether that means GERD, gastritis, IBS, ulcers, nausea, food sensitivities, or a sensitive stomach with no clear diagnosis at all. Every recipe follows two non ... Read more

    $20.99 CAD or Free with Kobo Plus

  • 75 Delicious Vegan Recipes from the Middle East

    Simple Plant-Based Hummus Falafel Tabbouleh and Mezze Dishes Made at Home

    by Ashley Morgan ...
    Bring the vibrant flavors of the Middle East to your kitchen with wholesome, satisfying vegan recipes inspired by one of the world's most celebrated culinary traditions.75 Delicious Vegan Recipes from the Middle East features a carefully curated collection of authentic, inspired dishes that showcase bold spices, fresh herbs, hearty legumes, wholesome grains, and colorful vegetables. Whether you ... Read more

    Was $23.99 CAD Now $20.99 CAD or Free with Kobo Plus

  • 31 Rules for Menopause Skin Glow

    How to Reset Collagen Loss, Dryness, and Hormonal Skin Changes on a Budget

    by Ashley Morgan ...
    Waking up to skin that feels tight, looks dull, and reacts to products you’ve used for years is one of the most frustrating experiences of the menopause transition. You are not imagining the change, and your skin has not given up. It has entered a new hormonal era where estrogen decline triggers a cascade of dryness, collagen loss, and reactivity. The old skincare rules no longer apply, but a ... Read more

    $17.99 CAD