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The Imposter Syndrome Workbook

Exercises to Boost Your Confidence, Own Your Success, and Embrace Your Brilliance

by Athina Danilo ...

Overcome negative, self-critical thoughts with expertly designed workbook exercisesBreak free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are. A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life.Understand imposter syndrome—Explore what it is, where ... Read more

$14.99 CAD or Free with Kobo Plus

Overcome negative, self-critical thoughts with expertly designed workbook exercisesBreak free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are. A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life.Understand imposter syndrome—Explore what it is, where
... Read more

The Imposter Cure

Beat insecurities and gain self-belief

by Dr Jessamy Hibberd ...

'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.' - The Sunday Times'Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back ... Read more

$6.99 CAD

Also available as: Audiobook

'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.' - The Sunday Times'Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back
... Read more

Also available as: Audiobook
The CBT Workbook for Perfectionism

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

by Sharon Martin, DSW, LCSW ...

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or ... Read more

$21.99 CAD

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or
... Read more
The Perfectionism Workbook for Teens

Activities to Help You Reduce Anxiety and Get Things Done

by Ann Marie Dobosz, MA, MFT ...

Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self ... Read more

$18.99 CAD

Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self
... Read more
Self-Esteem for a Lifetime

Raising a Successful Child from the Inside Out

by Ingrid Schweiger ...

"A must read for all parents filled with great ideas forchildren of all ages."Joseph Maloney, MD"This is an invaluable book. Dr. Schweiger writes passionately, sharing her very seasoned professional and personal experience and expertise. Without judgement, and with a great deal of compassion, she provides parents with a blueprint for nurturing their children's self-esteem, the foundation for all ... Read more

$11.99 CAD

"A must read for all parents filled with great ideas forchildren of all ages."Joseph Maloney, MD"This is an invaluable book. Dr. Schweiger writes passionately, sharing her very seasoned professional and personal experience and expertise. Without judgement, and with a great deal of compassion, she provides parents with a blueprint for nurturing their children's self-esteem, the foundation for all
... Read more
Introvert

Emotional Intelligence and Quiet Powers of Introverts

by Cammy Hollows ...

This book consists of two titles, which are the following:Book 1: There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better.The aim of this book is ... Read more

$4.99 CAD or Free with Kobo Plus

This book consists of two titles, which are the following:Book 1: There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better.The aim of this book is
... Read more
Introvert

Gifted and Highly Sensitive People in a Loud World

by Cammy Hollows ...

There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better.The aim of this book is exactly that: Help you understand yourself or the introvert in ... Read more

$4.99 CAD or Free with Kobo Plus

There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better.The aim of this book is exactly that: Help you understand yourself or the introvert in
... Read more
Am I Too Quiet?

P.S. No, You’re Not. A How-To Guide to Using Your Quietness to Your Advantage

by Yadirichi Oyibo ...

“You’re too quiet!”“Can you speak up a little bit?”“You need to express yourself more often!”“Are you shy?”“You need to change your personality!”Have you ever heard these phrases before? If you have, then you’re most likely an introvert.This book is the realest and most down-to-earth introvert book you’ll ever read. It’s for every quiet person who has ever be... ... Read more

$5.48 CAD

“You’re too quiet!”“Can you speak up a little bit?”“You need to express yourself more often!”“Are you shy?”“You need to change your personality!”Have you ever heard these phrases before? If you have, then you’re most likely an introvert.This book is the realest and most down-to-earth introvert book you’ll ever read. It’s for every quiet person who has ever be...
... Read more
How to Talk So Kids Will Listen

How to Connect With Your Kids and Get Them to Listen to You Without the Yelling, Chaos and Ultimatums

by Klish T. Kinderman ...

Are you tired of constantly feeling like you're talking to a brick wall when communicating with your kids? Are you tired of yelling, arguing, and not being able to communicate with your children effectively?Do you wish there was a magic formula for getting them to listen and cooperate without resorting to threats or punishment? Look no further because 'How to Talk So Kids Will Listen' is the ... Read more

$10.99 CAD or Free with Kobo Plus

Are you tired of constantly feeling like you're talking to a brick wall when communicating with your kids? Are you tired of yelling, arguing, and not being able to communicate with your children effectively?Do you wish there was a magic formula for getting them to listen and cooperate without resorting to threats or punishment? Look no further because 'How to Talk So Kids Will Listen' is the
... Read more
How Do I Heal from Emotionally Immature Parents? A Beginner's Guide to Emotional Freedom and Self Growth

by Katie Kattan ...

Perhaps you've always felt a subtle disconnect, a lingering sense that something was missing in your earliest relationships. Maybe you find yourself repeating patterns you swore you wouldn't, struggling with emotional intimacy, or feeling unheard and unseen despite your best efforts. This book exists because countless individuals carry the hidden weight of growing up with parents who, despite ... Read more

$4.99 CAD or Free with Kobo Plus

Perhaps you've always felt a subtle disconnect, a lingering sense that something was missing in your earliest relationships. Maybe you find yourself repeating patterns you swore you wouldn't, struggling with emotional intimacy, or feeling unheard and unseen despite your best efforts. This book exists because countless individuals carry the hidden weight of growing up with parents who, despite
... Read more
Mastering Emotions for Men

Proven Steps to Build Intimate Connections, Manage Stress, and Excel at Work Without Feeling Overwhelmed

by Jack Wolf ...

Series series Life Sculptor Blueprint
You've put in the work to become the man you are today-focused, determined, and unshakable. But even with all your achievements, something still feels missing. The deep, meaningful connections you long for seem just out of reach. Some days, you feel misunderstood, emotionally distant, and burdened by the pressure of holding it all together.This is your turning point.Mastering Emotions for Men is ... Read more

$6.99 CAD

You've put in the work to become the man you are today-focused, determined, and unshakable. But even with all your achievements, something still feels missing. The deep, meaningful connections you long for seem just out of reach. Some days, you feel misunderstood, emotionally distant, and burdened by the pressure of holding it all together.This is your turning point.Mastering Emotions for Men is
... Read more
Introvert

Harnessing the Hidden Power of Introverts and Deep Thinkers

by Cammy Hollows ...

This is a 2-book combo, which has the following titles:Book 1: There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better.The aim of this book is ... Read more

$4.99 CAD or Free with Kobo Plus

This is a 2-book combo, which has the following titles:Book 1: There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better.The aim of this book is
... Read more

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The Imposter Syndrome Workbook

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The Imposter Cure

The CBT Workbook for Perfectionism

The Perfectionism Workbook for Teens

Self-Esteem for a Lifetime

Introvert

Introvert

Am I Too Quiet?

How to Talk So Kids Will Listen

How Do I Heal from Emotionally Immature Parents? A Beginner's Guide to Emotional Freedom and Self Growth

Mastering Emotions for Men

Introvert

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