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Essentials of Youth Fitness

by Avery Faigenbaum, Rhodri Lloyd, Jon Oliver, American College of Sports Medicine ...

Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength and conditioning professionals working with younger clientele. Backed by the American College of Sports Medicine (ACSM) and coauthored by three leading authorities in pediatric exercise science, this cutting-edge book reflects current research. It is built around the modern understanding that youth are ... Read more

$113.99 CAD

Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength and conditioning professionals working with younger clientele. Backed by the American College of Sports Medicine (ACSM) and coauthored by three leading authorities in pediatric exercise science, this cutting-edge book reflects current research. It is built around the modern understanding that youth are
... Read more

Stress-Proof

The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

by Mithu Storoni ...

Discover simple, science-based strategies for beating stress at its own gameWhen’s the best time to exercise – and how much is too much?Which foods fortify the brain, and which do the opposite?How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?Short bursts of stress are an inevitable part of modern life. But how much is ... Read more

$11.99 CAD

Also available as: Audiobook

Discover simple, science-based strategies for beating stress at its own gameWhen’s the best time to exercise – and how much is too much?Which foods fortify the brain, and which do the opposite?How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?Short bursts of stress are an inevitable part of modern life. But how much is
... Read more

Also available as: Audiobook
Natural Treatments for Tics and Tourette's

A Patient and Family Guide

by Sheila Rogers DeMare ...

The practical guide to treating tics and Tourette syndrome using natural and alternative therapies, with a focus on environmental medicine and nutritional and dietary therapyAuthor Sheila Rogers DeMare discusses a range of categories of tics including spasmodic facial movements, eye blinking, mild sounds and vocalizations. She persuasively counters the medical establishment’s standard claim that ... Read more

$20.79 CAD

Also available as: Audiobook

The practical guide to treating tics and Tourette syndrome using natural and alternative therapies, with a focus on environmental medicine and nutritional and dietary therapyAuthor Sheila Rogers DeMare discusses a range of categories of tics including spasmodic facial movements, eye blinking, mild sounds and vocalizations. She persuasively counters the medical establishment’s standard claim that
... Read more

Also available as: Audiobook
Lifestyle Medicine

Essential MCQs for Certification in Lifestyle Medicine

by Ifeoma Monye, Adaeze Ifezulike, Karen Adamson, Fraser Birrell ...

LIFESTYLE MEDICINEWritten by an interdisciplinary and multinational team of distinguished medical doctors and authors, Lifestyle Medicine presents a collection of multiple-choice questions (MCQs) designed to help prepare a new generation of clinicians with the necessary knowledge to practice lifestyle medicine safely and confidently. Ideal for anyone preparing for examinations in the new specialty ... Read more

$79.99 CAD

LIFESTYLE MEDICINEWritten by an interdisciplinary and multinational team of distinguished medical doctors and authors, Lifestyle Medicine presents a collection of multiple-choice questions (MCQs) designed to help prepare a new generation of clinicians with the necessary knowledge to practice lifestyle medicine safely and confidently. Ideal for anyone preparing for examinations in the new specialty
... Read more
ACSM's Exercise for Older Adults

by American College of Sports Medicine, Wojtek Chodzko-Zajko ...

In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate ... Read more

$72.99 CAD

In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate
... Read more
The Science and Practice of Middle and Long Distance Running

Edited by Richard Blagrove, Philip Hayes ...

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and ... Read more

$83.99 CAD

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and
... Read more
Cutting-Edge Therapies for Autism, Fourth Edition

by Ken Siri, Tony Lyons, Teri Arranga ...

The parents of children with autism know that learning about treatments is a full-time job. For parents with limited time, ability, or resources, Ken Siri and Tony Lyons have compiled the latest in autism research and treatment. Exploring the possible causes of autism and presenting novel therapies, medications, and interventions, Cutting-Edge Therapies for Autism contains contributions from more ... Read more

$17.99 CAD

The parents of children with autism know that learning about treatments is a full-time job. For parents with limited time, ability, or resources, Ken Siri and Tony Lyons have compiled the latest in autism research and treatment. Exploring the possible causes of autism and presenting novel therapies, medications, and interventions, Cutting-Edge Therapies for Autism contains contributions from more
... Read more
Lifestyle Medicine

Lifestyle, the Environment and Preventive Medicine in Health and Disease

Edited by Andrew Binns, Stephan Rossner, Michael Sagner, Garry Egger ...

Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease, Third Edition, is an adjunct approach to health practice that seeks to deal with the more complex modern determinants of chronic diseases—primarily lifestyle and the environments driving such lifestyles—in contrast to the microbial 'causes' of infectious disease. Our lifestyle choices have a profound ... Read more

$79.99 CAD

Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease, Third Edition, is an adjunct approach to health practice that seeks to deal with the more complex modern determinants of chronic diseases—primarily lifestyle and the environments driving such lifestyles—in contrast to the microbial 'causes' of infectious disease. Our lifestyle choices have a profound
... Read more
Strength and Conditioning for Sports Performance

Edited by Ian Jeffreys, Jeremy Moody ...

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs ... Read more

$141.99 CAD

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs
... Read more
Sustainable Weight Loss

The Definitive Guide to Maintaining a Healthy Body Weight

by D. Lee Waller JD ND ...

Sustainable Weight Loss was named an Award-Winning Finalist in the Health: Diet & Weight Loss category of The USA "Best Books 2011" Awards, sponsored by USA Book News.Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss ... Read more

$11.99 CAD

Sustainable Weight Loss was named an Award-Winning Finalist in the Health: Diet & Weight Loss category of The USA "Best Books 2011" Awards, sponsored by USA Book News.Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss
... Read more
Scientific Foundations and Practical Applications of Periodization

by G. Gregory Haff ...

The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating ... Read more

$78.99 CAD

The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating
... Read more
Death By Sitting: Why We Need A Movement Revolution

by Eric Soehngen, MD ...

Sitting for extended periods of time in an office chair day after day has never been part of our genomic imprint. The fact that this has become the status quo is wreaking havoc on our physical health and making us unhappy.The need for movement has been hardwired within our innate composition. Evolution has shaped humans into the ultimate super-predator, able to move quickly and efficiently in ... Read more

$6.99 CAD or Free with Kobo Plus

Sitting for extended periods of time in an office chair day after day has never been part of our genomic imprint. The fact that this has become the status quo is wreaking havoc on our physical health and making us unhappy.The need for movement has been hardwired within our innate composition. Evolution has shaped humans into the ultimate super-predator, able to move quickly and efficiently in
... Read more

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Essentials of Youth Fitness

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Stress-Proof

Natural Treatments for Tics and Tourette's

Lifestyle Medicine

ACSM's Exercise for Older Adults

The Science and Practice of Middle and Long Distance Running

Cutting-Edge Therapies for Autism, Fourth Edition

Lifestyle Medicine

Strength and Conditioning for Sports Performance

Sustainable Weight Loss

Scientific Foundations and Practical Applications of Periodization

Death By Sitting: Why We Need A Movement Revolution

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