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“behnay books”

Showing 1 - 12 of 18 results for “behnay books”
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  • Audiobook

    Intuitive Eating Principles

    A Revolutionary Approach to Weight Loss and Well-Being With Intuitive Eating

    by Behnay Books ...
    Narrated by Gary Dickson ...

    Unabridged

    1 hour 20 min

    Is dieting and counting calories making you crazy? Intuitive Eating Principles book is here to help you.You’ve probably tried every diet out there. You may have even tried counting calories or spending hours in the kitchen cooking healthy meals. But somehow, you always find yourself back at your old eating habits. If weight loss is your goal, it’s time to try intuitive eating. This approach to ... Read more

    $12.35 CAD or Free with Kobo Plus

  • Audiobook

    Breaking Free from Anorexia

    A Personal Journey and Recovery Guide

    by Behnay Books ...
    Narrated by Gary Dickson ...

    Unabridged

    59 min

    "Breaking Free from Anorexia: A Personal Journey and Recovery Guide" is a powerful and inspiring guide to overcoming anorexia. Written by an experienced professional, this book offers a comprehensive and personal look at the journey of recovery from anorexia. It provides an in-depth understanding of the disorder, including the causes, symptoms, and risk factors, as well as an overview of the ... Read more

    $13.73 CAD or Free with Kobo Plus

  • Audiobook

    Dealing With Stress

    Coping With Stress Methods That Have Been Tried and Tested For A Stress-Free Life

    by Behnay Books ...
    Narrated by Gary Dickson ...

    Unabridged

    1 hour 2 min

    Stress is a normal feeling that can be caused by many different things. It's important to understand how stress affects our lives so we can take steps to reduce or eliminate it. Here are six ways stress can negatively affect us:Stress can make us lose sleep. When we're stressed, it's difficult to get the sleep we need to function properly the next day. This can lead to problems such as being tired ... Read more

    $12.35 CAD or Free with Kobo Plus

  • Audiobook

    5 Stages of Grief, The

    A Comprehensive and Insightful Guide Book To The Grief and Loss Process and Dealing With It

    by Behnay Books ...
    Narrated by Behnay Books ...

    Unabridged

    1 hour 4 min

    The 5 Stages of GriefGrief is a universal and inevitable part of life. Everyone will experience grief at some point in their lives. Grief can be due to the death of a loved one, a loss of a job, or any other event that causes significant distress. Grief can be overwhelming, and it can take time to recover from it. However, grief is a natural process that is essential for growth and development.It ... Read more

    $6.86 CAD or Free with Kobo Plus

  • Audiobook

    Finding Relief From Aching Joints

    An Ultimate Guide To Keep Your Joints Healthy

    by Behnay Books ...
    Narrated by Gary Dickson ...

    Unabridged

    1 hour 21 min

    The following is an outline of the information that may be found in the “Finding Relief From Aching Joints” book:There are three things you definitely do not want to occur if you do not take care of your joints.How to determine whether or not your joints have been harmed.Learn the signs and symptoms of the five most common joint issues here.The ONE thing you can do to protect your joints and ... Read more

    $12.35 CAD or Free with Kobo Plus

  • Audiobook

    Fibromyalgia and Chronic Myofascial Pain

    From Suffering To Liberation

    by Behnay Books ...
    Narrated by Gary Dickson ...

    Unabridged

    2 hours 42 min

    If you are suffering from Fibromyalgia and Chronic Myofascial Pain, this is a must for you.If you are suffering from Fibromyalgia and Chronic Myofascial Pain, this book is a must-read for you. This offers a comprehensive guide to understanding and treating these conditions. It covers everything from diagnosis to treatment, including self-care tips and tools that can help ease your pain. This is ... Read more

    $9.61 CAD or Free with Kobo Plus

  • Audiobook

    How To Leave a Narcissistic Relationship

    Healing, Surviving and Thriving After a Narcissistic Relationship

    by Behnay Books ...
    Narrated by Gary Dickson ...

    Unabridged

    1 hour 38 min

    If you have been in a relationship with a narcissist, you need to read this book. You don't have to be a victim anymore! You can learn to break free from the narcissist's control and live a happy life again. Buy How To Leave a Narcissistic Relationship book now!What is narcissistic personality disorder?Narcissistic personality disorder (NPD) is a mental illness that occurs when someone has an ... Read more

    $12.35 CAD or Free with Kobo Plus

  • Audiobook

    Fix Marriage

    How To Fix Your Marriage and Bring It Back To Newlyweds Again

    by Behnay Books ...
    Narrated by Gary Dickson ...

    Unabridged

    1 hour 46 min

    Is your marriage turning out to be less than you had hoped it to be? Have you ever looked back on your time as newlyweds and wished to relive those feelings?Don't Panic! We're here to assist you in any way! You can restore the newlywed feeling to your marriage! Simply read this straightforward, easy-to-follow Fix Marriage book that every married couple ought to have!You wake up one morning, and ... Read more

    $12.35 CAD or Free with Kobo Plus

  • Audiobook

    Contentment

    The Key to a Happy Life

    by Behnay Books ...
    Narrated by Gary Dickson ...

    Unabridged

    57 min

    You will pick up the following information:How the attitude of happiness may be regulated to help you feel more content and how this can help you feel more satisfied.How the adoption of new behaviors and a shift in perspective might help you in the long run.Why you should delete harmful social media accounts immediately.How to redirect your thoughts in order to maintain your contentment.How to ... Read more

    $13.73 CAD or Free with Kobo Plus

  • Audiobook

    How To Be Happy Alone

    Develop a Strong Sense Of Self And Learn How To Rely On Yourself For Happiness

    by Behnay Books ...
    Narrated by Gary Dickson ...

    Unabridged

    56 min

    For the majority of us, happiness comes in spurts rather than sustained periods. We are filled with joy for a few minutes, but then it fades away.We don't appear to be able to keep our happiness going for long periods of time. We let the negativity that surrounds us overtake our happiness, and we find ourselves right back where we started.Simply put, it is entirely feasible to live a happy life. ... Read more

    $12.35 CAD or Free with Kobo Plus

  • Audiobook

    Complete Ketogenic Diet For Beginners, The

    Your Ultimate Handbook To Learn the Keto Habits and a Comprehensive Keto Diet 101 Guide

    by Behnay Books ...
    Narrated by Gary Dickson ...

    Unabridged

    1 hour 4 min

    This may be the only option for you if you've been struggling to lose weight despite your efforts to do so through regular exercise.The goal of this book is to reveal to you the diet that will assist you in transforming your body into a 24/7 fat-burning machine, allowing you to burn fat even while you are sleeping!Dieting a Ketogenic diet is the most effective and safest strategy to reduce weight ... Read more

    $8.23 CAD or Free with Kobo Plus

  • Audiobook

    Healthy Eating

    Eat Well Feel Swell

    by Behnay Books ...
    Narrated by Gary Dickson ...

    Unabridged

    1 hour 13 min

    Using this Healthy Eating book that walks you through each step:You are going to have a better understanding of the significance of maintaining a nutritious diet.You will get an understanding of the effects that food has on the activities of our body.You will have an understanding of the reasons behind why our bodies react to food in the manner in which they do.You can start to grasp the concept ... Read more

    $12.35 CAD or Free with Kobo Plus