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Practical Meditation for Beginners

10 Days to a Happier, Calmer You

by Benjamin W. Decker ...

Unlock the power of meditation with an easy 10-day planThe key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before.Written by experienced meditation ... Read more

$2.99 CAD or Free with Kobo Plus

Unlock the power of meditation with an easy 10-day planThe key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before.Written by experienced meditation
... Read more
Modern Spirituality

A Guide to the Heart of Mindfulness, Meditation, and the Art of Healing

by Benjamin W. Decker ...

Connect with your higher nature—a practical guide to universal spiritualityA spiritual awakening is taking place around the globe—and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma, and your higher nature—helping equip you ... Read more

$12.99 CAD

Connect with your higher nature—a practical guide to universal spiritualityA spiritual awakening is taking place around the globe—and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma, and your higher nature—helping equip you
... Read more
Daily Mindfulness

365 Exercises to Deepen Your Practice and Find Peace

by Benjamin W. Decker ...

A year of calming mindfulness exercises one day at a timeThe art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of ... Read more

$14.39 CAD or Free with Kobo Plus

A year of calming mindfulness exercises one day at a timeThe art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of
... Read more
Audiobook

Meditations on Christ

A 5-Minute Guided Journal for Christians

by Benjamin W. Decker ...

Narrated by Adam Verner ...

Unabridged

1 hour 11 min

Prayer and meditation go hand in hand. Even a few moments in stillness can help us better embody Jesus's likeness. Open your mind and heart to Him with Meditations on Christ, a meditation journal with twenty-seven meditations to deepen your faith. The thoughtful prompts of this meditation journal make it easy to absorb and reflect on Biblical truths—while gaining the stress-relieving benefits of ... Read more

$12.99 CAD

Prayer and meditation go hand in hand. Even a few moments in stillness can help us better embody Jesus's likeness. Open your mind and heart to Him with Meditations on Christ, a meditation journal with twenty-seven meditations to deepen your faith. The thoughtful prompts of this meditation journal make it easy to absorb and reflect on Biblical truths—while gaining the stress-relieving benefits of
... Read more
Audiobook

Modern Spirituality

A Practical Guide to the Heart of Mindfulness, Meditation, and the Art of Healing

by Benjamin Decker ...

Narrated by John Sackville ...

Unabridged

4 hours 30 min

Connect with your higher nature--a practical guide to universal spiritualityA spiritual awakening is taking place around the globe--and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma, and your higher nature--helping equip ... Read more

$18.43 CAD or Free with Kobo Plus

Connect with your higher nature--a practical guide to universal spiritualityA spiritual awakening is taking place around the globe--and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma, and your higher nature--helping equip
... Read more

Practicing Mindfulness

75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

by Matthew Sockolov ...

Calm the mind and begin the path to finding peace with these simple mindfulness meditationsMindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the ... Read more

$14.99 CAD

Calm the mind and begin the path to finding peace with these simple mindfulness meditationsMindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the
... Read more
21 Ways to Find Inner Peace

Self Care

by Prajwal Ghusalikar ...

Series series Self Care
"21 Ways to Find Inner Peace: A Guide to Finding Calm and Tranquility in Your Life" is a comprehensive and practical guide to finding inner peace and happiness. This book provides you with 21 proven strategies for achieving a sense of calm, contentment and fulfillment, regardless of life's challenges.You will learn how to cultivate mindfulness, increase self-awareness, manage stress and negative ... Read more

$2.99 CAD or Free with Kobo Plus

"21 Ways to Find Inner Peace: A Guide to Finding Calm and Tranquility in Your Life" is a comprehensive and practical guide to finding inner peace and happiness. This book provides you with 21 proven strategies for achieving a sense of calm, contentment and fulfillment, regardless of life's challenges.You will learn how to cultivate mindfulness, increase self-awareness, manage stress and negative
... Read more
The Courageous Heart Workbook

Choosing to Love in Perilous Times

by Tara Brach ...

Series series Sounds True Inner Workbooks
From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our worldThis transformative workbook shares Tara Brach’s most potent teachings for these perilous times. As Tara writes, “Our world needs us. It is calling for a courageous love—one that can meet suffering with a fierce tenderness and helps us respond with wisdom, compassion, and ... Read more

$17.99 CAD

From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our worldThis transformative workbook shares Tara Brach’s most potent teachings for these perilous times. As Tara writes, “Our world needs us. It is calling for a courageous love—one that can meet suffering with a fierce tenderness and helps us respond with wisdom, compassion, and
... Read more
Raising Your Vibe

The Guide for Becoming a Lightworker

by Monique Joiner Siedlak ...

Series Book 8 - Spiritual Growth and Personal Development
If you feel it, you feel it. They are rare but they do exist- they mitigate other people’s existence, they are healers and mediators. They are lightworkers. But most of them don’t start believing in themselves soon enough to recognize their beacon and purpose on the Earth to begin healing others, as well as themselves. Or simply, to identify lightworkers sent for them, around them.This book is ... Read more

$6.99 CAD or Free with Kobo Plus

If you feel it, you feel it. They are rare but they do exist- they mitigate other people’s existence, they are healers and mediators. They are lightworkers. But most of them don’t start believing in themselves soon enough to recognize their beacon and purpose on the Earth to begin healing others, as well as themselves. Or simply, to identify lightworkers sent for them, around them.This book is
... Read more
The Little Book of Meditations

by Gilly Pickup ...

Dive into an ancient art and timeless tradition with The Little Book of Meditations. This charming gift book is educational, teaching readers about the practice's fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It's also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice ... Read more

$15.19 CAD or Free with Kobo Plus

Dive into an ancient art and timeless tradition with The Little Book of Meditations. This charming gift book is educational, teaching readers about the practice's fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It's also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice
... Read more
Mindfulness: Your Path to Peace and Presence

by Moris Polanco ...

A Comprehensive Guide to Integrating Mindfulness into Your LifeWelcome, dear reader, to an enriching journey into the world of mindfulness. Are you looking for a way to find more peace in your busy life? Whether you're a stressed executive, an overwhelmed student, or someone simply seeking a bit more calm and clarity, this eBook is your perfect companion. Let's embark on this transformative ... Read more

$12.99 CAD or Free with Kobo Plus

A Comprehensive Guide to Integrating Mindfulness into Your LifeWelcome, dear reader, to an enriching journey into the world of mindfulness. Are you looking for a way to find more peace in your busy life? Whether you're a stressed executive, an overwhelmed student, or someone simply seeking a bit more calm and clarity, this eBook is your perfect companion. Let's embark on this transformative
... Read more
Living Your Yoga

Finding the Spiritual in Everyday Life

by Judith Hanson Lasater ...

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, ... Read more

$15.19 CAD

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation,
... Read more

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Practical Meditation for Beginners

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Daily Mindfulness

Meditations on Christ

Modern Spirituality

People who read these also enjoyed

Practicing Mindfulness

21 Ways to Find Inner Peace

The Courageous Heart Workbook

Raising Your Vibe

The Little Book of Meditations

Mindfulness: Your Path to Peace and Presence

Living Your Yoga

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