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Eat, Guilt, Repent, Repeat

Break the Cycle! Love Your Body, Your Food and Your Life!

by Bentley Bentley ...

Have you hit diet bottom? How many times have you felt like a failure after another failed diet attempt? Do you find yourself depriving and restricting to be 'good' and then binge or overindulge and tell yourself you'll start again tomorrow? If you want to break the cycle forever and return to your healthy weight, without dieting it is an inside transformation at the core of your being. Changing ... Read more

$12.99 CAD

Have you hit diet bottom? How many times have you felt like a failure after another failed diet attempt? Do you find yourself depriving and restricting to be 'good' and then binge or overindulge and tell yourself you'll start again tomorrow? If you want to break the cycle forever and return to your healthy weight, without dieting it is an inside transformation at the core of your being. Changing
... Read more

Lose Weight Now The Easy Way

Includes Free Hypnotherapy Audio

by Allen Carr ...

Series Book 16 - Allen Carr's Easyway
READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Based on the most successful self-help stop-smoking method of all time, Lose Weight Now is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• REMOVE THE ... Read more

$9.99 CAD or Free with Kobo Plus

READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Based on the most successful self-help stop-smoking method of all time, Lose Weight Now is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• REMOVE THE
... Read more
No More Diets

by Allen Carr ...

Series series Allen Carr's Easyway
READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND YOU WILL NEVER FEEL GUILTY AGAIN ABOUT WHAT YOU EAT.Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. With No More Diets, you will enjoy what you eat much more from the start and learn how to change your ... Read more

$6.99 CAD or Free with Kobo Plus

READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND YOU WILL NEVER FEEL GUILTY AGAIN ABOUT WHAT YOU EAT.Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. With No More Diets, you will enjoy what you eat much more from the start and learn how to change your
... Read more
The Time In Between

A memoir of hunger and hope

by Nancy Tucker ...

When Nancy Tucker was eight years old, her class had to write about what they wanted in life. She thought, and thought, and then, though she didn't know why, she wrote: 'I want to be thin.'Over the next twelve years, she developed anorexia nervosa, was hospitalised, and finally swung the other way towards bulimia nervosa. She left school, rejoined school; went in and out of therapy; ebbed in and ... Read more

$8.99 CAD or Free with Kobo Plus

When Nancy Tucker was eight years old, her class had to write about what they wanted in life. She thought, and thought, and then, though she didn't know why, she wrote: 'I want to be thin.'Over the next twelve years, she developed anorexia nervosa, was hospitalised, and finally swung the other way towards bulimia nervosa. She left school, rejoined school; went in and out of therapy; ebbed in and
... Read more
Full-Filled

The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out

by Renée Stephens, Samantha Rose ...

From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime.With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional ... Read more

$17.99 CAD

From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime.With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional
... Read more
Lessons from the Fat-o-sphere

Quit Dieting and Declare a Truce with Your Body

by Kate Harding, Marianne Kirby ...

From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say.When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the "fatosphere," the online community of the fat acceptance movement, have written a book to help readers achieve ... Read more

Was $13.99 CAD Now $9.99 CAD

From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say.When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the "fatosphere," the online community of the fat acceptance movement, have written a book to help readers achieve
... Read more
This Messy Magnificent Life

A Field Guide

by Geneen Roth ...

Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections.With an introduction by Anne Lamott, T**his Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It ... Read more

$18.99 CAD

Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections.With an introduction by Anne Lamott, T**his Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It
... Read more
Love Hunger

by Frank Minirth, Paul Meier, Robert Hemfelt, Sharon Sneed, Don Hawkins ...

Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship ... Read more

$7.99 CAD

Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship
... Read more
Finding Your Voice Through Creativity

The Art and Journaling Workbook for Disordered Eating

by Mindy Jacobson-Levy, Maureen Foy-Tornay ...

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw, ... Read more

$19.99 CAD or Free with Kobo Plus

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw,
... Read more
Kids Recipes Book: 70 Of The Best Ever Dinner Recipes That All Kids Will Eat....Revealed!

by Samantha Michaels ...

Anyone who has kids will tell you that meal times can very easily become a battleground as you try and force your kids to eat something that is even vaguely good for them. After having this struggle with my children I created my own kids recipes book in order to make healthy meals that my kids would eat. Let me introduce myself, I'm Samantha Michaels, and I'm a 34 year old professional who after ... Read more

$4.99 CAD

Anyone who has kids will tell you that meal times can very easily become a battleground as you try and force your kids to eat something that is even vaguely good for them. After having this struggle with my children I created my own kids recipes book in order to make healthy meals that my kids would eat. Let me introduce myself, I'm Samantha Michaels, and I'm a 34 year old professional who after
... Read more
Body Wars

Making Peace with Women's Bodies (An Activist's Guide)

by Margo Maine, Ph.D. ...

Margo Maine spares no target in this straightforward and entertaining expose. Loaded with facts and inspirational quotes, this is an activist's guide for parents, educators, therapists, patients, former patients, or anyone who wants to fight against the forces that prevent women from being comfortable in their own bodies. Included are extensive Strategies for Change with ideas for personal and ... Read more

$16.99 CAD or Free with Kobo Plus

Margo Maine spares no target in this straightforward and entertaining expose. Loaded with facts and inspirational quotes, this is an activist's guide for parents, educators, therapists, patients, former patients, or anyone who wants to fight against the forces that prevent women from being comfortable in their own bodies. Included are extensive Strategies for Change with ideas for personal and
... Read more
Anorexia: The Essential Guide

by Ilona Burton ...

Series series Need2Know Books
Anorexia is a serious mental illness which is too often stereotyped, glamorised, misunderstood, simplified and belittled.There can be no simple, straightforward explanation for an illness as extremely complex as anorexia nervosa. Eating disorders affect around 1.6 million people in the UK, and although anorexia isn’t the most common, it is the most deadly. Characterised by an overwhelming fear of ... Read more

$7.36 CAD

Anorexia is a serious mental illness which is too often stereotyped, glamorised, misunderstood, simplified and belittled.There can be no simple, straightforward explanation for an illness as extremely complex as anorexia nervosa. Eating disorders affect around 1.6 million people in the UK, and although anorexia isn’t the most common, it is the most deadly. Characterised by an overwhelming fear of
... Read more

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Eat, Guilt, Repent, Repeat

People who read this also enjoyed

Lose Weight Now The Easy Way

No More Diets

The Time In Between

Full-Filled

Lessons from the Fat-o-sphere

This Messy Magnificent Life

Love Hunger

Finding Your Voice Through Creativity

Kids Recipes Book: 70 Of The Best Ever Dinner Recipes That All Kids Will Eat....Revealed!

Body Wars

Anorexia: The Essential Guide

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