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“bev hill”

Showing 1 - 12 of 28 results for “bev hill”
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  • Audiobook

    Stress Less, Live More: Techniques for Managing Stress and Anxiety

    by Bev Hill ...
    Narrated by Digital Voice Anya G ...

    Unabridged

    3 hours 50 min

    This audiobook is narrated by a digital voice."Stress Less, Live More: Techniques for Managing Stress and Anxiety" is your comprehensive guide to understanding and effectively managing stress and anxiety. This book delves into the science behind stress, offering practical techniques such as mindfulness, cognitive behavioral strategies, and lifestyle modifications to help you regain control over ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Audiobook

    Eating Disorders Unveiled: Understanding and Overcoming Disordered Eating

    by Bev Hill ...
    Narrated by Digital Voice Anya G ...

    Unabridged

    3 hours 51 min

    This audiobook is narrated by a digital voice.Eating Disorders Unveiled: Understanding and Overcoming Disordered Eating offers a comprehensive and compassionate exploration of the complex world of eating disorders. This essential guide delves into the various types of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and OSFED, providing detailed insights into ... Read more

    $9.99 CAD or Free with Kobo Plus

  • Audiobook

    Power of Positive Psychology, The: Cultivating Happiness and Wellbeing

    by Bev Hill ...
    Narrated by Digital Voice Anya G ...

    Unabridged

    3 hours 29 min

    This audiobook is narrated by a digital voice.The Power of Positive Psychology: Cultivating Happiness and Wellbeing is a comprehensive guide that delves into the science and practice of positive psychology. This book explores the foundations of happiness, the benefits of positive emotions, and the role of personal strengths and virtues. Learn how mindfulness and flow contribute to wellbeing, and ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Audiobook

    Gut-Brain Connection, The

    by Bev Hill ...
    Narrated by Digital Voice Mike G ...

    Unabridged

    3 hours 46 min

    This audiobook is narrated by a digital voice."The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Audiobook

    Diabetes Demystified: Managing the Condition for a Healthy Life

    by Bev Hill ...
    Narrated by Digital Voice Anya G ...

    Unabridged

    2 hours 51 min

    This audiobook is narrated by a digital voice.Diabetes Demystified: Managing the Condition for a Healthy Life is an essential guide for anyone affected by diabetes, whether newly diagnosed or managing the condition for years. This comprehensive book delves into understanding diabetes, the critical role of nutrition and exercise, and effective blood sugar monitoring and management techniques. It ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Audiobook

    Women's Health Wisdom: Empowering Women to Thrive

    by Bev Hill ...
    Narrated by Digital Voice Anya G ...

    Unabridged

    3 hours 50 min

    This audiobook is narrated by a digital voice."Women's Health Wisdom: Empowering Women to Thrive" is a comprehensive guide dedicated to addressing the unique health needs of women at every stage of life. This book covers a wide array of topics from understanding hormonal health, nutritional needs, and physical fitness to reproductive health, mental wellness, and managing chronic conditions. Each ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Audiobook

    Fitness Fundamentals: Building a Strong Body and Mind

    by Bev Hill ...
    Narrated by Digital Voice Anya G ...

    Unabridged

    3 hours 52 min

    This audiobook is narrated by a digital voice."Fitness Fundamentals: Building a Strong Body and Mind" is an all-encompassing guide that delves into the essential aspects of physical and mental fitness. From understanding the basics of exercise science to designing personalized fitness programs, this book covers everything you need to achieve optimal health and wellbeing. Each chapter provides in ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Audiobook

    Mental Health First Aid: Essential Skills for Supporting Loved Ones

    by Bev Hill ...
    Narrated by Digital Voice Anya G ...

    Unabridged

    3 hours 22 min

    This audiobook is narrated by a digital voice.Mental Health First Aid: Essential Skills for Supporting Loved Ones is a comprehensive guide designed to equip you with the knowledge and tools needed to effectively support friends and family members experiencing mental health challenges. This book covers a wide range of topics, including understanding mental health, communication skills, crisis ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Audiobook

    Nutrition Essentials: A Guide to Healthy Eating Habits

    by Bev Hill ...
    Narrated by Digital Voice Anya G ...

    Unabridged

    2 hours 55 min

    This audiobook is narrated by a digital voice."Nutrition Essentials: A Guide to Healthy Eating Habits" is your comprehensive roadmap to understanding and implementing a balanced diet for optimal health. This book delves into the fundamental aspects of nutrition, including the roles of carbohydrates, proteins, and fats, as well as the importance of vitamins and minerals. You'll find practical ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Audiobook

    Men's Health Manual: Strategies for Optimal Wellness

    by Bev Hill ...
    Narrated by Digital Voice Mike G ...

    Unabridged

    3 hours 14 min

    This audiobook is narrated by a digital voice."Men's Health Manual: Strategies for Optimal Wellness" is a comprehensive guide dedicated to addressing the unique health needs of men at every stage of life. This book covers a wide array of topics from understanding key health differences, nutritional needs, and physical fitness to reproductive health, mental wellness, and managing chronic conditions ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Audiobook

    Senior Health Solutions: Promoting Wellbeing in Later Years

    by Bev Hill ...
    Narrated by Digital Voice Anya G ...

    Unabridged

    4 hours 8 min

    This audiobook is narrated by a digital voice."Senior Health Solutions: Promoting Wellbeing in Later Years" is an invaluable guide for seniors, their families, and caregivers dedicated to enhancing health and wellbeing during the later stages of life. This comprehensive book covers a wide range of topics from understanding the aging process and maintaining physical fitness to managing chronic ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Audiobook

    Holistic Health: Integrating Mind, Body, and Spirit

    by Bev Hill ...
    Narrated by Digital Voice Anya G ...

    Unabridged

    5 hours 46 min

    This audiobook is narrated by a digital voice.Discover a comprehensive approach to health and wellness with 'Holistic Health: Integrating Mind, Body, and Spirit.' This insightful guide delves into the principles and practices of holistic health, emphasizing the interconnectedness of physical, mental, emotional, and spiritual well-being. Through ten detailed chapters, explore topics ranging from ... Read more

    $8.99 CAD or Free with Kobo Plus