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“bob paris”

Showing 1 - 12 of 12 results for “bob paris”
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  • Prime

    by Bob Paris ...
    One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and ... Read more

    $6.99 CAD

  • Generation Queer

    A Gay Man's Quest for Hope, Love, and Justice

    by Bob Paris ...
    Coming to terms with being gay in this society can be a stressful and lonely experience. Drawing on his own journey, Bob Paris' new book is designed to encourage gays to be proud of who they are. ... Read more

    $9.99 CAD

  • Natural Fitness

    by Bob Paris ...
    Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training. ... Read more

    $12.99 CAD

  • Flawless

    The 10-Week Total Image Method for Transforming Your Physique

    by Bob Paris ...
    "This book is priceless. Contains secrets on how a man, any man...can achieve his ideal body. Bob gives away secrets." -- Joyce Vedral, author of Gut Busters"Learning from a champion like Bob will maximize your potential...Beyond Built will...provide a complete understanding of bodybuilding's most important elements."-Lou FerrignoChampion bodybuilder Paris follows his Beyond Built with this unique ... Read more

    $12.99 CAD

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  • Running: Getting Started

    by Galloway, Jeff ...
    Galloway offers an easy step by step program. Tips are included on nutrition, staying motivated, building endurance, shoes, stretching, strengthening and much more. Learn how to run while reducing and eliminating theaches and pains suffered during most training programs. ... Read more

    $18.99 CAD

  • Escape Your Shape

    How to Work Out Smarter, Not Harder

    by Edward Jackowski, Ph.D. ...
    The Individualized Fitness Prescription for Your Body TypeDo you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is ... Read more

    $16.99 CAD

  • The Portable Personal Trainer

    100 Ways to Energize Your Workouts and Bring Out the Athlete in You

    by Eric Harr ...
    Exercise Your Body. Enjoy Yourself. Experience the Difference.Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.•See each workout as a celebration and an opportunity for personal growth (#5).•Stop counting calories and listen to your body for nutrition information it knows what you need ( ... Read more

    $6.99 CAD

  • You Are Your Own Gym

    The Bible of Bodyweight Exercises

    by Mark Lauren, Joshua Clark ...
    **From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Read more

    $12.99 CAD

  • The Primal Blueprint 21-Day Total Body Transformation

    A step-by-step, gene reprogramming action plan

    by Mark Sisson ...
    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... Read more

    $26.99 CAD or Free with Kobo Plus

  • The Bodybuilding.com Guide to Your Best Body

    The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

    by Kris Gethin ...
    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then ... Read more

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  • The Body Fat Solution

    Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    by Tom Venuto ...
    The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for goodBy now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and ... Read more

    $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook