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Gallbladder Removal Diet

A Beginner's 3-Week Step-by-Step Guide Post Gallbladder Surgery With Recipes and a Sample Meal Plan

by Brandon Gilta ...

If you want to live a healthy life even if you’ve just had your gallbladder removed, then there’s good news for you! You can definitely live without a gallbladder, and you can maintain a healthy and fit lifestyle without it, as long as you stick to a diet.Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it, many doctors suggest ... Read more

$7.48 CAD or Free with Kobo Plus

If you want to live a healthy life even if you’ve just had your gallbladder removed, then there’s good news for you! You can definitely live without a gallbladder, and you can maintain a healthy and fit lifestyle without it, as long as you stick to a diet.Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it, many doctors suggest
... Read more
Pernicious Anemia

A Beginner's 5-Step Guide on Managing the Condition Through Diet and Vitamin B12 Supplementation

by Brandon Gilta ...

Did you know that vitamin B12 deficiency affects not only older adults but also younger ones? Research indicates that up to 6% of adults under the age of 60 suffer from a lack of this essential nutrient. This deficiency can lead to a range of symptoms, including pernicious anemia.Pernicious anemia is caused by an insufficient intake of vitamin B12, which is essential for the formation of red blood ... Read more

$7.48 CAD or Free with Kobo Plus

Did you know that vitamin B12 deficiency affects not only older adults but also younger ones? Research indicates that up to 6% of adults under the age of 60 suffer from a lack of this essential nutrient. This deficiency can lead to a range of symptoms, including pernicious anemia.Pernicious anemia is caused by an insufficient intake of vitamin B12, which is essential for the formation of red blood
... Read more
Liver Transplant for Beginners

A Step-by-Step Guide to Surgery, Recovery, Nutrition, and Long-Term Care

by Brandon Gilta ...

Facing a liver transplant can feel like stepping into the unknown. Whether you’re the patient preparing for surgery or a caregiver offering support, it’s natural to feel overwhelmed. This guide is here to help make the process clearer, less intimidating, and more manageable for everyone involved.Liver transplants are life-changing procedures, offering patients the chance to regain their health and ... Read more

$7.50 CAD or Free with Kobo Plus

Facing a liver transplant can feel like stepping into the unknown. Whether you’re the patient preparing for surgery or a caregiver offering support, it’s natural to feel overwhelmed. This guide is here to help make the process clearer, less intimidating, and more manageable for everyone involved.Liver transplants are life-changing procedures, offering patients the chance to regain their health and
... Read more
Low Oxalate Diet

A Beginner's 3-Week Step-by-Step Guide for Managing Kidney Stones, With Curated Recipes, a Low Oxalate Food List, and a Sample Meal Plan

by Brandon Gilta ...

What do Louis XIV, Martin Luther King, Sir Isaac Newton, Caesar Augustus, Benjamin Franklin, and Oliver Cromwell have in common? Kidney stones. These famous people all suffered from kidney stones.1 in every 10 individuals is estimated to have kidney stones once in their life. In the United States alone, the frequency of kidney stones rose from 3.8% in the 1970s to 8.8% in the 2000s. And in 2014, ... Read more

$7.48 CAD or Free with Kobo Plus

What do Louis XIV, Martin Luther King, Sir Isaac Newton, Caesar Augustus, Benjamin Franklin, and Oliver Cromwell have in common? Kidney stones. These famous people all suffered from kidney stones.1 in every 10 individuals is estimated to have kidney stones once in their life. In the United States alone, the frequency of kidney stones rose from 3.8% in the 1970s to 8.8% in the 2000s. And in 2014,
... Read more
Fatty Liver Diet

A Beginner's Step by Step Guide to Managing Fatty Liver Disease: Includes Selected Recipes and a Meal Plan

by Brandon Gilta ...

Did you know that fatty liver disease is a condition that currently affects almost a third of the US population? This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this ... Read more

$5.99 CAD or Free with Kobo Plus

Did you know that fatty liver disease is a condition that currently affects almost a third of the US population? This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this
... Read more
Fatty Liver Diet: A Beginner's Step by Step Guide to Managing Fatty Liver Disease

Includes Selected Recipes and a Meal Plan

by Brandon Gilta ...

Did you know that fatty liver disease is a condition that currently affects almost a third of the US population? This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this ... Read more

$8.69 CAD or Free with Kobo Plus

Did you know that fatty liver disease is a condition that currently affects almost a third of the US population? This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this
... Read more
Cardiac Diet Cookbook for Picky Eaters

35+ Tasty Heart-Healthy and Low Sodium Recipes

by Brandon Gilta ...

35+ Tasty Heart-Healthy and Low Sodium Recipes for Picky EatersPreparing heart-healthy meals is hard enough. Preparing them for a picky eater, whether a child, a spouse, or an aging parent recovering from a cardiac event, adds a second layer of difficulty that most cardiac cookbooks ignore entirely.This guide solves both problems at once. It opens with a texture and flavor zones framework that ... Read more

$8.99 CAD or Free with Kobo Plus

35+ Tasty Heart-Healthy and Low Sodium Recipes for Picky EatersPreparing heart-healthy meals is hard enough. Preparing them for a picky eater, whether a child, a spouse, or an aging parent recovering from a cardiac event, adds a second layer of difficulty that most cardiac cookbooks ignore entirely.This guide solves both problems at once. It opens with a texture and flavor zones framework that
... Read more
Endomorph Diet for Women

A Beginner's 5-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan

by Brandon Gilta ...

Unfortunately, women contain more fat than men. A normal fat content in women would range from 24% to 40%. While in men, it would be 6% to 25%.[1] This is because of some of the physiological differences between genders.One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And ... Read more

$6.11 CAD or Free with Kobo Plus

Unfortunately, women contain more fat than men. A normal fat content in women would range from 24% to 40%. While in men, it would be 6% to 25%.[1] This is because of some of the physiological differences between genders.One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And
... Read more
Cardiac Diet for Picky Eaters

35+ Tasty Heart-Healthy and Low Sodium Recipes

by Brandon Gilta ...

35+ Tasty Heart-Healthy and Low Sodium Recipes for Picky EatersPreparing heart-healthy meals is hard enough. Preparing them for a picky eater, whether a child, a spouse, or an aging parent recovering from a cardiac event, adds a second layer of difficulty that most cardiac cookbooks ignore entirely.This guide solves both problems at once. It opens with a texture and flavor zones framework that ... Read more

$7.19 CAD or Free with Kobo Plus

35+ Tasty Heart-Healthy and Low Sodium Recipes for Picky EatersPreparing heart-healthy meals is hard enough. Preparing them for a picky eater, whether a child, a spouse, or an aging parent recovering from a cardiac event, adds a second layer of difficulty that most cardiac cookbooks ignore entirely.This guide solves both problems at once. It opens with a texture and flavor zones framework that
... Read more
Diabetes & High Blood Pressure Over 60

A Dual Diet Plan to Support Blood Sugar and Heart Health, with Sample Recipes and a 14-Day Meal Plan

by Brandon Gilta ...

Managing diabetes and high blood pressure is an essential step toward living a healthy, active life, especially as you age. While these conditions are common among people over 60, learning how to manage them effectively can make a big difference in how you feel each day and your long-term well-being.Diabetes and high blood pressure often go hand in hand. When managed together, you can protect your ... Read more

$6.29 CAD

Managing diabetes and high blood pressure is an essential step toward living a healthy, active life, especially as you age. While these conditions are common among people over 60, learning how to manage them effectively can make a big difference in how you feel each day and your long-term well-being.Diabetes and high blood pressure often go hand in hand. When managed together, you can protect your
... Read more
Prediabetes Diet

A Beginner’s Step by Step Guide to Reversing Prediabetes

by Brandon Gilta ...

This guide can be the difference between you and a healthier lifestyle. It may be the deciding factor as to whether you will develop diabetes or not.There will be concerns about whether to even give this book a chance. After all, living healthy nowadays is associated with eating unpalatable food, performing strenuous exercises, and being overly concerned about the future. But, it doesn’t need to ... Read more

$5.99 CAD or Free with Kobo Plus

This guide can be the difference between you and a healthier lifestyle. It may be the deciding factor as to whether you will develop diabetes or not.There will be concerns about whether to even give this book a chance. After all, living healthy nowadays is associated with eating unpalatable food, performing strenuous exercises, and being overly concerned about the future. But, it doesn’t need to
... Read more
Audiobook

Audiobook

Low Fodmap Diet

A Beginner's Step-by-Step Guide for Managing IBS Symptoms, with Recipes and a Meal Plan

by Brandon Gilta ...

Narrated by Digital Voice Mike G ...

Unabridged

1 hour 32 min

This audiobook is narrated by a digital voice.Irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO) are two digestive conditions that often go hand in hand. Fortunately, the low-FODMAP diet is a great way to help manage both of these conditions.So, what exactly is a low-FODMAP diet? This diet reduces the number of certain carbohydrates—known as FODMAPs—that are difficult ... Read more

$8.23 CAD or Free with Kobo Plus

Also available as: eBook

This audiobook is narrated by a digital voice.Irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO) are two digestive conditions that often go hand in hand. Fortunately, the low-FODMAP diet is a great way to help manage both of these conditions.So, what exactly is a low-FODMAP diet? This diet reduces the number of certain carbohydrates—known as FODMAPs—that are difficult
... Read more

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“brandon gilta”

Gallbladder Removal Diet

Pernicious Anemia

Liver Transplant for Beginners

Low Oxalate Diet

Fatty Liver Diet

Fatty Liver Diet: A Beginner's Step by Step Guide to Managing Fatty Liver Disease

Cardiac Diet Cookbook for Picky Eaters

Endomorph Diet for Women

Cardiac Diet for Picky Eaters

Diabetes & High Blood Pressure Over 60

Prediabetes Diet

Low Fodmap Diet

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