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Fit Soul, Fit Body

9 keys to a Healthier, Happier You

by Brant Secunda, Mark Allen ...

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol ... Read more

$10.99 CAD

Also available as: Audiobook

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol
... Read more

Also available as: Audiobook
Audiobook

Fit Soul, Fit Body

9 Keys to a Healthier, Happier You

by Mark Allen, Brant Secunda ...

Narrated by Jeff Moon ...

Unabridged

9 hours 18 min

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol ... Read more

$21.99 CAD or Free with Kobo Plus

Also available as: eBook

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol
... Read more

Also available as: eBook

Are You Ready!

Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

by Bob Harper ...

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. ... Read more

Was $6.99 CAD Now $5.99 CAD

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives.
... Read more
Emotional Healing with Essential Oils

Manual I: Introduction

by Daniel Macdonald ...

Essential oils are widely used for their physical health benefits, but few have understood the scope of their healing capabilities. In this, the first installment of the series, Daniel Macdonald introduces essential oils as powerful emotional healers. This groundbreaking manual bridges the gap between the physical and emotional aspects of essential oils and creates a user-friendly guide for taking ... Read more

$10.98 CAD

Essential oils are widely used for their physical health benefits, but few have understood the scope of their healing capabilities. In this, the first installment of the series, Daniel Macdonald introduces essential oils as powerful emotional healers. This groundbreaking manual bridges the gap between the physical and emotional aspects of essential oils and creates a user-friendly guide for taking
... Read more
Mind Over Body

The Key to Lasting Weight Loss Is All in Your Head

by Nordine Zouareg ...

Find weight loss success with "self-awareness and mental strength for surmounting inevitable obstacles and sustaining change" ( Publishers Weekly).In Mind Over Body, world-champion athlete Nordine Zouareg teaches the same program that has proven wildly successful for his clients at the Miraval Life in Balance Spa, rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and ... Read more

$17.59 CAD

Find weight loss success with "self-awareness and mental strength for surmounting inevitable obstacles and sustaining change" ( Publishers Weekly).In Mind Over Body, world-champion athlete Nordine Zouareg teaches the same program that has proven wildly successful for his clients at the Miraval Life in Balance Spa, rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and
... Read more
The IntenSati Method

The Seven Secret Principles to Thinner Peace

by Patricia Moreno ...

Imagine a workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving thinner peace at the same time!**Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: Intent (one's plan or purpose) + sati (the Sanskrit word for ... Read more

$16.99 CAD

Imagine a workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving thinner peace at the same time!**Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: Intent (one's plan or purpose) + sati (the Sanskrit word for
... Read more
The Portable Personal Trainer

100 Ways to Energize Your Workouts and Bring Out the Athlete in You

by Eric Harr ...

Exercise Your Body. Enjoy Yourself. Experience the Difference.Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.•See each workout as a celebration and an opportunity for personal growth (#5).•Stop counting calories and listen to your body for nutrition information it knows what you need ( ... Read more

$6.99 CAD

Exercise Your Body. Enjoy Yourself. Experience the Difference.Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.•See each workout as a celebration and an opportunity for personal growth (#5).•Stop counting calories and listen to your body for nutrition information it knows what you need (
... Read more
Transform

Reclaim Your Body & Life From the Inside Out

by Michelle Armstrong ...

What's your story about food, exercise, and weight? A fitness instructor's guide to overcoming mental self-sabotage—and transforming your body and life.Transform is not like any other book about weight loss you've read. It's more than a diet prescription and exercise routine. There are plenty of books that can help you with that— Transform offers something new and profound.It's about shedding ... Read more

$11.99 CAD or Free with Kobo Plus

What's your story about food, exercise, and weight? A fitness instructor's guide to overcoming mental self-sabotage—and transforming your body and life.Transform is not like any other book about weight loss you've read. It's more than a diet prescription and exercise routine. There are plenty of books that can help you with that— Transform offers something new and profound.It's about shedding
... Read more
Mindful Eating For The Soul - Rediscover A Healthy And Joyful Relationship With Food And Mind

by Adidas Wilson ...

Living mindfully simply involves doing things with mindfulness. It may sound easy, but it is not. If you practice mindful living you will notice a significant improvement in the quality of your daily life. These 10 keys to mindful living will help you live your life more mindfully. What does prioritize mindful living mean? It means that you should consider it important. Sometimes, you may decide ... Read more

$5.99 CAD or Free with Kobo Plus

Living mindfully simply involves doing things with mindfulness. It may sound easy, but it is not. If you practice mindful living you will notice a significant improvement in the quality of your daily life. These 10 keys to mindful living will help you live your life more mindfully. What does prioritize mindful living mean? It means that you should consider it important. Sometimes, you may decide
... Read more
The Gut-Skin Connection

Unlocking Radiant Health from Within

by Oliver Kensington ...

Discover the Secret to Glowing Skin from WithinAre you yearning for radiant skin that glows with health? Imagine unlocking the secret to a clear and luminous complexion by understanding the powerful connection between your gut and skin. Within the pages of The Gut-Skin Connection: Unlocking Radiant Health from Within, you'll embark on a revolutionary journey that delves into the science behind ... Read more

$6.86 CAD or Free with Kobo Plus

Discover the Secret to Glowing Skin from WithinAre you yearning for radiant skin that glows with health? Imagine unlocking the secret to a clear and luminous complexion by understanding the powerful connection between your gut and skin. Within the pages of The Gut-Skin Connection: Unlocking Radiant Health from Within, you'll embark on a revolutionary journey that delves into the science behind
... Read more
Spark Your Inner Fire, Unleash Your Full Potential

by Keble McDermoth ...

Are you tired of feeling stuck in life? Do you battle with your thoughts and find it challenging to accomplish the goals that you envision? Do you want to finally learn how to lose weight and build lean muscles? Well this is the book for you! Between these pages you will find the spark to help you to tackle some of your most pressing problems. This simple book will help you to balance your mind ... Read more

$13.73 CAD

Are you tired of feeling stuck in life? Do you battle with your thoughts and find it challenging to accomplish the goals that you envision? Do you want to finally learn how to lose weight and build lean muscles? Well this is the book for you! Between these pages you will find the spark to help you to tackle some of your most pressing problems. This simple book will help you to balance your mind
... Read more
The Mindful Munching Handbook: Your Ultimate Beginner's Guide to Healthy Eating

by People with Books ...

"Embark on a journey to nourish both body and mind with 'The Mindful Munching Handbook: Your Ultimate Beginner's Guide to Healthy Eating.' This insightful e-book is your compass to cultivating a balanced and mindful approach to nutrition, designed especially for beginners. Dive into the essentials of healthy eating, from decoding nutritional labels to crafting mindful meal plans that suit your ... Read more

$2.99 CAD or Free with Kobo Plus

"Embark on a journey to nourish both body and mind with 'The Mindful Munching Handbook: Your Ultimate Beginner's Guide to Healthy Eating.' This insightful e-book is your compass to cultivating a balanced and mindful approach to nutrition, designed especially for beginners. Dive into the essentials of healthy eating, from decoding nutritional labels to crafting mindful meal plans that suit your
... Read more

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“brant secunda”

Fit Soul, Fit Body

Fit Soul, Fit Body

People who read these also enjoyed

Are You Ready!

Emotional Healing with Essential Oils

Mind Over Body

The IntenSati Method

The Portable Personal Trainer

Transform

Mindful Eating For The Soul - Rediscover A Healthy And Joyful Relationship With Food And Mind

The Gut-Skin Connection

Spark Your Inner Fire, Unleash Your Full Potential

The Mindful Munching Handbook: Your Ultimate Beginner's Guide to Healthy Eating

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