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The Wellness Code

The Evidence-Based Prescription for Weight Loss, Longevity, Health and Happiness

by Brian Morris M.D. ...

In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code from Dr. Brian Morris. The Wellness Code is unlike any health or diet book you’ve ever read. In this life-changing book, you will learn why conventional diets ... Read more

$9.95 CAD

In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code from Dr. Brian Morris. The Wellness Code is unlike any health or diet book you’ve ever read. In this life-changing book, you will learn why conventional diets
... Read more

Positive Energy

10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love

by Judith Orloff M.D. ...

The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If ... Read more

$11.99 CAD

Also available as: Audiobooks

The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If
... Read more

Also available as: Audiobooks
Success Under Stress

Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On

by Sharon Melnick ...

Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down.From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Business psychologist Sharon Melnick teaches you how to gain control and exude calmness amidst everyday chaos by offering ... Read more

$8.99 CAD

Also available as: Audiobook

Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down.From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Business psychologist Sharon Melnick teaches you how to gain control and exude calmness amidst everyday chaos by offering
... Read more

Also available as: Audiobook
Your Survival Instinct Is Killing You

Retrain Your Brain to Conquer Fear and Build Resilience

by Marc Schoen, Kristin Loberg ...

Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making.Designed ... Read more

$8.99 CAD

Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making.Designed
... Read more
Working with Mindfulness: Mindfulness, Work, and Stress Reduction

by Mirabai Bush, Jeremy Hunter ...

Series series Working with Mindfulness
Emotional Intelligence author Daniel Goleman joins Mirabai Bush,co-founder of the Center for Contemplative Mind in Society, for a discussion with the best-selling author about choosing the right natural stress-reduction technique that suits the practitioners’ preferences and situation. Dr. Goleman leads several short, guided relaxation exercises from his CD Relax: 6 Techniques to Lower Your ... Read more

$4.11 CAD

Emotional Intelligence author Daniel Goleman joins Mirabai Bush,co-founder of the Center for Contemplative Mind in Society, for a discussion with the best-selling author about choosing the right natural stress-reduction technique that suits the practitioners’ preferences and situation. Dr. Goleman leads several short, guided relaxation exercises from his CD Relax: 6 Techniques to Lower Your
... Read more
The Everything Stress Management Book

Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

by Eve Adamson ...

Series series Everything® Series
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health ... Read more

$18.99 CAD

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health
... Read more
The "Get In Order" Order

Resolving to Get More Organized

by Jack White ...

Resolving To Get More Organized In The Coming Year! Get All The Support And Guidance You Need To Be A Success At Getting Organized!Is the fact that you would like to start getting more organized but just don't know how making your life difficult... maybe even miserable?First, you are NOT alone! It may seem like it sometimes, but not knowing how to get organized idea is far more common than you'd ... Read more

$5.51 CAD

Resolving To Get More Organized In The Coming Year! Get All The Support And Guidance You Need To Be A Success At Getting Organized!Is the fact that you would like to start getting more organized but just don't know how making your life difficult... maybe even miserable?First, you are NOT alone! It may seem like it sometimes, but not knowing how to get organized idea is far more common than you'd
... Read more
50 Things You Can Do Today to Manage Stress

by Wendy Green ...

Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. This title is presented with a ... Read more

$6.99 CAD

Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. This title is presented with a
... Read more
A Match to the Heart

One Woman's Story of Being Struck By Lightning

by Gretel Ehrlich ...

A powerful chronicle of a wounded woman’s exploration of nature and selfAfter nature writer Gretel Ehrlich was struck by lightning near her Wyoming ranch and almost died, she embarked on a painstaking and visionary journey back to the land of the living. With the help of an extraordinary cardiologist and the companionship of her beloved dog Sam, she avidly explores the natural and spiritual world ... Read more

$16.99 CAD

A powerful chronicle of a wounded woman’s exploration of nature and selfAfter nature writer Gretel Ehrlich was struck by lightning near her Wyoming ranch and almost died, she embarked on a painstaking and visionary journey back to the land of the living. With the help of an extraordinary cardiologist and the companionship of her beloved dog Sam, she avidly explores the natural and spiritual world
... Read more
What's Your Anger Type?

by Peter Sacco ...

DO YOU KNOW YOUR ANGER TYPE?Let's face it, everyone gets angry. Anger is a normal and acceptable human emotion. Unfortunately, anger is usually expressed in non-productive and unacceptable ways.In this book, you will learn:* How thoughts determine your emotions.* How to control and express your anger.* The 12-types of anger.* The rules for managing anger.The concepts and strategies in this book ... Read more

$4.99 CAD or Free with Kobo Plus

DO YOU KNOW YOUR ANGER TYPE?Let's face it, everyone gets angry. Anger is a normal and acceptable human emotion. Unfortunately, anger is usually expressed in non-productive and unacceptable ways.In this book, you will learn:* How thoughts determine your emotions.* How to control and express your anger.* The 12-types of anger.* The rules for managing anger.The concepts and strategies in this book
... Read more
Stress Eating : How to Handle the Stress Triggers that Lead to Emotional Eating, Stress Eating and Binge Eating & Beat It Now!

by The Blokehead ...

Series series The Blokehead Success Series
I want to thank you for checking out the book, “Stress Eating: How to Handle the Stress Triggers that Lead to Emotional Eating and Binge Eating & Beat It Now!” This book contains proven steps and strategies on how to successfully free yourself from stress, stop emotional eating, and lead a better life. This book also contains useful information regarding the symptoms and causes of stress, as well ... Read more

$4.11 CAD

I want to thank you for checking out the book, “Stress Eating: How to Handle the Stress Triggers that Lead to Emotional Eating and Binge Eating & Beat It Now!” This book contains proven steps and strategies on how to successfully free yourself from stress, stop emotional eating, and lead a better life. This book also contains useful information regarding the symptoms and causes of stress, as well
... Read more
Stress-Proof

The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

by Mithu Storoni ...

Discover simple, science-based strategies for beating stress at its own gameWhen’s the best time to exercise – and how much is too much?Which foods fortify the brain, and which do the opposite?How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?Short bursts of stress are an inevitable part of modern life. But how much is ... Read more

$11.99 CAD

Also available as: Audiobook

Discover simple, science-based strategies for beating stress at its own gameWhen’s the best time to exercise – and how much is too much?Which foods fortify the brain, and which do the opposite?How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?Short bursts of stress are an inevitable part of modern life. But how much is
... Read more

Also available as: Audiobook

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The Wellness Code

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Positive Energy

Success Under Stress

Your Survival Instinct Is Killing You

Working with Mindfulness: Mindfulness, Work, and Stress Reduction

The Everything Stress Management Book

The "Get In Order" Order

50 Things You Can Do Today to Manage Stress

A Match to the Heart

What's Your Anger Type?

Stress Eating : How to Handle the Stress Triggers that Lead to Emotional Eating, Stress Eating and Binge Eating & Beat It Now!

Stress-Proof

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