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“brian trzaskos”

Showing 1 - 12 of 12 results for “brian trzaskos”
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  • Manifestation For Dummies

    by Ani Anderson, Brian Trzaskos ...
    An exciting and inspirational guide to manifesting your deepest desires and most ambitious goalsReady to embrace the person you really are and create the future you’ve always deserved?Manifestation For Dummies walks you through the steps you can take today to develop a relationship with the universe. Generate healthy balance and create a path to sustainable change that can benefit you and the ... Read more

    $17.99 CAD

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  • Mindfulness Is Better Than Chocolate

    A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

    by David Michie ...
    **"Rigorous and playful . . . an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a ... Read more

    $17.59 CAD or Free with Kobo Plus

  • A Monk's Guide to Happiness

    Meditation in the 21st Century

    by Gelong Thubten ...
    "Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives." —Rami Jawhar, Program Manager at Google Arts & CultureIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building ... Read more

    $17.59 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Best Meditations on the Planet

    100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day

    by Skye Alexander, Martin Hart ...
    "A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well ... Read more

    $19.19 CAD or Free with Kobo Plus

  • Subtle Energy Techniques

    by Cyndi Dale ...
    Series Book 1 - Cyndi Dale's Essential Energy Library
    Renowned author Cyndi Dale invites you into the world of subtle energy, where you'll explore auras, chakras, intuition, and the basics of her groundbreaking energy techniques. Whether your goals are physical, psychological, or spiritual, these methods can help you achieve your desires, heal your wounds, and live an enlightened life. ... Read more

    $18.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mindful Way through Stress

    The Proven 8-Week Path to Health, Happiness, and Well-Being

    by Shamash Alidina, MEng, MA, PGCE ...
    Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step ... Read more

    $17.99 CAD

  • A Mindfulness-Based Stress Reduction Workbook for Anxiety

    by Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, Lynn Koerbel, MPH ...
    If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to ... Read more

    $20.99 CAD

  • The Anxious Lawyer

    An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation

    by Jeena Cho, Karen Gifford ...
    Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices. Sadly, the legal community has for the most part been left out, even though lawyers would clearly benefit from mindfulness. Many lawyers feel hesitant to try meditation, which can seem alien and ... Read more

    $26.99 CAD

  • Be It Until You Become It

    The Law of Attraction Explained Through Neuroscience and Ancient Wisdom

    by Natasha Graziano ...
    With practical exercises and scientific studies, Natasha Graziano explains the Law of Attraction like never before in Be It Until You Become It!Be It Until You Become It is a life-changing guide for personal empowerment that combines ancient wisdom and modern-day neuroscience. Natasha Graziano’s approach encourages readers to eliminate their inner blockages and create a life beyond their wildest ... Read more

    $13.99 CAD or Free with Kobo Plus

  • Wise Mind, Open Mind

    Finding Purpose and Meaning in Times of Crisis, Loss, and Change

    by Ronald Alexander, PhD ...
    Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart.Wise Mind, Open Mind offers a ... Read more

    $15.99 CAD

  • Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully

    Positive Psychology Coaching Series

    by Ian Tuhovsky ...
    Series series Positive Psychology Coaching Series
    Dear friends,Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a ... Read more

    $0.99 CAD or Free with Kobo Plus

  • Mindfulness

    What Mindfulness Is, Practices Based Stress Reduction (The Mindfulness Workbook)

    by Editorize Book ...
    Series series Mindfulness
    Mindfulness, what is mindfulness, which best mindfulness exercise, ideal for stress reduction, learn the meaning of mindfulness, mindfulness practices.With the mindfulness experience developed with these exercises, it becomes increasingly easier to apply the technique in everyday life beyond moments of meditation, helping with episodes of stress and anxiety.As has been proven by Science, ... Read more

    $6.86 CAD or Free with Kobo Plus