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Flow in the Kitchen

Practices for Healthy Stress-free Vegan Cooking

by Brigitte Gemme ...

"What's for dinner?" is a question that induces annoyance, resentment, and even dread in many of us. It's time to change the narrative. Cooking really good food for ourselves and others is the ultimate opportunity to nourish our bodies and souls, and those of our loved ones. When we are well fed, we can show up in our daily lives with more love and energy, ready to make the world a better place. ... Read more

$9.99 CAD or Free with Kobo Plus

"What's for dinner?" is a question that induces annoyance, resentment, and even dread in many of us. It's time to change the narrative. Cooking really good food for ourselves and others is the ultimate opportunity to nourish our bodies and souls, and those of our loved ones. When we are well fed, we can show up in our daily lives with more love and energy, ready to make the world a better place.
... Read more

The G.I. Diet, Revised and Updated

The Green-light Way to Permanent Weight Loss

by Rick Gallop ...

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type.The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have ... Read more

$16.99 CAD

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type.The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have
... Read more
Extreme Transformation

Lifelong Weight Loss in 21 Days

by Chris Powell, Heidi Powell ...

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for ... Read more

$12.99 CAD

Also available as: Audiobook

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for
... Read more

Also available as: Audiobook
The 4 Day Diet

by Ian K. Smith, M.D. ...

Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that ... Read more

$18.99 CAD

Also available as: Audiobook

Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that
... Read more

Also available as: Audiobook
Interval Weight Loss

How to Trick Your Body into Losing Weight the Scientific Way – One Month at a Time

by Nick Fuller ...

Series Book 1 - Interval Weight Loss
Ever gone on a diet but ended up heavier than when you started?It’s not your fault. As Dr Nick Fuller, one of Australia’s leading obesity researchers, has discovered, we’re all tuned to a set body weight – a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism.In The Interval ... Read more

$26.99 CAD

Ever gone on a diet but ended up heavier than when you started?It’s not your fault. As Dr Nick Fuller, one of Australia’s leading obesity researchers, has discovered, we’re all tuned to a set body weight – a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism.In The Interval
... Read more
The Living Gluten-Free Answer Book

Answers to 275 of Your Most Pressing Questions

by Suzanne Bowland ...

Series series Answer Book
Celiac Disease, the inability to digest the protein gluten found in certain grains such as wheat, is estimated to affect 1 in 133 Americans, and non-celiac gluten sensitivity is also a widely undiagnosed condition potentially affecting millions more.Written by a gluten-free expert who's been living the lifestyle for over six years, The Living Gluten-Free Answer Book helps these individuals find a ... Read more

$18.99 CAD

Celiac Disease, the inability to digest the protein gluten found in certain grains such as wheat, is estimated to affect 1 in 133 Americans, and non-celiac gluten sensitivity is also a widely undiagnosed condition potentially affecting millions more.Written by a gluten-free expert who's been living the lifestyle for over six years, The Living Gluten-Free Answer Book helps these individuals find a
... Read more
Nourish & Glow: The 10-Day Plan

Kickstart a lifetime of healthy eating

by Amelia Freer ...

**Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan'The nutritionist who will change the way you eat for ever'** The Telegraph__________Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world ... Read more

$17.99 CAD

Also available as: Audiobook

**Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan'The nutritionist who will change the way you eat for ever'** The Telegraph__________Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world
... Read more

Also available as: Audiobook
Awaken the Diet Within

From Overweight to Looking Great - If I Can Do It, So Can You

by Julia Griggs Havey ...

Julia Griggs Havey, who lost 130 pounds and went on to become a beauty queen, shares the secrets to losing weight and keeping it off forever.Topping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life. ... Read more

$12.99 CAD

Julia Griggs Havey, who lost 130 pounds and went on to become a beauty queen, shares the secrets to losing weight and keeping it off forever.Topping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life.
... Read more
The Cleaner Plate Club

Raising Healthy Eaters One Meal at a Time

by Beth Bader, Ali Benjamin ...

If you’ve ever had to grapple with picky eaters who won’t touch anything but chicken nuggets and macaroni and cheese, Beth Bader and Ali Benjamin have a solution. Their unique ideas will help you present fresh foods that appeal to kids, eliminate food waste, and help you quit worrying about what your children eat. A must-have for every family, The Cleaner Plate Club is an easy recipe for healthier ... Read more

$15.99 CAD

If you’ve ever had to grapple with picky eaters who won’t touch anything but chicken nuggets and macaroni and cheese, Beth Bader and Ali Benjamin have a solution. Their unique ideas will help you present fresh foods that appeal to kids, eliminate food waste, and help you quit worrying about what your children eat. A must-have for every family, The Cleaner Plate Club is an easy recipe for healthier
... Read more
Low Carb: How to Quickly Make a Week's Worth of Delicious Meals on the Weekend

by Nino Smith ...

Welcome to the fast and easy track of meal preparation with tips and tricks to a successful low carb diet. There are a handful of difficult tasks involved when assimilating any new diet into a person’s lifestyle that we will address. One factor that few people realize but many are controlled by in the fast-paced lifestyle of the modern day is just how much time it takes to prepare a quality ... Read more

$3.74 CAD or Free with Kobo Plus

Welcome to the fast and easy track of meal preparation with tips and tricks to a successful low carb diet. There are a handful of difficult tasks involved when assimilating any new diet into a person’s lifestyle that we will address. One factor that few people realize but many are controlled by in the fast-paced lifestyle of the modern day is just how much time it takes to prepare a quality
... Read more
Vegan Weight Loss Manifesto

An 8-Week Plan to Change Your Mindset, Lose Weight and Thrive

by Zuzana Fajkusova, Nikki Lefler ...

Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation.Part manifesto, ... Read more

$10.99 CAD or Free with Kobo Plus

Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation.Part manifesto,
... Read more
Raw Challenge

The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods

by Lisa Montgomery ...

Series Book 7 - The Complete Book of Raw Food Series
Take the 30-Day Raw Challenge and Discover a Happier, Healthier You!Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of ... Read more

$11.99 CAD

Take the 30-Day Raw Challenge and Discover a Happier, Healthier You!Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of
... Read more

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Flow in the Kitchen

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The G.I. Diet, Revised and Updated

Extreme Transformation

The 4 Day Diet

Interval Weight Loss

The Living Gluten-Free Answer Book

Nourish & Glow: The 10-Day Plan

Awaken the Diet Within

The Cleaner Plate Club

Low Carb: How to Quickly Make a Week's Worth of Delicious Meals on the Weekend

Vegan Weight Loss Manifesto

Raw Challenge

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