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Audiobook

Stop Overthinking at Night

A Guided Meditation for Quiet Sleep and Mental Calm

by Byron Parker ...

Narrated by Digital Voice Rowan E ...

Unabridged

20 min

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Struggling to switch off your thoughts at night?This guided meditation is designed to help you gently step out of overthinking and into a calmer, quieter state before sleep. Through a slow, soothing narrative, you are guided away from mental noise and into a more grounded, body-based awareness where the ... Read more

$6.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Struggling to switch off your thoughts at night?This guided meditation is designed to help you gently step out of overthinking and into a calmer, quieter state before sleep. Through a slow, soothing narrative, you are guided away from mental noise and into a more grounded, body-based awareness where the
... Read more
Audiobook

Calm Your Body First

A Guided Meditation to Release Tension, Relax Your Body, and Settle Your Nervous System

by Byron Parker ...

Narrated by Digital Voice Rowan E ...

Unabridged

13 min

This audiobook is narrated by a digital voice.Sometimes the mind won’t settle because the body is still holding tension — in the shoulders, chest, stomach, and throughout the nervous system.Calm Your Body First is a guided meditation designed to gently release that physical tension before anything else. Instead of trying to quiet the mind directly, this experience allows the body to soften first, ... Read more

$6.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Sometimes the mind won’t settle because the body is still holding tension — in the shoulders, chest, stomach, and throughout the nervous system.Calm Your Body First is a guided meditation designed to gently release that physical tension before anything else. Instead of trying to quiet the mind directly, this experience allows the body to soften first,
... Read more
Audiobook

Back to Sleep After Waking

A Guided Meditation to Gently Return to Sleep During the Night

by Byron Parker ...

Narrated by Digital Voice Rowan E ...

Unabridged

21 min

This audiobook is narrated by a digital voice.Woken up in the middle of the night and can’t fall back asleep?Back to Sleep After Waking is a calming guided meditation designed to gently guide you back into rest without effort or pressure. Instead of stimulating the mind or forcing sleep, this experience helps you reconnect with the quiet, drowsy state already present in your body.Through a slow, ... Read more

$6.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Woken up in the middle of the night and can’t fall back asleep?Back to Sleep After Waking is a calming guided meditation designed to gently guide you back into rest without effort or pressure. Instead of stimulating the mind or forcing sleep, this experience helps you reconnect with the quiet, drowsy state already present in your body.Through a slow,
... Read more
Audiobook

When Everything Feels Too Much

A Guided Meditation to Calm Overwhelm and Gently Return to a Steady, Grounded State

by Byron Parker ...

Narrated by Digital Voice Rowan E ...

Unabridged

10 min

This audiobook is narrated by a digital voice.There are moments when everything feels like it’s arriving all at once — thoughts, emotions, sensations — creating a sense of overwhelm that can feel difficult to step out of.When Everything Feels Too Much is a calming guided meditation designed to gently soften that intensity without forcing anything to change. Instead of trying to control or reduce ... Read more

$6.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.There are moments when everything feels like it’s arriving all at once — thoughts, emotions, sensations — creating a sense of overwhelm that can feel difficult to step out of.When Everything Feels Too Much is a calming guided meditation designed to gently soften that intensity without forcing anything to change. Instead of trying to control or reduce
... Read more
Audiobook

When You Can't Switch Off

A Guided Meditation to Quiet a Busy Mind and Gently Wind Down for Rest

by Byron Parker ...

Narrated by Digital Voice Rowan E ...

Unabridged

14 min

This audiobook is narrated by a digital voice.There are nights when your body is tired, but your mind won’t slow down — thoughts continuing quietly in the background, just active enough to keep you from fully settling.When You Can’t Switch Off is a calming guided meditation designed to gently ease that mental activity without force. Instead of trying to stop your thoughts, this experience allows ... Read more

$6.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.There are nights when your body is tired, but your mind won’t slow down — thoughts continuing quietly in the background, just active enough to keep you from fully settling.When You Can’t Switch Off is a calming guided meditation designed to gently ease that mental activity without force. Instead of trying to stop your thoughts, this experience allows
... Read more
Audiobook

Thoughts Drift Away, The

A Guided Meditation to Quiet Racing Thoughts and Return to Sleep

by Byron Parker ...

Narrated by Digital Voice Rowan E ...

Unabridged

10 min

This audiobook is narrated by a digital voice.When the body is ready for sleep but the mind keeps moving, it can feel difficult to settle.The Thoughts Drift Away is a calming guided meditation designed to gently quiet mental activity and help you return to rest without effort or pressure. Rather than trying to stop thoughts, this experience allows them to soften, lose urgency, and gradually fade ... Read more

$6.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.When the body is ready for sleep but the mind keeps moving, it can feel difficult to settle.The Thoughts Drift Away is a calming guided meditation designed to gently quiet mental activity and help you return to rest without effort or pressure. Rather than trying to stop thoughts, this experience allows them to soften, lose urgency, and gradually fade
... Read more
Audiobook

Before Something Important

A Guided Meditation to Calm Nerves, Build Steady Focus, and Feel Grounded Before a Meeting or Event

by Byron Parker ...

Narrated by Digital Voice Rowan E ...

Unabridged

9 min

This audiobook is narrated by a digital voice.Right before something important, the body and mind often become more alert. There can be tension, anticipation, or a sense of pressure to be ready.Before Something Important is a guided meditation designed to help you meet that moment with steadiness and calm. Instead of trying to eliminate the feeling, this experience allows the body to settle while ... Read more

$6.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Right before something important, the body and mind often become more alert. There can be tension, anticipation, or a sense of pressure to be ready.Before Something Important is a guided meditation designed to help you meet that moment with steadiness and calm. Instead of trying to eliminate the feeling, this experience allows the body to settle while
... Read more
Audiobook

After A Difficult Conversation

A Guided Meditation to Let Go of Tension, Stop Replaying, and Feel Calm After an Emotional Interaction

by Byron Parker ...

Narrated by Digital Voice Rowan E ...

Unabridged

9 min

This audiobook is narrated by a digital voice.After a difficult conversation, the mind often continues long after the moment has ended. Thoughts replay, emotions linger, and the body can hold onto tension.After a Difficult Conversation is a guided meditation designed to help you gently step out of that cycle. Instead of trying to fix or resolve what’s already happened, this experience allows the ... Read more

$6.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.After a difficult conversation, the mind often continues long after the moment has ended. Thoughts replay, emotions linger, and the body can hold onto tension.After a Difficult Conversation is a guided meditation designed to help you gently step out of that cycle. Instead of trying to fix or resolve what’s already happened, this experience allows the
... Read more
Audiobook

Let the Day Go

A Guided Meditation to Release the Day and Prepare for Restful Sleep

by Byron Parker ...

Narrated by Digital Voice Rowan E ...

Unabridged

16 min

This audiobook is narrated by a digital voice.At the end of the day, the mind doesn’t always stop when the body is ready to rest.Let the Day Go is a calming guided meditation designed to help you gently release the mental and physical weight of the day, without effort or pressure. Rather than trying to force relaxation, this experience guides your awareness back into the body, where softness, ... Read more

$6.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.At the end of the day, the mind doesn’t always stop when the body is ready to rest.Let the Day Go is a calming guided meditation designed to help you gently release the mental and physical weight of the day, without effort or pressure. Rather than trying to force relaxation, this experience guides your awareness back into the body, where softness,
... Read more
Audiobook

After Work, Let It Go

A Guided Meditation to Unwind After Work, Release Stress, and Transition Into a Calm Evening

by Byron Parker ...

Narrated by Digital Voice Rowan E ...

Unabridged

13 min

This audiobook is narrated by a digital voice.Even after the workday ends, the mind and body don’t always switch off right away. Thoughts can linger, tension can remain, and part of you may still feel “on.”After Work, Let It Go is a guided meditation designed to gently help you transition out of that state. Instead of forcing yourself to relax, this experience allows the body to soften and the ... Read more

$6.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Even after the workday ends, the mind and body don’t always switch off right away. Thoughts can linger, tension can remain, and part of you may still feel “on.”After Work, Let It Go is a guided meditation designed to gently help you transition out of that state. Instead of forcing yourself to relax, this experience allows the body to soften and the
... Read more
Audiobook

Quiet Moment Between Things, A

A Guided Meditation for a Gentle Reset Between Tasks and Daily Moments

by Byron Parker ...

Narrated by Digital Voice Rowan E ...

Unabridged

13 min

This audiobook is narrated by a digital voice.There are small moments in the day that often pass unnoticed — the space between finishing one thing and beginning the next. These moments are usually filled quickly, without pause, as the mind moves forward and the body prepares for what’s coming.A Quiet Moment Between Things is a calming guided meditation designed to gently slow that transition. ... Read more

$6.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.There are small moments in the day that often pass unnoticed — the space between finishing one thing and beginning the next. These moments are usually filled quickly, without pause, as the mind moves forward and the body prepares for what’s coming.A Quiet Moment Between Things is a calming guided meditation designed to gently slow that transition.
... Read more
Audiobook

Let It Be Unfinished

A Guided Meditation to Release Mental Pressure and Let Go of Unfinished Thoughts

by Byron Parker ...

Narrated by Digital Voice Rowan E ...

Unabridged

13 min

This audiobook is narrated by a digital voice.It’s easy to feel like everything needs to be completed before you can truly rest. Unfinished tasks, open thoughts, and unresolved moments can stay active in the background, creating a quiet but constant sense of pressure.Let It Be Unfinished is a guided meditation designed to help you release that pressure. Instead of trying to complete or resolve ... Read more

$6.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.It’s easy to feel like everything needs to be completed before you can truly rest. Unfinished tasks, open thoughts, and unresolved moments can stay active in the background, creating a quiet but constant sense of pressure.Let It Be Unfinished is a guided meditation designed to help you release that pressure. Instead of trying to complete or resolve
... Read more

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Recommended For You

“byron parker”

Stop Overthinking at Night

Calm Your Body First

Back to Sleep After Waking

When Everything Feels Too Much

When You Can't Switch Off

Thoughts Drift Away, The

Before Something Important

After A Difficult Conversation

Let the Day Go

After Work, Let It Go

Quiet Moment Between Things, A

Let It Be Unfinished

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“byron parker”

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