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Running from Perfection: My Journey from Eating Disorders to Endurance Sports—and the Neuroscience Behind It

by Caitlin Massone ...

She thought perfection was the goal—until she started chasing freedom.As a teenager, Caitlin Massone developed an eating disorder, a secret struggle that consumed her for fourteen years. Even as she completed medical school, residency, and a fellowship in neurology, she fought a relentless battle with anorexia, binge eating, and bulimia.In Running from Perfection, Massone recounts how she broke ... Read more

$12.99 CAD or Free with Kobo Plus

She thought perfection was the goal—until she started chasing freedom.As a teenager, Caitlin Massone developed an eating disorder, a secret struggle that consumed her for fourteen years. Even as she completed medical school, residency, and a fellowship in neurology, she fought a relentless battle with anorexia, binge eating, and bulimia.In Running from Perfection, Massone recounts how she broke
... Read more

The Unexpected Journey

Finding Strength, Hope, and Yourself on the Caregiving Path

by Emma Heming Willis ...

**INSTANT NEW YORK TIMES BESTSELLER"A game changer for caregivers of loved ones with dementia.... This book will help millions of families, like hers, like yours, like mine, like everyone’s. It’s a book for our time.” —Maria ShriverFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate ... Read more

$16.99 CAD

Also available as: Audiobook

**INSTANT NEW YORK TIMES BESTSELLER"A game changer for caregivers of loved ones with dementia.... This book will help millions of families, like hers, like yours, like mine, like everyone’s. It’s a book for our time.” —Maria ShriverFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate
... Read more

Also available as: Audiobook
The Brave Athlete

Calm the F*ck Down and Rise to the Occasion

by Simon Marshall, Lesley Paterson ...

Defeat the thirteen most common mental conundrums athletes face in training and competition, so you can feel confident, suffer like a hero, and handle any stress.The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your thoughts and feelings so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains ... Read more

$17.59 CAD or Free with Kobo Plus

Also available as: Audiobook

Defeat the thirteen most common mental conundrums athletes face in training and competition, so you can feel confident, suffer like a hero, and handle any stress.The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your thoughts and feelings so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains
... Read more

Also available as: Audiobook
Move The Body, Heal The Mind

Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

by Jennifer Heisz ...

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares paradigm-shifting research on the powerful mind-body connection, finding that intervals of intense workouts, or even leisurely walks, help stop ... Read more

$16.99 CAD

Also available as: Audiobook

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares paradigm-shifting research on the powerful mind-body connection, finding that intervals of intense workouts, or even leisurely walks, help stop
... Read more

Also available as: Audiobook
Balanced and Barefoot

How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children

by Angela J. Hanscom ...

**"Angela Hanscom is a powerful voice for balance."—Richard Louv, author of Last Child in the WoodsIn this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and ... Read more

$18.49 CAD

Also available as: Audiobook

**"Angela Hanscom is a powerful voice for balance."—Richard Louv, author of Last Child in the WoodsIn this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and
... Read more

Also available as: Audiobook
Heartbreak

A Personal and Scientific Journey

by Florence Williams ...

**Winner of the 2023 PEN/E.O. Wilson Literary Science Writing AwardA Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022"Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ... Read more

$18.19 CAD

Also available as: Audiobook

**Winner of the 2023 PEN/E.O. Wilson Literary Science Writing AwardA Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022"Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative
... Read more

Also available as: Audiobook
Parenting the Highly Sensitive Child

A Guide for Parents & Caregivers of Adhd, Indigo and Highly Sensitive Children

by Julie B. Rosenshein ...

Ms. Rosenshein provides a hands-on approach for helping you and your highly sensitive child. In Parenting the Highly Sensitive Child you will find solutions that work and are easy to apply to home life, school life and your child’s emotional world. You will also learn: What a highly sensitive child is and how it ties into ADHD The 4 types of sensitive children Tips & Tools for helping your ... Read more

$5.39 CAD

Ms. Rosenshein provides a hands-on approach for helping you and your highly sensitive child. In Parenting the Highly Sensitive Child you will find solutions that work and are easy to apply to home life, school life and your child’s emotional world. You will also learn: What a highly sensitive child is and how it ties into ADHD The 4 types of sensitive children Tips & Tools for helping your
... Read more
Lifting Heavy Things

Healing Trauma One Rep at a Time

by Laura Khoudari ...

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting ... Read more

$10.99 CAD or Free with Kobo Plus

Also available as: Audiobook

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting
... Read more

Also available as: Audiobook
Exercise for Mood and Anxiety:Proven Strategies for Overcoming Depression and Enhancing Well-Being

Proven Strategies for Overcoming Depression and Enhancing Well-Being

by Michael Otto, Jasper A.J. Smits ...

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on ... Read more

$19.19 CAD

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on
... Read more
Safety Skills for Asperger Women

How to Save a Perfectly Good Female Life

by Liane Holliday Willey ...

Life with Asperger's Syndrome can be a challenge at the best of times, and trials and tribulations that neurotypicals take in their stride can leave Aspies perplexed and unsure of how best to solve problems and keep themselves safe, both physically and emotionally. This book explores difficulties that those with AS may face, and suggests practical and helpful ways of overcoming them. Liane ... Read more

$25.29 CAD

Life with Asperger's Syndrome can be a challenge at the best of times, and trials and tribulations that neurotypicals take in their stride can leave Aspies perplexed and unsure of how best to solve problems and keep themselves safe, both physically and emotionally. This book explores difficulties that those with AS may face, and suggests practical and helpful ways of overcoming them. Liane
... Read more
Chicken Soup for the Soul: Think Positive for Great Health

Use Your Mind to Promote Your Own Healing and Wellness

by Dr. Jeff Brown ...

Chicken Soup for the Soul: Think Positive for Great Health! will help readers use positive thinking to improve their health with its inspirational stories and useful medical information.The mind-body connection is powerful. Our brains are our most trusted ally in improving our physical health, whether it’s recovering from a short illness, managing symptoms, or keeping healthy. This new book ... Read more

$7.99 CAD

Chicken Soup for the Soul: Think Positive for Great Health! will help readers use positive thinking to improve their health with its inspirational stories and useful medical information.The mind-body connection is powerful. Our brains are our most trusted ally in improving our physical health, whether it’s recovering from a short illness, managing symptoms, or keeping healthy. This new book
... Read more
Mindful Running

How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person

by Mackenzie L. Havey ...

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not ... Read more

$12.19 CAD

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not
... Read more

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“caitlin massone”

Running from Perfection: My Journey from Eating Disorders to Endurance Sports—and the Neuroscience Behind It

People who read this also enjoyed

The Unexpected Journey

The Brave Athlete

Move The Body, Heal The Mind

Balanced and Barefoot

Heartbreak

Parenting the Highly Sensitive Child

Lifting Heavy Things

Exercise for Mood and Anxiety:Proven Strategies for Overcoming Depression and Enhancing Well-Being

Safety Skills for Asperger Women

Chicken Soup for the Soul: Think Positive for Great Health

Mindful Running

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