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“casey gwinn”

Showing 1 - 12 of 12 results for “casey gwinn”
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  • Hope Rising

    How the Science of Hope Can Change Your Life

    by Casey Gwinn, Chan Hellman ...
    Learn to overcome trauma, adversity, and struggle by unleashing the science of hope in your daily life with this inspiring and informative guide.Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person's life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest ... Read more

    $11.19 CAD or Free with Kobo Plus

  • Cheering for the Children: Creating Pathways to HOPE for Children Exposed to Trauma

    by Casey Gwinn ...
    If we as a nation invested the money and time necessary to give every trauma-exposed child a cheerleader, we would empty our prisons and mental health facilities within two generations. We would dramatically reduce intimate partner violence and see stunning drops in crime rates across all categories. We have the resources and we know what to do. It is only a question of our priorities and ... Read more

    $13.73 CAD

  • Audiobook

    Hope Rising

    How the Science of Hope Can Change Your Life

    by Casey Gwinn, JD, Chan Hellman, PhD ...
    Narrated by Gary Bennett ...

    Unabridged

    10 hours 40 min

    Learn to overcome trauma, adversity, and struggle by unleashing the science of hope in your daily life with this inspiring and informative guide.Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person's life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest ... Read more

    $35.72 CAD or Free with Kobo Plus

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    Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting ... Read more

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  • The Winner's Brain

    8 Strategies Great Minds Use to Achieve Success

    by Jeff Brown, Mark Fenske ...
    Ever wonder why some people seem blessed with success? This book contains the secrets to winning in life—you just need to develop the right brain for it. In The Winner's Brain, doctors Jeffrey Brown and Mark J. Fenske use cutting-edge neuroscience to identify the secrets of those who succeed no matter what—and demonstrate how little it has to do with IQ or upbringing. Through simple everyday ... Read more

    $12.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Wired for Joy!

    A Revolutionary Method for Creating Happiness from Within

    by Laurel Mellin ...
    Can you imagine a world where drug companies throw bake sales to make ends meet? A world without all the jaw clenching, nail biting, and stress-induced melt downs?Eighty percent of health problems today are due to the downstream effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health—and your life. In Wired for Joy, researcher ... Read more

    $8.29 CAD

  • Not Drinking Tonight

    A Guide to Creating a Sober Life You Love

    by Amanda E. White, LPC ...
    In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break.When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Anger Control Workbook

    Simple, Innovative Techniques for Managing Anger

    by Matthew McKay, PhD, Peter D. Rogers ...
    The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping ... Read more

    $19.99 CAD

  • A to Z Guide to Raising Happy, Confident Kids

    by Jenn Berman ...
    As an experienced therapist, a parenting expert on television and radio, an award-winning columnist, and a parent, Dr. Jenn Berman provides insightful and informative advice to parents as they guide their children through early childhood. The A to Z Guide to Raising Happy, Confident Kids addresses twenty-six of the most important issues that modern parents face. Each self-contained and easy-to ... Read more

    $14.29 CAD or Free with Kobo Plus

  • Overcome Panic and Anxiety

    121 tips, advice and resources for calmer living

    by Linda Manassee Buell ...
    Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks ... Read more

    $9.99 CAD

  • A Joosr Guide to… Emotional Intelligence by Daniel Goleman: Why It Can Matter More Than IQ

    by Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Is there something more important than IQ when it ... Read more

    $3.67 CAD or Free with Kobo Plus

  • Stress: The Owner's Manual

    The Ultimate Guide to Peak Mental Performance at All Ages

    by Pierce Howard ...
    Series Book 1 - Owner's Manual for the Brain
    Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updatedAt birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly ... Read more

    $2.99 CAD