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The Breathing Cure for Better Sleep

7 Days to Quality Sleep Using the Buteyko Method

by Patrick McKeown, Catherine Bane, Ph.D. ...

STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED.USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.In <str... ... Read more

$29.99 CAD

STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED.USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.In <str...
... Read more

End Everyday Pain for 50+

A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

by Joseph Tieri ...

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a ... Read more

$17.59 CAD or Free with Kobo Plus

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a
... Read more
How to Sleep

The New Science-Based Solutions for Sleeping Through the Night

by Rafael Pelayo, MD ...

“Easy to read and comprehensive. This book offers real practical guidance.”—Matthew Walker, PhD, bestselling author of Why We SleepA MindBodyGreen Health & Well-Being Book for Your 2021 Reading ListAnyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. ... Read more

$16.99 CAD

Also available as: Audiobook

“Easy to read and comprehensive. This book offers real practical guidance.”—Matthew Walker, PhD, bestselling author of Why We SleepA MindBodyGreen Health & Well-Being Book for Your 2021 Reading ListAnyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed.
... Read more

Also available as: Audiobook
The Everything Pregnancy Book

All You Need to Get You Through the Most Important Nine Months of Your Life

by Paula Ford-Martin ...

Series series Everything® Series
Recognized for its reassuring advice, authoritative information, and easy-to-understand style, The Everything Pregnancy Book, 3rd Edition is the must-have reference guide for a happy, healthy, and well-informed pregnancy. Updated, redesigned, and packed with even more information, this month-by-month resource walks moms (and dads!) to-be through the different phases of pregnancy and offers trusted ... Read more

$16.99 CAD

Recognized for its reassuring advice, authoritative information, and easy-to-understand style, The Everything Pregnancy Book, 3rd Edition is the must-have reference guide for a happy, healthy, and well-informed pregnancy. Updated, redesigned, and packed with even more information, this month-by-month resource walks moms (and dads!) to-be through the different phases of pregnancy and offers trusted
... Read more
Mayo Clinic Guide to Pain Relief

How to Manage, Reduce and Control Chronic Pain

by Mayo Clinic ...

When pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source.Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients meet these challenges every day. This book is based on the take-charge approach to managing chronic pain practiced at Mayo's ... Read more

$17.59 CAD or Free with Kobo Plus

When pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source.Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients meet these challenges every day. This book is based on the take-charge approach to managing chronic pain practiced at Mayo's
... Read more
3 Minutes to a Pain-Free Life

The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

by Joseph Weisberg, Heidi Shink ...

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain ... Read more

$14.99 CAD

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain
... Read more
Back RX

A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

by Vijay Vad M.D., Peter Occhiogrosso ...

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the ... Read more

Was $18.99 CAD Now $15.99 CAD

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the
... Read more
To Be or Not to Be... Pain-Free

The Mindbody Syndrome

by Marc D. Sopher ...

Much of the chronic and recurrent pain and discomfort that we all experience is psychologically induced. This psychologically induced pain is called TMS, or The Mindbody Syndrome. TMS most commonly affects the back, neck, and legs, but can affect any part of the body or organ system. Some common TMS disorders include headaches, irritable bowel syndrome, dyspepsia, gastroesophageal reflux disorder, ... Read more

$6.99 CAD

Much of the chronic and recurrent pain and discomfort that we all experience is psychologically induced. This psychologically induced pain is called TMS, or The Mindbody Syndrome. TMS most commonly affects the back, neck, and legs, but can affect any part of the body or organ system. Some common TMS disorders include headaches, irritable bowel syndrome, dyspepsia, gastroesophageal reflux disorder,
... Read more
Heart and Hands, Fifth Edition [2019]

A Midwife's Guide to Pregnancy and Birth

by Elizabeth Davis ...

A fully revised update of the foundational text on birth assisting from internationally renowned authority Elizabeth Davis, offering professional guidance for both aspiring and veteran midwives.Presenting information on what to expect during each stage of pregnancy, birth, and postpartum recovery, Heart and Hands has been the most trusted guide for midwives and expecting parents for more than two ... Read more

$20.99 CAD

A fully revised update of the foundational text on birth assisting from internationally renowned authority Elizabeth Davis, offering professional guidance for both aspiring and veteran midwives.Presenting information on what to expect during each stage of pregnancy, birth, and postpartum recovery, Heart and Hands has been the most trusted guide for midwives and expecting parents for more than two
... Read more
The Complete Guide to Postpartum

A mother-focused companion for life after birth

by Sophie Walker, Jodi Wilson ...

The book every new mother or pregnant woman needs the ultimate expert-endorsed companion to life post-birth.Is it supposed to be this hard? It's a question all new mothers ask.The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much ... Read more

$14.99 CAD

Also available as: Audiobook

The book every new mother or pregnant woman needs the ultimate expert-endorsed companion to life post-birth.Is it supposed to be this hard? It's a question all new mothers ask.The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much
... Read more

Also available as: Audiobook
The Motherly Guide to Becoming Mama

Redefining the Pregnancy, Birth, and Postpartum Journey

by Jill Koziol, Liz Tenety, Diana Spalding ...

An inclusive, holistic, evidence-based guide for pregnancy, birth, and the postpartum journey—created for modern moms by the experts at the Motherly online community.Pregnancy isn’t just about creating a baby. It’s also about the powerful transformation we go through on the journey to becoming “mama.”We created The Motherly Guide to Becoming Mama to coach and inspire you each step of the way. This ... Read more

$18.99 CAD

Also available as: Audiobook

An inclusive, holistic, evidence-based guide for pregnancy, birth, and the postpartum journey—created for modern moms by the experts at the Motherly online community.Pregnancy isn’t just about creating a baby. It’s also about the powerful transformation we go through on the journey to becoming “mama.”We created The Motherly Guide to Becoming Mama to coach and inspire you each step of the way. This
... Read more

Also available as: Audiobook
The Interstitial Cystitis Solution

A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life

by Nicole Cozean, Jesse Cozean ...

Take control of your interstitial cystitis treatment with this comprehensive guide.Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, ... Read more

$29.99 CAD

Also available as: Audiobook

Take control of your interstitial cystitis treatment with this comprehensive guide.Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes,
... Read more

Also available as: Audiobook

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The Breathing Cure for Better Sleep

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End Everyday Pain for 50+

How to Sleep

The Everything Pregnancy Book

Mayo Clinic Guide to Pain Relief

3 Minutes to a Pain-Free Life

Back RX

To Be or Not to Be... Pain-Free

Heart and Hands, Fifth Edition [2019]

The Complete Guide to Postpartum

The Motherly Guide to Becoming Mama

The Interstitial Cystitis Solution

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