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“charles kelso”

Showing 1 - 4 of 4 results for “charles kelso”
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  • Audiobook

    Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss (4 Weeks Meal Plan)

    by Charles Kelso ...
    Narrated by Eric LaCord ...

    Unabridged

    2 hours 2 min

    The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life. The Mediterranean diet is one of the healthiest diets in existence. I wouldn’t really call it a diet as much ... Read more

    $8.89 CAD or Free with Kobo Plus

  • Audiobook

    Ketogenic Diet for Beginners: The Complete Low-Carb Guide for Optimal Weight Loss. 4-Weeks Keto Meal Plan.

    by Charles Kelso ...
    Narrated by Eric Christensen ...

    Unabridged

    1 hour 53 min

    Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody!The bottom line is that a diet should be a lifestyle change, and in order to make that change, you need some guidelines and structure - enter the keto diet. This low-carbohydrate diet is a fantastic way to achieve a ... Read more

    $8.89 CAD or Free with Kobo Plus

  • Audiobook

    Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer!

    by Charles Kelso ...
    Narrated by Jeremy Dean ...

    Unabridged

    1 hour 24 min

    Why Choose Intermittent Fasting?The reason is actually quite simple when you think about it. You should choose intermittent fasting because it will help you achieve your weight loss goals. Even though all calories are not equal, restricting them is the key to losing weight. When you fast, you make it a whole lot easier to restrict your calorie intake. It’s probably the easiest dieting method to ... Read more

    $10.39 CAD or Free with Kobo Plus

  • Audiobook

    The Everyday DASH Diet Guide: The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life

    by Charles Kelso ...
    Narrated by Michelle Procopio ...

    Unabridged

    1 hour 35 min

    Ranked consistently as the best heart-healthy diet in the world, the DASH diet is more of a tasty lifestyle choice than it is a diet.If you’re looking for a long-term solution that will change your life for the better, this book is the perfect guide to the DASH (Dietary Approaches to Stop Hypertension) diet.Now you can easily understand and implement the diet in your life, which is known for:· ... Read more

    $8.79 CAD or Free with Kobo Plus