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DIALECTICAL BEHAVIOR THERAPY

Train Your Brain for Better Emotion Regulation, Distress Tolerance, Mindfulness and Interpersonal Effectiveness With Exclusive I.M.P.R.O.V.E. Method for Happier Life.

by James Cooper ...

Narrated by PATT MILLER, Chris Jones ...

Unabridged

3 hours 42 min

Discover the Power of Dialectical Behavioural Therapy, Use I.M.P.R.O.V.E. Method to Rewire Your Brain and Change Your Life for the Better!Are you tired of negativity in your life? The actions and emotions that break you down over and over again? Don't you want to be happy again?Depression, anxiety, and spiraling into negativity is an uncontrollable downward process, and sometimes it seems like ... Read more

$20.99 CAD or Free with Kobo Plus

Discover the Power of Dialectical Behavioural Therapy, Use I.M.P.R.O.V.E. Method to Rewire Your Brain and Change Your Life for the Better!Are you tired of negativity in your life? The actions and emotions that break you down over and over again? Don't you want to be happy again?Depression, anxiety, and spiraling into negativity is an uncontrollable downward process, and sometimes it seems like
... Read more
Audiobook

Two-Brain Business

by Chris Cooper ...

Narrated by Chris Cooper ...

Unabridged

7 hours 32 min

Whether you own a garage gym, a CrossFit Box, or a martial-arts studio, Two-Brain Business can help you get running, get organized, and get members; keep people happier, and make more t ime for yourself. Chris Cooper of TwoBrainBusiness.com shows you how! ... Read more

$19.99 CAD or Free with Kobo Plus

Whether you own a garage gym, a CrossFit Box, or a martial-arts studio, Two-Brain Business can help you get running, get organized, and get members; keep people happier, and make more t ime for yourself. Chris Cooper of TwoBrainBusiness.com shows you how!
... Read more
Get Sh*t Done

by Chris Cooper ...

Did you know…- 80% of New Year's Resolutions are broken by Valentine's Day?- 98% of Western Culture quits EVERYTHING we try?- 700 Million Adults desire to move to another country- 81% of people believe they have a book in them- 6 out every 10 people want to lose weight- 85% of people are less than "extremely satisfied" with their current jobsThese facts may be surprising, but please understand ... Read more

$12.99 CAD or Free with Kobo Plus

Did you know…- 80% of New Year's Resolutions are broken by Valentine's Day?- 98% of Western Culture quits EVERYTHING we try?- 700 Million Adults desire to move to another country- 81% of people believe they have a book in them- 6 out every 10 people want to lose weight- 85% of people are less than "extremely satisfied" with their current jobsThese facts may be surprising, but please understand
... Read more
Blood

A Very Short Introduction

by Chris Cooper ...

Series series Very Short Introductions
Blood is vital to most animals. In mammals it transports oxygen and food, carries away waste, and contains the white cells that attack invading microbes. Playing a central role in life, it has had profound cultural and historical significance and plays an important role in religious ritual. Blood was one of the four humours in early Western medicine and is still probably the major diagnostic tool ... Read more

$11.19 CAD

Blood is vital to most animals. In mammals it transports oxygen and food, carries away waste, and contains the white cells that attack invading microbes. Playing a central role in life, it has had profound cultural and historical significance and plays an important role in religious ritual. Blood was one of the four humours in early Western medicine and is still probably the major diagnostic tool
... Read more
Eldercare Confidential

Cautionary Tales for Adult Caregivers and Caretakers of Parents and Spouses

by Chris Cooper ...

A CANDID GUIDE FOR CAREGIVERS Eldercare Confidential is for the caregivers and caretakers who are often thrust into the role of fiduciary, either by legal appointment or by assuming the role because of their relationship to the elderly person who needs caretaking. Typically, this is a close relative, like a parent. The duties of a fiduciary spelled out by laws include loyalty and reasonable care ... Read more

$13.73 CAD or Free with Kobo Plus

A CANDID GUIDE FOR CAREGIVERS Eldercare Confidential is for the caregivers and caretakers who are often thrust into the role of fiduciary, either by legal appointment or by assuming the role because of their relationship to the elderly person who needs caretaking. Typically, this is a close relative, like a parent. The duties of a fiduciary spelled out by laws include loyalty and reasonable care
... Read more
KODIAK

DEMONS RISING

by CHRIS COOPER ...

Kodiak's life is upended when he is banished from his home in Goldenvale for following the whispers of the "Great Spirit". Guided by ancient myths and a mysterious ruby, he embarks on a treacherous journey toward the legendary Kingdom of Dragonspine-a land birthed from dragon fire and ancient magic. Along the way, he must survive brutal bandit attacks, navigate shifting political landscapes, and ... Read more

$11.99 CAD

Kodiak's life is upended when he is banished from his home in Goldenvale for following the whispers of the "Great Spirit". Guided by ancient myths and a mysterious ruby, he embarks on a treacherous journey toward the legendary Kingdom of Dragonspine-a land birthed from dragon fire and ancient magic. Along the way, he must survive brutal bandit attacks, navigate shifting political landscapes, and
... Read more
Long May You Run

all. things. running.

by Chris Cooper ...

You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run.This ... Read more

$19.99 CAD

You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run.This
... Read more
Founder, Farmer, Tinker, Thief

The 4 Phases of the Entrepreneur's Journey

by Chris Cooper ...

There's never been a better time to be an entrepreneur, and yet finding the blueprint that can help you start or grow your business is a huge challenge. Every day, thousands of blog posts, podcasts, and videos are posted to guide and inspire entrepreneurs just like you. Why, then, do you feel paralyzed by the overwhelm of information that tells you everything but what you need to know right now ... Read more

$9.61 CAD or Free with Kobo Plus

There's never been a better time to be an entrepreneur, and yet finding the blueprint that can help you start or grow your business is a huge challenge. Every day, thousands of blog posts, podcasts, and videos are posted to guide and inspire entrepreneurs just like you. Why, then, do you feel paralyzed by the overwhelm of information that tells you everything but what you need to know right now
... Read more
Essentials of Tourism

by Chris Cooper, Lisa Ruhanen ...

How has tourism recovered after a global pandemic, and how will it continue to respond to developments in technology and issues in transport and climate? Explore these questions and more with this popular and accessible textbook, which covers all of the essential elements taught on tourism courses worldwide. Key learning features include:• A new ‘From Sustainability to Resilience’ feature mapped ... Read more

$170.99 CAD

How has tourism recovered after a global pandemic, and how will it continue to respond to developments in technology and issues in transport and climate? Explore these questions and more with this popular and accessible textbook, which covers all of the essential elements taught on tourism courses worldwide. Key learning features include:• A new ‘From Sustainability to Resilience’ feature mapped
... Read more
The Power to Get Things Done

(Whether You Feel Like It or Not)

by Chris Cooper, Steve Levinson Ph.D. ...

Turn your good intentions into action."This book contains a ton of practical and easy-to-implement techniques and strategies for getting yourself to do whatever needs to be done." --Jack Canfield, coauthor of The Success Principles and the bestselling Chicken Soup for the Soul series.Whether you run your own business or work for someone else, you’ve probably got a lot on your plate. Along with the ... Read more

Was $14.99 CAD Now $12.99 CAD

Also available as: Audiobook

Turn your good intentions into action."This book contains a ton of practical and easy-to-implement techniques and strategies for getting yourself to do whatever needs to be done." --Jack Canfield, coauthor of The Success Principles and the bestselling Chicken Soup for the Soul series.Whether you run your own business or work for someone else, you’ve probably got a lot on your plate. Along with the
... Read more

Also available as: Audiobook
My Best Race

50 Runners and the Finish Line They'll Never Forget

Edited by Chris Cooper ...

Fifty runners—from the world's elite to passionate amateurs—share the races they'll never forget in this "fascinating and fresh look at competitive running" (Jon Sinclair, former USA cross country and 10K champion, RRCA Hall of Famer).Every runner that enters a race has a unique motivation behind competing: racing for the challenge, for the achievement, for the health benefits, or for more ... Read more

$9.99 CAD or Free with Kobo Plus

Fifty runners—from the world's elite to passionate amateurs—share the races they'll never forget in this "fascinating and fresh look at competitive running" (Jon Sinclair, former USA cross country and 10K champion, RRCA Hall of Famer).Every runner that enters a race has a unique motivation behind competing: racing for the challenge, for the achievement, for the health benefits, or for more
... Read more
Run, Swim, Throw, Cheat:The science behind drugs in sport

The science behind drugs in sport

by Chris Cooper ...

Drugs in sport are big news and the use of performance-enhancing drugs in sport is common. Here, Chris Cooper, a top biochemist at the University of Essex, looks at the science behind drugs in sport. Using the performance of top athletes, Cooper begins by outlining the limits of human performance. Showing the basic problems of human biochemistry, physiology, and anatomy, he looks at what stops us ... Read more

$17.99 CAD

Drugs in sport are big news and the use of performance-enhancing drugs in sport is common. Here, Chris Cooper, a top biochemist at the University of Essex, looks at the science behind drugs in sport. Using the performance of top athletes, Cooper begins by outlining the limits of human performance. Showing the basic problems of human biochemistry, physiology, and anatomy, he looks at what stops us
... Read more

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Top Series in Canada

Perilous Alliance

Combat Aircraft

Aspects of Tourism Texts

Very Short Introductions

Bridging Tourism Theory and Practice

Business and Management (R0)

Rascal

DIALECTICAL BEHAVIOR THERAPY

Two-Brain Business

Get Sh*t Done

Blood

Eldercare Confidential

KODIAK

Long May You Run

Founder, Farmer, Tinker, Thief

Essentials of Tourism

The Power to Get Things Done

My Best Race

Run, Swim, Throw, Cheat:The science behind drugs in sport

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Top Series in Canada

Perilous Alliance

Combat Aircraft

Aspects of Tourism Texts

Very Short Introductions

Bridging Tourism Theory and Practice

Business and Management (R0)

Rascal

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