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“christen mullane”

Showing 1 - 12 of 12 results for “christen mullane”
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  • Medical Stress And Trauma

    A Mindfulness-Based Approach To Reclaiming Safety And Empowerment

    by Christen Mullane ...
    Healing from medical stress and trauma can feel overwhelming, but recovery is within reach. Whether you're a patient coping with a life-altering diagnosis, a caregiver managing the emotional toll of supporting a loved one, or a medical professional balancing the weight of your role in the healthcare system, this workbook is here to help. Medical Stress And Trauma provides a compassionate and ... Read more

    $11.99 CAD

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  • Self Science

    A Guide to the Mind and Your Brain's Potential

    by Mandy Wintink, PhD ...
    Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic ... Read more

    $8.69 CAD

  • Positive Psychology

    Harnessing the power of happiness, mindfulness, and inner strength

    by Ronald D. Siegel, PsyD ...
    Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often ... Read more

    $8.23 CAD or Free with Kobo Plus

  • THE ART OF SOMATIC INTERNAL FAMILY SYSTEMS THERAPY

    A Comprehensive Guide On using Somatic Secrets And Techniques To Navigate the Inner Landscape For Healing In Practice

    by Alicia N. Reese ...
    Are you sick of feeling trapped in outdated behavioral habits that no longer benefit you? Do you battle with trauma or emotional agony that feels insurmountable to get over?What if you could access your inner knowledge to experience long-lasting healing and change? Your ultimate potential can be unlocked by mastering the Somatic Internal Family Systems Therapy, this can help you lead a happy and ... Read more

    $9.61 CAD or Free with Kobo Plus

  • The Complex PTSD Workbook

    A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

    by Arielle Schwartz PhD ...
    Series series Healing Complex PTSD
    A mind-body workbook for healing and overcoming Complex PTSDThose affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act—and with the right guidance, recovery is possible.In The Complex PTSD Workbook, you'll learn all about C-PTSD ... Read more

    $14.39 CAD

  • Until My Memory Fails Me

    Mindfulness Practices for Cultivating Resilience and Self-Compassion in the Face of Cognitive Decline

    by Sharon Lukert ...
    A definitive guide for navigating cognitive decline using mindfulness and meditation practices that includes practical advice and poignant stories from a Buddhist chaplain diagnosed with Mild Cognitive Impairment.When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting ... Read more

    $20.79 CAD

  • Mindfulness for Teachers

    Simple Skills for Peace and Productivity in the Classroom

    by Patricia A. Jennings ...
    Series series The Norton Series on the Social Neuroscience of Education
    Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms.Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both ... Read more

    $31.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Somatic Therapy Workbook

    The Practical Guide to Easily Reconnect with Your Body and Heal from Within | With Effective Tools and Exercises for Trauma Recovery and Sustainable Inner Peace

    by Sadie L. Miles ...
    Finally Break Free From the Grip of Past Trauma… Without Endless Talk Therapy! Discover the Powerful Body-Based Techniques to Heal From Within and Reclaim Your LifeAre you struggling with the lingering effects of past trauma? Do you feel stuck, overwhelmed, or disconnected from your body? Maybe you’ve tried traditional talk therapy, but it feels like you’re just scratching the surface. Or perhaps ... Read more

    $14.17 CAD or Free with Kobo Plus

  • Caring for a Loved One with Dementia

    A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together

    by Marguerite Manteau-Rao, LCSW ...
    If you’re caring for a loved one with dementia, you know firsthand the challenge of providing care while maintaining your own well-being. Caring for a Loved One with Dementia offers a compassionate and effective mindfulness-based dementia care (MBDC) guide to help you reduce stress, stay balanced, and bring ease into your interactions with the person with dementia.In this book, you’ll learn how to ... Read more

    $20.09 CAD

  • The Somatic Therapy Bible

    [3 in 1] The Ultimate Guide to Start Your Healing Journey to Overcome Past Trauma & Chronic Stress | With Daily Effective Techniques to Strengthen the Mind-Body Connection

    by Sadie L. Miles ...
    Discover the Revolutionary Somatic Healing Techniques That Can Rewire Your Nervous System and Unlock a Life of Joy, Peace, and True Freedom.Are you tired of feeling like a prisoner to your past? Do anxiety, depression, or unexplained physical symptoms keep you from living the life you deserve? You're not alone. Millions suffer in silence, trapped in a cycle of traditional therapy that only ... Read more

    $14.17 CAD or Free with Kobo Plus

  • Managing Depression with Mindfulness For Dummies

    by Robert Gebka ...
    Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with ... Read more

    $11.99 CAD

  • Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques

    by Derick Howell ...
    Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide!Do you feel physically and emotionally drained even though you do your best to relax?Do you often get infections such as colds or influenza?Do you experience headache and brain fog?Do you often feel helpless or trapped?This looks like chronic stress.And it's more dangerous than you think.You... ... Read more

    $9.99 CAD or Free with Kobo Plus