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“christian heim”

Showing 1 - 12 of 12 results for “christian heim”
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  • 7 Steps to Forgiveness (using neuroplasticity)

    by Dr Christian Heim ...
    "I'll never forgive you!!" Have you ever said this? It makes you feel justified and vindicated but also leaves you angry, resentful and bitter. It weighs you down. But isn't forgiveness only a religious thing? No. The benefits of forgiveness are scientifically validated. This book is based on science. It is a manual, a guide to equip you with skills to effectively forgive and feel free. It has ... Read more

    $6.86 CAD or Free with Kobo Plus

  • 5 Steps to Men’s Mental Health

    Make your mind a better place

    by Dr Christian Heim ...
    Men leave it far too late to seek help, especially for mental health issues. I understand this, I am a man. This book helps you take the bull by the horns and take charge of your wellness well before you need to see a psychiatrist like me. It will help you if you already have been diagnosed. It will help you understand men's mental health and your male mind. Do it. You're worth it. ... Read more

    $8.23 CAD or Free with Kobo Plus

  • Resilient Relationships

    Techniques for Surviving Hyper-individualism, Social Isolation, and a Mental Health Crisis

    by Christian Heim, Caroline Heim ...
    "Christian and Caroline Heim have written a wise and valuable book on how to make marriages last." - Roy Baumeister, President of International Positive Psychology AssociationDesigned to be used as a companion to couple therapy, this book is based on a trailblazing study of over 1400 individuals. It presents over 75 techniques to help relationships thrive in the long-term and provides insights ... Read more

    $72.82 CAD

  • The 7 Love Types

    Navigating love in a fractured world

    by Dr Christian Heim ...
    We live in a fractured world: pandemics, economic upheavals, mental illness, screen addiction, loneliness, alienation & separation. We look for love, get confused, get hurt and lose love. More than ever, we need better relationships with family, friends, love-partners and even strangers. Do we even understand love? Or the different love types? Science and Ancient Ideas can help us know love more, ... Read more

    $9.61 CAD or Free with Kobo Plus

  • The Science of Radical Gratitude

    by Dr Christian Heim ...
    Culture wars, actual wars, ecological disasters, economic uncertainty, social upheaval, and you want me to read a book on gratitude!? Yep. Radical idea. Thanks: one simple little word; the attitude of gratitude. It won't change society but it can transform your life. You can go from grouchy and anxious to calm and appreciative. Recent evidence shows the mental and physical health benefits of ... Read more

    $6.86 CAD or Free with Kobo Plus

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  • Atlas of the Heart

    Mapping Meaningful Connection and the Language of Human Experience

    by Brené Brown ...
    #1 NEW YORK TIMES BESTSELLER • In Atlas of the Heart, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!In Atlas of the Heart, ... Read more

    $18.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Abandonment Recovery Workbook

    Guidance through the 5 Stages of Healing from Abandonment, Heartbreak, and Loss

    by Susan Anderson ...
    A powerful workshop-in-a-book for healing from lossOne day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again.But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain ... Read more

    $18.69 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mindful Body

    Thinking Our Way to Chronic Health

    by Ellen J. Langer ...
    Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • A Joosr Guide to... The Happiness Hypothesis by Jonathan Haidt: Finding Modern Truth in Ancient Wisdom

    by Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Happiness is an elusive emotion in the hectic and ... Read more

    $4.11 CAD or Free with Kobo Plus

  • Positive Psychology: Research and Applications of the Science of Happiness and Fulfillment: New Field, New Insights

    by Jonny Bell ...
    Positive PsychologyHave you ever wondered:How can I feel truly fulfilled in my life and actions?How can I finally meet my life and career goals?How can I work toward Happiness?How can I turn pessimism to eternal Optimism?You are in luckPositive Psychology: Research and Applications of the Science of Happin... ... Read more

    $3.95 CAD or Free with Kobo Plus

  • A Self-Healing Brain: a Gate to the Soul

    Becoming Your Balance and Complete Self by Learning How to Work with Your Brain

    by Roya R. Rad MA PsyD ...
    This book gives the reader a depth of information about the brain and how to find an inner balance through brain work, in a few short and easy-to-comprehend pages. The chapters cover how to have a happy, spiritual, emotional, compassionate, rational, disciplined, creative, intelligent, intuitive, and social brain. Research indicates that the brain is elastic and has self-healing, self ... Read more

    $5.39 CAD

  • Warrior Within : Healing Childhood Abuse. Book 1 How Trauma Effects the Brain,Personal Values and Affirming Self Worth

    Warrior Within, #1

    by Mike Bowles ...
    Series Book 1 - Warrior Within
    An estimated one in every four girls and one in six boys are sexually abused at least once before their eighteenth birthday. For most of these children though, they are abused multiple times and over a period of time by their perpetrator.Many of these crimes will go unreported by the child until late adulthood ( if ever reported at all). This leads the individual to develop a vast number of ... Read more

    $5.99 CAD or Free with Kobo Plus