Skip to main content
Search Button
Canada Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“christine dunkley”

Showing 1 - 12 of 12 results for “christine dunkley”
Skip side bar filters

  • Regulating Emotion the DBT Way

    A Therapist's Guide to Opposite Action

    by Christine Dunkley ...
    Regulating Emotion the DBT Way is a practical guide to the DBT skill of ‘Opposite Action’, which helps clients develop the skill of up- or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings.Part A of the text introduces emotion theory, describes how to validate emotions, and explains how ... Read more

    $48.08 CAD

  • Using Mindfulness Skills in Everyday Life

    A practical guide

    by Christine Dunkley, Maggie Stanton ...
    In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives**.** Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.The book, written by two NHS ... Read more

    $48.08 CAD

  • Teaching Clients to Use Mindfulness Skills

    A Practical Guide

    by Maggie Stanton, Christine Dunkley ...
    This book instructs readers on how to teach mindfulness skills that can be incorporated into everyday life, addressing the specific challenges of effectively passing these skills on to clients in a user-friendly way.Designed to help professionals introduce mindfulness to clients, the skills laid out in this book can help those struggling with problems of recurrent stress or ruminative thought, and ... Read more

    $53.58 CAD

People who read these also enjoyed

  • The Craving Mind

    From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

    by Judson Brewer ...
    A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is ... Read more

    $27.49 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mindfulness in Eight Weeks

    The revolutionary 8 week plan to clear your mind and calm your life

    by Michael Chaskalson ...
    Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in ... Read more

    $2.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mindfulness for Borderline Personality Disorder

    Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

    by Gillian Galen, PsyD, Blaise Aguirre, MD ...
    If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life ... Read more

    $16.69 CAD

  • Dissociation Made Simple

    A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life

    by Jamie Marich PHD ...
    **Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation."Just as important as The Body Keeps the Score (but an easier read for me)."—5-star reader review**Guided by clinical counselor Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need ... Read more

    $23.19 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Unstuck

    A guide to finding your way forward to the life you want to live

    by Dr Emily Musgrove ...
    ‘Being stuck’ can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live.But even in our lowest moments, one yearning ... Read more

    $29.69 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mindfulness-Based Cognitive Therapy for Depression

    by Mark Williams, DPhil, John Teasdale, PhD, Zindel Segal, PhD ...
    This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also ... Read more

    $57.59 CAD

  • The Mindfulness Solution for Intense Emotions

    Take Control of Borderline Personality Disorder with DBT

    by Cedar R. Koons, MSW, LCSW ...
    The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like ... Read more

    $20.09 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Power Over Panic

    Overcoming panic and anxiety

    by Bronwyn Fox ...
    Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low.In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with ... Read more

    $20.89 CAD

  • The Spiritual Child

    The New Science on Parenting for Health and Lifelong Thriving

    by Lisa Miller ...
    In The Spiritual Child, psychologist Lisa Miller presents the next big idea in psychology: the science and the power of spirituality. She explains the clear, scientific link between spirituality and health and shows that children who have a positive, active relationship to spirituality:* are 40% less likely to use and abuse substances* are 60% less likely to be depressed as teenagers* are 80% less ... Read more

    $19.19 CAD