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“christopher k germer”

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  • Audiobook

    The Mindful Path to Self-Compassion

    Freeing Yourself from Destructive Thoughts and Emotions

    by Christopher K. Germer, PhD ...
    Narrated by Stephen R. Thorne ...

    Unabridged

    8 hours 43 min

    "Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Read more

    $23.99 CAD

    Also available as: eBook

    Also available as: eBook