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Includes eBooks

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How Did I Quit Smoking After 30 Years?

by CJ Alba ...

Quitting smoking had not been easy for me in 30 years. Like most smokers, I always treated quitting as an almost impossible dream, but in spite of this, I always had the urge to quit. What I realized was that I never really sat down and contemplated the possible reasons why I couldn't easily quit and what had been causing my dependence to nicotine. Admittedly, I regret it today, I knew I would ... Read more

$2.99 CAD or Free with Kobo Plus

Quitting smoking had not been easy for me in 30 years. Like most smokers, I always treated quitting as an almost impossible dream, but in spite of this, I always had the urge to quit. What I realized was that I never really sat down and contemplated the possible reasons why I couldn't easily quit and what had been causing my dependence to nicotine. Admittedly, I regret it today, I knew I would
... Read more

Healing the Child Within

Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition)

by Dr. Charles Whitfield, MD ...

Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the ... Read more

$16.99 CAD

Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the
... Read more
Playing It by Heart

Taking Care of Yourself No Matter What

by Melody Beattie ...

Readers will learn what drives them into controlling behavior and victimhood--and what it takes to pull themselves out, to return to the healing, faith, and maturity that come with recovery.Since the publication of Melody Beattie's groundbreaking book Codependent No More, millions of people have confronted the demons of codependency. And yet, many in recovery find themselves slipping back into the ... Read more

$12.99 CAD

Readers will learn what drives them into controlling behavior and victimhood--and what it takes to pull themselves out, to return to the healing, faith, and maturity that come with recovery.Since the publication of Melody Beattie's groundbreaking book Codependent No More, millions of people have confronted the demons of codependency. And yet, many in recovery find themselves slipping back into the
... Read more
Lose Weight without Discipline or Willpower

by David Lieberman ...

From the master of human behavior, Dr. David J. Lieberman, comes an extraordinary little book that can transform your life. Discover how food craving develop and how you can eliminate them from your life once and for all. ... Read more

$2.99 CAD or Free with Kobo Plus

From the master of human behavior, Dr. David J. Lieberman, comes an extraordinary little book that can transform your life. Discover how food craving develop and how you can eliminate them from your life once and for all.
... Read more
Healing the Addictive Personality

Freeing Yourself from Addictive Patterns and Relationships

by Lee L. Jampolsky ...

Since 1991, Dr. Lee Jampolsky's self-help classic Healing the Addictive Mind has given well over 100,000 people around the world the tools to create significant change in their lives. Now he continues his proven and trustworthy blend of practical and positive psychology with HEALING THE ADDICTIVE PERSONALITY. Dr. Jampolsky's straightforward approach, based on firsthand experience, presents ways of ... Read more

$6.99 CAD

Since 1991, Dr. Lee Jampolsky's self-help classic Healing the Addictive Mind has given well over 100,000 people around the world the tools to create significant change in their lives. Now he continues his proven and trustworthy blend of practical and positive psychology with HEALING THE ADDICTIVE PERSONALITY. Dr. Jampolsky's straightforward approach, based on firsthand experience, presents ways of
... Read more
12 Steps on Buddha's Path

Bill, Buddha, and We

by Laura S. ...

12 Steps on Buddha's Path is an inspiring firsthand account of what happens when life seems hopeless and the miracle of finding out that it's anything but.The author describes her own journey of recovery from alcoholism—an astonishing passage through strange and frightening territory—and marks out the path that allowed her to emerge from that darkness as a wise and compassionate person living a ... Read more

$13.99 CAD

12 Steps on Buddha's Path is an inspiring firsthand account of what happens when life seems hopeless and the miracle of finding out that it's anything but.The author describes her own journey of recovery from alcoholism—an astonishing passage through strange and frightening territory—and marks out the path that allowed her to emerge from that darkness as a wise and compassionate person living a
... Read more
Recovery—The Sacred Art

The Twelve Steps as Spiritual Practice

by Rabbi Rami Shapiro ...

Series series The Art of Spiritual Living
Deepen Your Capacity to Live Free from Addiction—and from Self and Selfishness"Twelve Step recovery is much more than a way to escape the clutches of addictive behaviors. Twelve Step recovery is about freeing yourself from playing God, and since almost everyone is addicted to this game, Twelve Step recovery is something from which everyone can benefit."—from the IntroductionIn this hope-filled ... Read more

$23.19 CAD or Free with Kobo Plus

Also available as: Audiobook

Deepen Your Capacity to Live Free from Addiction—and from Self and Selfishness"Twelve Step recovery is much more than a way to escape the clutches of addictive behaviors. Twelve Step recovery is about freeing yourself from playing God, and since almost everyone is addicted to this game, Twelve Step recovery is something from which everyone can benefit."—from the IntroductionIn this hope-filled
... Read more

Also available as: Audiobook
The Here-and-Now Habit

How Mindfulness Can Help You Break Unhealthy Habits Once and for All

by Hugh G. Byrne, PhD ...

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy ... Read more

$16.69 CAD

Also available as: Audiobook

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy
... Read more

Also available as: Audiobook
Quit Smoking Forever

How to Quit Smoking & Vaping for Good

by Andrew Thomas ...

Stop forever – regret nothing!Can you afford to ignore your health and happiness any longer? No gimmicks, no hypnotherapy and no nicotine replacement fads - just a realistic approach to freeing yourself from nicotine addiction forever.Using a mixture of harsh reality, self-discipline and inspiration, author Andrew Thomas describes how he went 'cold turkey' on cigarettes. He describes the mental ... Read more

$3.99 CAD or Free with Kobo Plus

Stop forever – regret nothing!Can you afford to ignore your health and happiness any longer? No gimmicks, no hypnotherapy and no nicotine replacement fads - just a realistic approach to freeing yourself from nicotine addiction forever.Using a mixture of harsh reality, self-discipline and inspiration, author Andrew Thomas describes how he went 'cold turkey' on cigarettes. He describes the mental
... Read more
Bought Out and Spent! Recovery from Compulsive Shopping & Spending

by Shulman, Terrence Daryl ...

Capitalizing on the growing trend of books, TV and radio shows, and articles about rising consumer debt and the emotional and psychological reasons we shop and spend and often go overboard, Bought Out and pent! Recovery from Compulsive hopping and pending is a book everyone could use. It seeks to answer the questions: Where do our attitudes about money, shopping and spending come from? Why are so ... Read more

$10.99 CAD

Capitalizing on the growing trend of books, TV and radio shows, and articles about rising consumer debt and the emotional and psychological reasons we shop and spend and often go overboard, Bought Out and pent! Recovery from Compulsive hopping and pending is a book everyone could use. It seeks to answer the questions: Where do our attitudes about money, shopping and spending come from? Why are so
... Read more
The Twelve Steps And Dual Disorders

A Framework Of Recovery For Those Of Us With Addiction & An Emotional Or Psychiatric Illness

by Tim Hamilton, Pat Samples ...

A gentle, spiritual and supportive approach to bolster our recovery, The Twelve Steps and Dual Disorders provides an adaptation and discussion of each of the Twelve Steps of Dual Recovery Anonymous.With compassion and encouragement, this book helps us to begin and strengthen our recovery from our addictions and emotional or psychiatric illnesses. A gentle, spiritual and supportive approach to ... Read more

$12.99 CAD

A gentle, spiritual and supportive approach to bolster our recovery, The Twelve Steps and Dual Disorders provides an adaptation and discussion of each of the Twelve Steps of Dual Recovery Anonymous.With compassion and encouragement, this book helps us to begin and strengthen our recovery from our addictions and emotional or psychiatric illnesses. A gentle, spiritual and supportive approach to
... Read more
Drop the Rock: 2-Book Bundle

Drop the Rock, Second Edition and Drop the Rock, The Ripple Effect

by Bill P., Fred H. ...

Drop the Rock is one of the best-selling recovery books ever, with more than 200,000 copies sold to date. It's companion piece, *Drop the Rock . . .The Ripple Effect* has already sold thousands of copies. Now it's easy for you to get both of these essential recovery books in a convenient e-book bundle.**About Drop the Rock, Second EditionResentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. ... Read more

$24.99 CAD

Drop the Rock is one of the best-selling recovery books ever, with more than 200,000 copies sold to date. It's companion piece, *Drop the Rock . . .The Ripple Effect* has already sold thousands of copies. Now it's easy for you to get both of these essential recovery books in a convenient e-book bundle.**About Drop the Rock, Second EditionResentment. Fear. Self-Pity. Intolerance. Anger. As Bill P.
... Read more

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How Did I Quit Smoking After 30 Years?

People who read this also enjoyed

Healing the Child Within

Playing It by Heart

Lose Weight without Discipline or Willpower

Healing the Addictive Personality

12 Steps on Buddha's Path

Recovery—The Sacred Art

The Here-and-Now Habit

Quit Smoking Forever

Bought Out and Spent! Recovery from Compulsive Shopping & Spending

The Twelve Steps And Dual Disorders

Drop the Rock: 2-Book Bundle

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