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Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
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Living Your Life with Cancer through Acceptance and Commitment Therapy

Flying over Thunderstorms

by Anne Johnson, Claire Delduca, Reg Morris ...

This valuable self-help book for people affected by cancer, their loved ones and friends focuses on self-care when life hurts. It explores the impact of cancer and explains why the usual ways of coping may leave people stuck.The first book of its kind to focus on the scientifically based Acceptance and Commitment Therapy (ACT) approach, it helps people to find ways to cope with painful thoughts ... Read more

$46.71 CAD

This valuable self-help book for people affected by cancer, their loved ones and friends focuses on self-care when life hurts. It explores the impact of cancer and explains why the usual ways of coping may leave people stuck.The first book of its kind to focus on the scientifically based Acceptance and Commitment Therapy (ACT) approach, it helps people to find ways to cope with painful thoughts
... Read more

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Read more

$16.99 CAD

Also available as: Audiobook

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are
... Read more

Also available as: Audiobook
Why Has Nobody Told Me This Before?

by Julie Smith ...

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Read more

$17.99 CAD

Also available as: Audiobook

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith...
... Read more

Also available as: Audiobook
Living Daily With Adult ADD or ADHD: 365 Tips o the Day

by Douglas A Puryear MD ...

It's not exactly a "book" that you sit down and read; it's a collection of tips meant to be read one a day. The goal is to help you understand ADD or ADHD better, to understand what it's like to live with ADD or ADHD and that you're not the only one, and most importantly, to help you see how Your Life Can Be Better."If you are struggling with ADHD, this is the book for you. I have a bookshelf full ... Read more

$2.99 CAD or Free with Kobo Plus

It's not exactly a "book" that you sit down and read; it's a collection of tips meant to be read one a day. The goal is to help you understand ADD or ADHD better, to understand what it's like to live with ADD or ADHD and that you're not the only one, and most importantly, to help you see how Your Life Can Be Better."If you are struggling with ADHD, this is the book for you. I have a bookshelf full
... Read more
Freeing Your Child from Negative Thinking

Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

by Tamar E. Chansky, PhD ...

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative ... Read more

$15.99 CAD

Also available as: Audiobook

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative
... Read more

Also available as: Audiobook
Ten Times Happier

How to overcome the obstacles holding you back

by Owen O’Kane ...

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.W.. ... Read more

$11.99 CAD

Also available as: Audiobook

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.W..
... Read more

Also available as: Audiobook
The Leading Brain

Neuroscience Hacks to Work Smarter, Better, Happier

by Friederike Fabritius, Hans W. Hagemann ...

**A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction.**Featured on NPR, Success, Investor Business Daily, Thrive Global, MindBodyGreen, The Chicago Tribune, and more****There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has ... Read more

$14.99 CAD

**A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction.**Featured on NPR, Success, Investor Business Daily, Thrive Global, MindBodyGreen, The Chicago Tribune, and more****There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has
... Read more
Parental As Anything

by Maggie Dent ...

A common-sense guide to raising happy, healthy kids - from toddlers to tweensHow much screen time should you let your children have? How and when do you talk about sex? What can you do when your kid throws a tantrum? Why should you let your children just play?Maggie Dent, queen of common-sense parenting, has answers to your real-world parenting dilemmas.Focusing on the most engaged-with topics ... Read more

$11.99 CAD

A common-sense guide to raising happy, healthy kids - from toddlers to tweensHow much screen time should you let your children have? How and when do you talk about sex? What can you do when your kid throws a tantrum? Why should you let your children just play?Maggie Dent, queen of common-sense parenting, has answers to your real-world parenting dilemmas.Focusing on the most engaged-with topics
... Read more
How to Calm Your Mind

Finding Presence and Productivity in Anxious Times

by Chris Bailey ...

A toolkit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein ... Read more

Was $13.99 CAD Now $11.99 CAD

Also available as: Audiobook

A toolkit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein
... Read more

Also available as: Audiobook
Mindful Parenting

Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World

by Kristen Race ...

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic eraRooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that ... Read more

$19.19 CAD

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic eraRooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that
... Read more
The Tech Solution

Creating Healthy Habits for Kids Growing Up in a Digital World

by Dr. Shimi Kang ...

A Harvard-trained psychiatrist and mom of 3 gives parents and educators the tech habits children need to achieve their full potential--and a 6-step plan to put them into action.You may have picked up on some warning signs: The more your 9-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged ... Read more

$12.99 CAD

Also available as: Audiobook

A Harvard-trained psychiatrist and mom of 3 gives parents and educators the tech habits children need to achieve their full potential--and a 6-step plan to put them into action.You may have picked up on some warning signs: The more your 9-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged
... Read more

Also available as: Audiobook
Soberful

Uncover a Sustainable, Fulfilling Life Free of Alcohol

by Veronica Valli ...

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover.“No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer ... Read more

$17.99 CAD

Also available as: Audiobook

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover.“No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer
... Read more

Also available as: Audiobook

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“claire delduca”

Living Your Life with Cancer through Acceptance and Commitment Therapy

People who read this also enjoyed

Unwinding Anxiety

Why Has Nobody Told Me This Before?

Living Daily With Adult ADD or ADHD: 365 Tips o the Day

Freeing Your Child from Negative Thinking

Ten Times Happier

The Leading Brain

Parental As Anything

How to Calm Your Mind

Mindful Parenting

The Tech Solution

Soberful

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