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“claire maxted”

Showing 1 - 12 of 12 results for “claire maxted”
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  • The Ultimate Trail Running Handbook

    Get fit, confident and skilled-up to go from 5k to 50k

    by Claire Maxted ...
    **'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a ... Read more

    $20.99 CAD

  • The Ultimate Ultra Running Handbook

    For runners looking for their next challenge

    by Claire Maxted ...
    'An accessible, inspiring and comprehensive guide to this amazing sport of ours'Damian Hall, ultra runner and journalistHave you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.Welcome to the ultra running community. This ... Read more

    $22.99 CAD

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  • The Trail Running Guidebook: For All Trail Runners Who Want to Perform Wilder

    by Hanny Allston ...
    The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation to their chosen adventures. Hanny Allston's personal coaching methodologies focus on sustainable, long-term health, training and performance successes.The Trail Running Guidebook contains a snapshot of key lessons that Hanny has learnt on her journey to becoming a world champion and elite ... Read more

    $9.99 CAD or Free with Kobo Plus

  • Ten-Minute Tone-Ups For Dummies®, Mini Edition

    by Cyndi Targosz ...
    Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout ... Read more

    $0.99 CAD

  • Ride Your Way Lean

    The Ultimate Plan for Burning Fat and Getting Fit on a Bike

    by Selene Yeager, Editors of Bicycling Magazine ...
    Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly.Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, ... Read more

    $11.99 CAD

  • Surviving The Marathon Des Sables

    by Pieter Peereboom ...
    The Marathon des Sables is billed as the toughest footrace on Earth. It consists of around 150 miles of running across scorching desert plains and peaks, in temperatures soaring above 40 degrees C. As if the distance, the heat and the terrain were not enough, the whole race must be completed carrying all the food and kit required for the seven days of the event.The Marathon des Sables is an ... Read more

    $3.08 CAD

  • Marathon and Half-Marathon

    The Beginner's Guide

    by Marnie Caron, SportMedBC ...
    Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, ... Read more

    $15.99 CAD or Free with Kobo Plus

  • Half-Marathon: You Can Do It

    by Galloway Jeff ...
    If you are thinking about training for a Half-Marathon Jeff Galloway can help you prepare well enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries. ... Read more

    $18.99 CAD

  • Your Best Triathlon

    Advanced Training for Serious Triathletes

    by Joe Friel ...
    Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to ... Read more

    $19.19 CAD or Free with Kobo Plus

  • Running: Cheaper Than Therapy

    A Celebration of Running

    by Chas Newkey-Burden ...
    A witty and expertly compiled compendium of running wisdom and humour.From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally invincible all at once, running delivers every time.Running: Cheaper Than Therapy is a celebration of the pastime that always makes you feel better, covering every aspect of running life from jogging ... Read more

    $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Running: Getting Started

    by Galloway, Jeff ...
    Galloway offers an easy step by step program. Tips are included on nutrition, staying motivated, building endurance, shoes, stretching, strengthening and much more. Learn how to run while reducing and eliminating theaches and pains suffered during most training programs. ... Read more

    $18.99 CAD

  • Bike Your Butt Off!

    A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)

    by Selene Yeager, Leslie Bonci ...
    Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.Whether readers have just a little bit of weight to lose or a lot, ... Read more

    $12.99 CAD