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Showing 1 - 12 of 12 results for “colin espie”
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  • Overcoming Insomnia 2nd Edition

    A self-help guide using cognitive behavioural techniques

    by Colin Espie ...
    'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

    by Colin Espie, Professor Jan Scott MD, FRCPsych, Dr Melanie Fennell, Prof Paul Gilbert, Dr William Davies ...
    This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists.Each book includes:-Case studies-Practical ... Read more

    $42.99 CAD

  • Overcoming Insomnia and Sleep Problems

    A self-help guide using cognitive behavioural techniques

    by Colin Espie ...
    Series series Overcoming Books
    A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice ... Read more

    $11.99 CAD

  • The Clinician's Guide to Cognitive and Behavioural Therapeutics (CBTx) for Insomnia

    A Scientist-Practitioner Approach

    by Colin A. Espie ...
    Based on Dr Colin Espie's 45 years of clinical and research experience, this expert manual for clinicians and healthcare professionals shows how best to assess insomnia and deliver effective treatment in everyday practice using cognitive and behavioural therapeutics (CBTx). The book provides in-depth background on the importance of sleep, the interactions between sleep and health, what insomnia is ... Read more

    $45.99 CAD

  • The Oxford Handbook of Sleep and Sleep Disorders

    Edited by Colin A. Espie, Phyllis C. Zee, Charles M. Morin ...
    Series series Oxford Library of Psychology
    Sleep is one of life's fundamental requirements, and like oxygen, water, and food, we simply cannot live without it. Sleep is essential for tissue repair, metabolism, growth, infection control, and for learning, memory, and emotional regulation. Moreover, these critical functions of sleep remain true across the lifespan. In many ways sleep is nature's medicine; it is what nature has provided to ... Read more

    $320.99 CAD

  • Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span

    Guidelines and Clinical Protocols for Health Professionals

    by Chiara Baglioni, Colin A. Espie, Dieter Riemann ...
    COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPANA comprehensive presentation of the use of CBT in patients experiencing insomniaIn Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals, a team of distinguished medical researchers delivers a comprehensive exploration of various treatment protocols ... Read more

    $52.99 CAD

  • Audiobook

    Overcoming Insomnia 2nd Edition

    A self-help guide using cognitive behavioural techniques

    by Colin Espie ...
    Narrated by Richard Pryal, Stephen Perring ...
    Series series Overcoming Books

    Unabridged

    8 hours 40 min

    A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice ... Read more

    $34.99 CAD

    Also available as: eBook

    Also available as: eBook

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  • Gray Mountain

    A Novel

    by John Grisham ...
    #1 NEW YORK TIMES BESTSELLER • From America’s favorite storyteller comes “one of his best legal dramas” (Associated Press): a gripping thriller about a former big-city lawyer who finds herself up against Big Coal—and under attack.“Yes, Gray Mountain is fiction. But after reading the book, you’ll believe heroic action must be taken.”—USA TodayThe year is 2008 and Samantha Kofer’s career at a huge ... Read more

    $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Say Good Night to Insomnia

    The Six-Week, Drug-Free Program Developed At Harvard Medical School

    by Gregg D. Jacobs ...
    The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Learning About Dopamine

    3rd Edition

    by Rowena Kong ...
    As the most popular neurotransmitter, why do we need dopamine and how can it help us in our promotion of health and treatment of disorders? Dopamine does not simply reside in our brains and its presence within the human body extends to our immune system and even the renal organ. Read about dopamine's multi-faceted functions in enhancement of our sense of reward and positivity, cognition, memory ... Read more

    $1.09 CAD or Free with Kobo Plus

  • ADHD Girls to Women

    Getting on the Radar

    by Lotta Borg Skoglund ...
    ADHD girls and women often fall under the radar. Their lives impacted by a society that is largely disinterested in understanding ADHD outside of the male framework. No longer. This book connects the latest science on ADHD in women to the compelling lived experiences of girls and women with ADHD, weaving in their personal struggles and their breakthroughs, from childhood and the teen years through ... Read more

    $21.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook