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Quiet Your Mind and Get to Sleep

Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain

by Colleen E. Carney, PhD, Rachel Manber, PhD ...

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.This workbook uses cognitive behavior therapy, which has ... Read more

$21.49 CAD

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.This workbook uses cognitive behavior therapy, which has
... Read more
Goodnight Mind

Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Rachel Manber, PhD, Colleen E. Carney, PhD ...

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... Read more

$18.99 CAD

Also available as: Audiobook

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.”
... Read more

Also available as: Audiobook
Goodnight Mind for Teens

Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

by Colleen E. Carney, PhD ...

Series series The Instant Help Solutions Series
Turn off the light. Turn off your phone. Turn off anxious thoughts.Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel ... Read more

$14.99 CAD

Turn off the light. Turn off your phone. Turn off anxious thoughts.Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel
... Read more
Overcoming Insomnia

A Cognitive-Behavioral Therapy Approach, Workbook

by Jack D. Edinger, Colleen E. Carney ...

Series series Treatments That Work
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies ... Read more

$35.99 CAD

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies
... Read more
Overcoming Insomnia

A Cognitive-Behavioral Therapy Approach Therapist Guide

by Jack D. Edinger, Colleen E. Carney ...

Series series Treatments That Work
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary ... Read more

$52.79 CAD

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary
... Read more
Cognitive Behavior Therapy for Insomnia in Those with Depression

A Guide for Clinicians

by Colleen E. Carney, Donn Posner ...

Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who present for depression treatment also complain of significant insomnia and that one third of such patients are already taking sleep medication, and they ... Read more

$83.99 CAD

Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who present for depression treatment also complain of significant insomnia and that one third of such patients are already taking sleep medication, and they
... Read more
Insomnia and Anxiety

by Colleen E. Carney, Jack D. Edinger ...

Series series Behavioral Science and Psychology (R0)
The statistics show that as much as twenty percent of the population suffers from chronic insomnia—and one-fourth of those with the condition eventually develop an anxiety disorder. As comorbid conditions, they contribute to any number of physical and social problems. Yet too often insomnia is undiagnosed, or treated as merely a symptom of the patient’s anxiety.Insomnia and Anxiety is the first ... Read more

$204.99 CAD

The statistics show that as much as twenty percent of the population suffers from chronic insomnia—and one-fourth of those with the condition eventually develop an anxiety disorder. As comorbid conditions, they contribute to any number of physical and social problems. Yet too often insomnia is undiagnosed, or treated as merely a symptom of the patient’s anxiety.Insomnia and Anxiety is the first
... Read more
Audiobook

Quiet Your Mind and Get to Sleep

Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

by Colleen E. Carney, PhD, Rachel Manber, PhD ...

Narrated by Coleen Marlo ...

Unabridged

6 hours 44 min

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.This workbook uses cognitive behavior therapy, which has ... Read more

$28.84 CAD or Free with Kobo Plus

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.This workbook uses cognitive behavior therapy, which has
... Read more
Audiobook

Goodnight Mind

Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Colleen E. Carney, PhD, Rachel Manber, PhD ...

Narrated by Margo Trueblood ...

Unabridged

3 hours 29 min

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... Read more

$45.99 CAD or Free with Kobo Plus

Also available as: eBook

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.”
... Read more

Also available as: eBook

Audiobook

Calming Your Anxious Mind

How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley, MD ...

Narrated by Barry Abrams ...

Unabridged

8 hours 10 min

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the ... Read more

$21.99 CAD

Also available as: eBook

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the
... Read more

Also available as: eBook
Progressive Muscle Relaxation

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...

Series series The New Harbinger Self-Help Essentials
If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively ... Read more

$1.99 CAD

If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively
... Read more
Say Good Night to Insomnia

The Six-Week, Drug-Free Program Developed At Harvard Medical School

by Gregg D. Jacobs ...

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive ... Read more

$16.99 CAD

Also available as: Audiobook

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive
... Read more

Also available as: Audiobook

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Quiet Your Mind and Get to Sleep

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Goodnight Mind for Teens

Overcoming Insomnia

Overcoming Insomnia

Cognitive Behavior Therapy for Insomnia in Those with Depression

Insomnia and Anxiety

Quiet Your Mind and Get to Sleep

Goodnight Mind

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Calming Your Anxious Mind

Progressive Muscle Relaxation

Say Good Night to Insomnia

eReaders

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Shopping Cart

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Available:

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Treatments That Work

Behavioral Science and Psychology (R0)

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