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“dagmar m david”

Showing 1 - 12 of 12 results for “dagmar m david”
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  • Trauma-Sensitive Yoga

    by Dagmar Härle ...
    Translated by Christine M. Grimm ...
    Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also ... Read more

    $36.29 CAD

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  • Overcoming Health Anxiety

    A self-help guide using cognitive behavioural techniques

    by David Veale, Rob Willson ...
    S****top worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the ... Read more

    $11.99 CAD

  • Goodnight Mind

    Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

    by Rachel Manber, PhD, Colleen E. Carney, PhD ...
    Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... Read more

    $18.99 CAD

  • Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    by Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Book 1 - Release Your Body
    Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a ... Read more

    $15.99 CAD

  • The iRest Program for Healing PTSD

    A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

    by Richard C. Miller, PhD ...
    If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program ... Read more

    $21.99 CAD

  • Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

    Release Your Kinetic Chain

    by Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Book 2 - Release Your Kinetic Chain
    Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, ... Read more

    $15.99 CAD

  • Exercises for the Jaw to Shoulder - Release Your Kinetic Chain: Release Your Kinetic Chain

    Release Your Kinetic Chain

    by Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Book 1 - Release Your Kinetic Chain
    Release Your Kinetic Chain with Exercises for the Jaw to Shoulder - EBOOKThis book can help you to rapidly rehabilitate, heal, and restore the tissues of your head, jaw, neck, shoulders and core with its intelligently designed, easy-to-follow exercise routines! It is an ideal tool if you suffer from headaches, jaw pain, neck pain, or shoulder pain.Written for the general public, by the ... Read more

    $15.99 CAD

  • 7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

    by Heather Rose ...
    Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper ... Read more

    $6.99 CAD or Free with Kobo Plus

  • The Weighted Blanket Guide

    Everything You Need to Know about Weighted Blankets and Deep Pressure for Autism, Chronic Pain, and Other Conditions

    by Eileen Parker, Cara Koscinski ...
    Providing everything you need to know about the use of weighted blankets to help with sensory integration, improve sleep, ease chronic pain and more, this book includes:· What a weighted blanket is and how it works· An exploration of deep pressure and how weight on the body affects the mind· Guidelines for using weighted blankets at home and in professional environments· Studies into the ... Read more

    $20.89 CAD

  • Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training

    Meditation and Mindfulness Training

    by Speedy Publishing ...
    Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress. ... Read more

    $6.99 CAD

  • Depression Self Help: 7 Quick Techniques To Stop Depression Today!

    by Heather Rose ...
    Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Depression Workbook: A Complete & Quick 10 Steps Program To Beat Depression Now

    by Heather Rose ...
    For people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system. Family members and friends act as the first level of contact points for the person suffering from depression. They have to create a suitable environment for the depressed person to take some self assuring steps that would help the person to come out of ... Read more

    $6.99 CAD