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Nature's Pharmacopeia

A World of Medicinal Plants

by Dan Choffnes ...

This beautifully illustrated, elegantly written textbook pairs the best research on the biochemical properties and physiological effects of medicinal plants with a fascinating history of their use throughout human civilization, revealing the influence of nature's pharmacopeia on art, war, conquest, and law. By chronicling the ways in which humans have cultivated plant species, extracted their ... Read more

$88.99 CAD

This beautifully illustrated, elegantly written textbook pairs the best research on the biochemical properties and physiological effects of medicinal plants with a fascinating history of their use throughout human civilization, revealing the influence of nature's pharmacopeia on art, war, conquest, and law. By chronicling the ways in which humans have cultivated plant species, extracted their
... Read more

The Diet Myth

The Real Science Behind What We Eat

by Professor Tim Spector ...

Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss ... Read more

$9.99 CAD

Also available as: Audiobook

Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss
... Read more

Also available as: Audiobook
The Carnivore Code

Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

by Paul Saladino ...

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, ... Read more

$16.99 CAD

Also available as: Audiobook

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease,
... Read more

Also available as: Audiobook
The Path to Longevity

How to reach 100 with the health and stamina of a 40-year-old

by Prof. Luigi Fontana ...

This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, ... Read more

$11.99 CAD

This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity,
... Read more
The Paleo Manifesto

Ancient Wisdom for Lifelong Health

by John Durant ...

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic ... Read more

$8.99 CAD

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic
... Read more
The Psychobiotic Revolution

Mood, Food, and the New Science of the Gut-Brain Connection

by John F. Cryan, Ted Dinan, Scott C. Anderson ...

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately ... Read more

Was $35.00 CAD Now $17.72 CAD

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately
... Read more
The Human Superorganism

How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life

by Rodney Dietert PhD ...

"Eyeopening... Fascinating... may presage a paradigm shift in medicine.”—Kirkus Reviews (starred review)"Teeming with information and big ideas... Outstanding.”—Booklist (starred review)The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. Award-winning researcher on the microbiome, professor Rodney Dietert presents a ... Read more

Was $16.99 CAD Now $8.99 CAD

Also available as: Audiobook

"Eyeopening... Fascinating... may presage a paradigm shift in medicine.”—Kirkus Reviews (starred review)"Teeming with information and big ideas... Outstanding.”—Booklist (starred review)The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. Award-winning researcher on the microbiome, professor Rodney Dietert presents a
... Read more

Also available as: Audiobook
An Epidemic of Absence

A New Way of Understanding Allergies and Autoimmune Diseases

by Moises Velasquez-Manoff ...

A brilliant, groundbreaking report on the dramatic rise of allergic and autoimmune disease, and the controversial therapies scientists are developing to correct these disorders.From asthma to Crohn’s disease, everyone knows someone who suffers from an allergic or autoimmune disorder. And if it appears that the prevalence of these maladies has increased recently, that’s because it has—to levels ... Read more

$19.99 CAD

Also available as: Audiobook

A brilliant, groundbreaking report on the dramatic rise of allergic and autoimmune disease, and the controversial therapies scientists are developing to correct these disorders.From asthma to Crohn’s disease, everyone knows someone who suffers from an allergic or autoimmune disorder. And if it appears that the prevalence of these maladies has increased recently, that’s because it has—to levels
... Read more

Also available as: Audiobook
The Switch

Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

by Mr. James W. Clement ...

How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with intermittent fasting, protein cycling, and keto.Within each of us is an ancient mechanism that eliminates toxic ... Read more

$16.99 CAD

Also available as: Audiobook

How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with intermittent fasting, protein cycling, and keto.Within each of us is an ancient mechanism that eliminates toxic
... Read more

Also available as: Audiobook
Good Health in the 21st Century

a family doctor's unconventional guide

by Carole Hungerford ...

Western nations are worried about the problems of an ageing population. But if we take into account the health trends in younger generations, we arrive at a frightening prediction: for the first time in history, we have produced a generation that may not outlive its parents.Like a growing number of doctors throughout the developed world, general practitioner Carole Hungerford became concerned ... Read more

$35.99 CAD

Western nations are worried about the problems of an ageing population. But if we take into account the health trends in younger generations, we arrive at a frightening prediction: for the first time in history, we have produced a generation that may not outlive its parents.Like a growing number of doctors throughout the developed world, general practitioner Carole Hungerford became concerned
... Read more
Whitewash

The Disturbing Truth About Cow's Milk and Your Health

by Joseph Keon ...

North Americans are some of the least healthy people on Earth. Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime and 50% of US children are overweight.This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices. In Whitewash, Joseph Keon unveils how ... Read more

$23.19 CAD or Free with Kobo Plus

North Americans are some of the least healthy people on Earth. Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime and 50% of US children are overweight.This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices. In Whitewash, Joseph Keon unveils how
... Read more
Trick and Treat

how 'healthy eating' is making us ill

by Barry Groves, Howel Buckland Jones ...

Trick and Treat asks the key quetions: has 'healthy eating' coincided with a reduction in health problems and health spending? Who benefits from the effects of 'healthy eating'? What is the evidence to support the principles of 'healthy eating'? If 'healthy eating' isn't healthy, what is? Barry Groves brings together over a century of relevant findings, including classic papers and the latest ... Read more

$8.99 CAD or Free with Kobo Plus

Trick and Treat asks the key quetions: has 'healthy eating' coincided with a reduction in health problems and health spending? Who benefits from the effects of 'healthy eating'? What is the evidence to support the principles of 'healthy eating'? If 'healthy eating' isn't healthy, what is? Barry Groves brings together over a century of relevant findings, including classic papers and the latest
... Read more

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“dan choffnes”

Nature's Pharmacopeia

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The Diet Myth

The Carnivore Code

The Path to Longevity

The Paleo Manifesto

The Psychobiotic Revolution

The Human Superorganism

An Epidemic of Absence

The Switch

Good Health in the 21st Century

Whitewash

Trick and Treat

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