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Mindful Families

To Medicate or Meditate?

by Dan Siegel, Joe Loizzo ...

Narrated by Dan Siegel, Joe Loizzo ...

Unabridged

2 hours 44 min

Mindful alternatives to the epidemic of labels and pills for our children and teens.This Nalanda Institute workshop explores the new science of the developing brain and the potential for mindful approaches to building attention and social emotional confidence.A Nalanda Institute dialogue with:Dan Siegel, M.D., Nalanda Visiting Faculty, child and adolescent psychiatrist, and author of Brainstorm: ... Read more

$27.42 CAD or Free with Kobo Plus

Mindful alternatives to the epidemic of labels and pills for our children and teens.This Nalanda Institute workshop explores the new science of the developing brain and the potential for mindful approaches to building attention and social emotional confidence.A Nalanda Institute dialogue with:Dan Siegel, M.D., Nalanda Visiting Faculty, child and adolescent psychiatrist, and author of Brainstorm:
... Read more
Personal Wisdom

Meaning in a Pragmatic World

by Dan Siegel ...

Psychiatric social worker Dan Siegel spent over four decades seeing adult clients in psychotherapy. Along the way, he developed a model of human nature that would clarify his own thinking as he got to know his clients.Personal Wisdom: Meaning in a Pragmatic World is the result of this model, presented as a humanistic essay.Most of us seek to find sufficient correspondence between our inner nature ... Read more

$8.09 CAD

Psychiatric social worker Dan Siegel spent over four decades seeing adult clients in psychotherapy. Along the way, he developed a model of human nature that would clarify his own thinking as he got to know his clients.Personal Wisdom: Meaning in a Pragmatic World is the result of this model, presented as a humanistic essay.Most of us seek to find sufficient correspondence between our inner nature
... Read more
Audiobook

Audiobook

Mind Science In Action

Weaving Compassion Into Our Way of Life

by Dan Siegel ...

Narrated by Dan Siegel ...

Unabridged

40 min

In this lecture, Dr. Siegel shares with us some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more "integrated," a distinction that informs much of the work Dr. Siegel does in this area.By linking differentiated parts of the brain, people can become more integrated in general, actually using their ... Read more

$17.80 CAD or Free with Kobo Plus

In this lecture, Dr. Siegel shares with us some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more "integrated," a distinction that informs much of the work Dr. Siegel does in this area.By linking differentiated parts of the brain, people can become more integrated in general, actually using their
... Read more
American Paradox

Saving People from Commerce

by Dan Siegel ...

This book addresses the problem of our contradictory nature. It does so by describing in detail the ways we may deceive ourselves about how we can bring about harm while telling ourselves quite the opposite.Future generations may rightly condemn us for not doing more to save the world's climate, on which all of us depend. While this is a logical question, and deserves an answer, no response could ... Read more

$8.69 CAD

This book addresses the problem of our contradictory nature. It does so by describing in detail the ways we may deceive ourselves about how we can bring about harm while telling ourselves quite the opposite.Future generations may rightly condemn us for not doing more to save the world's climate, on which all of us depend. While this is a logical question, and deserves an answer, no response could
... Read more
Personal Wisdom

Meaning in a Pragmatic World

by Dan Siegel ...

Psychiatric social worker Dan Siegel spent over four decades seeing adult clients in psychotherapy. Along the way, he developed a model of human nature that would clarify his own thinking as he got to know his clients.Personal Wisdom: Meaning in a Pragmatic World is the result of this model, presented as a humanistic essay.Most of us seek to find sufficient correspondence between our inner nature ... Read more

$8.09 CAD

Psychiatric social worker Dan Siegel spent over four decades seeing adult clients in psychotherapy. Along the way, he developed a model of human nature that would clarify his own thinking as he got to know his clients.Personal Wisdom: Meaning in a Pragmatic World is the result of this model, presented as a humanistic essay.Most of us seek to find sufficient correspondence between our inner nature
... Read more
Quiet Strength

Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

by Margaret Cullen ...

***A Next Big Idea Book Club Must Read***Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom.We are facing complicated and untenable predicaments—climate change, political division, global conflict—that are beyond our ... Read more

$14.99 CAD

Also available as: Audiobook

***A Next Big Idea Book Club Must Read***Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom.We are facing complicated and untenable predicaments—climate change, political division, global conflict—that are beyond our
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Mindful Business

Inspiring Resilience, Unleashing Innovation

by Dan Siegel, Joe Loizzo ...

Narrated by Dan Siegel, Joe Loizzo ...

Unabridged

2 hours 7 min

How businesses and leaders can prevent burnout, optimize learning, and sustain creativity in today’s 24/7 digital age. This Nalanda Institute workshop unpacks the new science of the high performance brain and explores mindful approaches to optimizing leadership, resilience, and creativity.A Nalanda Institute dialogue with:Dan Siegel, M.D., Nalanda Visiting Faculty, Mindsight Institute Founder, ... Read more

$27.42 CAD or Free with Kobo Plus

How businesses and leaders can prevent burnout, optimize learning, and sustain creativity in today’s 24/7 digital age. This Nalanda Institute workshop unpacks the new science of the high performance brain and explores mindful approaches to optimizing leadership, resilience, and creativity.A Nalanda Institute dialogue with:Dan Siegel, M.D., Nalanda Visiting Faculty, Mindsight Institute Founder,
... Read more
Audiobook

Audiobook

Uncovering Happiness Symposium, The: Purpose, Meaning and Healthy Habits

by Byron Katie, Pilar Gerasimo, Dan Siegel, Kelly McGonigal, Elisha Goldstein ...

Narrated by Byron Katie, Pilar Gerasimo, Dan Siegel, Kelly McGonigal, Elisha Goldstein ...

Unabridged

2 hours 48 min

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!I'm Elisha Goldstein, author of The Now Effect and ... Read more

$19.24 CAD or Free with Kobo Plus

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!I'm Elisha Goldstein, author of The Now Effect and
... Read more

Mind Drama

The Science of Rumination and How to Outwit Your Inner Defeatist

by Donna Jackson Nakazawa ...

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive.“If you’ve ever wondered why your mind sometimes gets the best of you, and you are hungry for science-based tools to stop overthinking, this book is for you.”—Ethan Kross, bestselling author of Shift and ChatterWhy’d ... Read more

$16.99 CAD

Also available as: Audiobook

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive.“If you’ve ever wondered why your mind sometimes gets the best of you, and you are hungry for science-based tools to stop overthinking, this book is for you.”—Ethan Kross, bestselling author of Shift and ChatterWhy’d
... Read more

Also available as: Audiobook
What's Going Right

A Powerful New Method for Optimizing Your Mental Health

by Paul Conti ...

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 ... Read more

$19.99 CAD

Also available as: Audiobook

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139
... Read more

Also available as: Audiobook
Reparenting the Inner Child

The New Science of Our Oldest Wounds and How to Heal Them

by Dr. Nicole LePera ...

AN INSTANT NEW YORK TIMES BESTSELLERFrom the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character—shutting down, lashing out, people-pleasing,... ... Read more

$22.99 CAD

Also available as: Audiobook

AN INSTANT NEW YORK TIMES BESTSELLERFrom the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character—shutting down, lashing out, people-pleasing,...
... Read more

Also available as: Audiobook
Rise Above

Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential

by Scott Barry Kaufman PhD ...

“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength“A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You Should Talk to Someone“A message that needs to be heard today more than ever.”—Mark Manson, author of The Subtle Art of Not ... Read more

$18.99 CAD

Also available as: Audiobook

“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength“A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You Should Talk to Someone“A message that needs to be heard today more than ever.”—Mark Manson, author of The Subtle Art of Not
... Read more

Also available as: Audiobook

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“dan siegel”

Mindful Families

Personal Wisdom

Mind Science In Action

American Paradox

Personal Wisdom

Quiet Strength

Mindful Business

Uncovering Happiness Symposium, The: Purpose, Meaning and Healthy Habits

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Mind Drama

What's Going Right

Reparenting the Inner Child

Rise Above

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