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Learned Hopefulness

The Power of Positivity to Overcome Depression

by Dan Tomasulo, PhD ...

Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with ... Read more

$14.99 CAD

Also available as: Audiobook

Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with
... Read more

Also available as: Audiobook
The Positivity Effect

Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

by Dan Tomasulo, PhD ...

Harness the power of positivity to overcome anxiety—and thrive!If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, ... Read more

$16.99 CAD

Harness the power of positivity to overcome anxiety—and thrive!If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace,
... Read more
Audiobook

The Positivity Effect

Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope

by Dan Tomasulo, PhD ...

Narrated by Paul Brion ...

Unabridged

5 hours 22 min

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy?Based in proven-effective cognitive behavior therapy ... Read more

$21.99 CAD

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy?Based in proven-effective cognitive behavior therapy
... Read more
Audiobook

Learned Hopefulness

The Power of Positivity to Overcome Depression

by Dan Tomasulo, PhD ...

Narrated by Patrick Lawlor ...

Unabridged

5 hours 24 min

Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope—hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with ... Read more

$21.99 CAD

Also available as: eBook

Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope—hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with
... Read more

Also available as: eBook

Audiobook

The Midnight Library

A Novel

by Matt Haig ...

Narrated by Carey Mulligan ...

Series Audiobook 1 - The Midnight World
Unabridged

8 hours 49 min

Between life and death there is a library.When Nora Seed finds herself in the Midnight Library, shehas a chance to make things right. Up until now, her life has been full ofmisery and regret. She feels she has let everyone down, including herself. Butthings are about to change.The books in the Midnight Library enable Nora to live as ifshe had done things differently. With the help of an old friend ... Read more

$36.99 CAD

Also available as: eBook

Between life and death there is a library.When Nora Seed finds herself in the Midnight Library, shehas a chance to make things right. Up until now, her life has been full ofmisery and regret. She feels she has let everyone down, including herself. Butthings are about to change.The books in the Midnight Library enable Nora to live as ifshe had done things differently. With the help of an old friend
... Read more

Also available as: eBook
Audiobook

The Untethered Soul

The Journey Beyond Yourself

by Michael A. Singer ...

Narrated by Peter Berkrot ...

Unabridged

6 hours 11 min

Who are you? When you start to explore this question, you find outhow elusive it really is. Are you a physical body? A collection ofexperiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul,spiritual teacher Michael A. Singer explores the question of who we ... Read more

$28.84 CAD or Free with Kobo Plus

Also available as: eBook

Who are you? When you start to explore this question, you find outhow elusive it really is. Are you a physical body? A collection ofexperiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul,spiritual teacher Michael A. Singer explores the question of who we
... Read more

Also available as: eBook
The Gifts of Imperfection

Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

by Brené Brown, Ph.D, L.M.S.W. ...

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make ... Read more

$19.99 CAD

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make
... Read more
Audiobook

It Ends with Us

by Colleen Hoover ...

Narrated by Olivia Song ...

Unabridged

11 hours 18 min

From the #1 New York Times bestselling author of Reminders of Him and It Starts with Us, a “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) about a young woman in a new relationship who can’t stop thinking about her first love.Lily hasn’t always had it easy, but that’s never stopped her ... Read more

$37.99 CAD

Also available as: eBook

From the #1 New York Times bestselling author of Reminders of Him and It Starts with Us, a “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) about a young woman in a new relationship who can’t stop thinking about her first love.Lily hasn’t always had it easy, but that’s never stopped her
... Read more

Also available as: eBook
The Lost Bookshop

by Evie Woods ...

Pre-order the stunning Deluxe edition of The Lost Bookshop now, out in October 2026!‘The thing about books,’ she said ‘is that they help you to imagine a life bigger and better than you could ever dream of.’The Echo of Old Books meets The Lost Apothecary in this evocative and charming novel full of mystery and secrets.–On a quiet street in Dublin, a lost bookshop is waiting to be found…For ... ... Read more

Was $11.99 CAD Now $1.99 CAD

Also available as: Audiobook

Pre-order the stunning Deluxe edition of The Lost Bookshop now, out in October 2026!‘The thing about books,’ she said ‘is that they help you to imagine a life bigger and better than you could ever dream of.’The Echo of Old Books meets The Lost Apothecary in this evocative and charming novel full of mystery and secrets.–On a quiet street in Dublin, a lost bookshop is waiting to be found…For ...
... Read more

Also available as: Audiobook
The Berry Pickers

A Novel

by Amanda Peters ...

NATIONAL BESTSELLERWINNER 2023 BARNES & NOBLE DISCOVER PRIZEWINNER of the ANDREW CARNEGIE MEDAL for EXCELLENCE in FICTIONWINNER Best First Novel, Crime Writers of Canada AwardWINNER Dartmouth Book Award for FictionFINALIST Amazon First Novel AwardFINALIST for the Atwood-Gibson Writers' Trust Fiction PrizeFINAL... ... Read more

$2.99 CAD

Also available as: Audiobook

NATIONAL BESTSELLERWINNER 2023 BARNES & NOBLE DISCOVER PRIZEWINNER of the ANDREW CARNEGIE MEDAL for EXCELLENCE in FICTIONWINNER Best First Novel, Crime Writers of Canada AwardWINNER Dartmouth Book Award for FictionFINALIST Amazon First Novel AwardFINALIST for the Atwood-Gibson Writers' Trust Fiction PrizeFINAL...
... Read more

Also available as: Audiobook
The Myth of Normal

Trauma, Illness and Healing in a Toxic Culture

by Gabor Maté MD ...

**#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who ... Read more

$14.99 CAD

**#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who
... Read more
The Vagus Nerve Reset

Train Your Body to Heal Stress, Trauma, and Anxiety

by Anna Ferguson ...

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss ... Read more

$10.99 CAD

Also available as: Audiobook

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss
... Read more

Also available as: Audiobook

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“dan tomasulo, phd”

Learned Hopefulness

The Positivity Effect

The Positivity Effect

Learned Hopefulness

People who read these also enjoyed

The Midnight Library

The Untethered Soul

The Gifts of Imperfection

It Ends with Us

The Lost Bookshop

The Berry Pickers

The Myth of Normal

The Vagus Nerve Reset

eReaders

Apps

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Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

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1 audiobook monthly

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