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Showing 1 - 12 of 12 results for “darko jekauc”
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  • Mindfulness Training in Sport

    An Exercise Program for Enhancing Athletic Performance

    by Darko Jekauc, Lea Mülberger, Susanne Weyland ...
    Series series Biomedical and Life Sciences (R0)
    The cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental strength and emotion regulation. Prominent examples include Novak Djokovic (tennis), Phil Jackson (basketball), and Malaika Mihambo (track and fields).In recent years, the benefits of mindfulness ... Read more

    $42.99 CAD

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  • The Craving Mind

    From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

    by Judson Brewer ...
    A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is ... Read more

    $27.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Good Morning, I Love You

    Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

    by Shauna Shapiro, PhD ...
    Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too ... Read more

    $16.99 CAD

  • Master of Change

    How to Excel When Everything Is Changing – Including You

    by Brad Stulberg ...
    National Bestseller“Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg’s immensely wise and timely book provides a powerful roadmap for a tumultuous world.”—Cal Newport, New York Times bestselling author of Digital Minimalism and Deep WorkA revelatory book on rethinking change, this guide to personal growth helps you develop resilience, and create a rugged ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mindful Learning

    Reduce stress and improve brain performance for effective learning

    by Dr Craig Hassed, Dr Richard Chambers ...
    Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out ... Read more

    $10.99 CAD

  • Fully Present

    The Science, Art, and Practice of Mindfulness

    by Susan L. Smalley, Diana Winston ...
    "Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." — Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,<... ... Read more

    $17.59 CAD

    Also available as: Audiobooks

    Also available as: Audiobooks

  • Super Mind

    How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

    by Norman E Rosenthal MD ...
    The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more.In Super Mind, clinical ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The No-Nonsense Meditation Book

    A scientist's guide to the power of meditation

    by Dr Steven Laureys ...
    *'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with pract... ... Read more

    $15.99 CAD

  • Child's Mind

    Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed

    by Christopher Willard ...
    Full of simple mindfulness and meditation exercises for kids, this guide is “a wonderful reminder that every young person is capable of great understanding, compassion, and joy” (Thich Nhat Hanh)The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind ... Read more

    $18.39 CAD

  • Mindfulness-Based Stress Reduction

    The MBSR Program for Enhancing Health and Vitality

    by Linda Lehrhaupt, Petra Meibert ...
    Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed ... Read more

    $14.29 CAD or Free with Kobo Plus

  • Mindful Relationships

    Creating Genuine Connections with Ourselves and Others

    by Dr Richard Chambers, Margie Ulbrick ...
    A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key ... Read more

    $10.99 CAD

  • Mindful Work

    How Meditation Is Changing Business from the Inside Out

    by David Gelles ...
    A New York Times reporter reveals what business leaders around the country are already discovering: Meditation may be the key to fostering a happier, more productive workplace.For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies, such as General Mills, Ford, Target, and Google, have built extensive programs to foster mindful practices ... Read more

    $19.19 CAD or Free with Kobo Plus