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“debbie loots”

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  • Audiobook

    Meditative Mindful Eating Techniques

    10 Powerful Meditations

    by Olga Storm, Debbie Loots, Kelsey Krahn ...
    Narrated by Ron Porter ...

    Unabridged

    59 min

    Meditative Mindful Eating Techniques will change the way you think about food. It will help you create healthy eating habits, lose weight if you need to, and guide you to enjoy food in a more conscious way.When you eat mindfully, you immerse yourself fully in the experience of eating and staying in the present moment.Maintaining moment-to-moment awareness during your meal allows you to observe ... Read more

    $5.69 CAD or Free with Kobo Plus