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“didde flor rotne”

Showing 1 - 12 of 12 results for “didde flor rotne”
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  • Everybody Present

    Mindfulness in Education

    by Nikolaj Rotne, Didde Flor Rotne ...
    Everybody Present illustrates the transformative effects of mindfulness on educators, students, and their classrooms. Using concrete examples, Didde and Nikolaj Flor Rotne present a mode of classroom engagement that reduces stress to make room for thoughtful learning. A working manual addressed to everyone in the educational universe, Everybody Present presents real-world applications grounded in ... Read more

    $11.99 CAD

  • Inner Peace and Contagious Happiness for Education's Superstars

    by Didde Flor Rotne ...
    *Inner Peace and Contagious Happiness for Education's Superstars is the digital workbook that accompanies by Didde and Nikolaj Flor Rotne.Educators are the most important resource in the learning, growth, and development of students and children, and they the superstars of the educational field. Over a period of twenty-one days, these twelve exercises in mindfulness will help teachers find ways ... Read more

    $5.39 CAD

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  • Mindfulness

    An Eight-Week Plan for Finding Peace in a Frantic World

    by Mark Williams, Danny Penman ...
    The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage ... Read more

    $12.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Think Like a Monk

    Train Your Mind for Peace and Purpose Every Day

    by Jay Shetty ...
    Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can’t find happiness by ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mindful Path to Self-Compassion

    Freeing Yourself from Destructive Thoughts and Emotions

    by Christopher Germer, PhD ...
    “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Read more

    $20.79 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Happiness Through Meditation

    by Dr. Paul Epstein ND ...
    This little guide sets you on the path to your inner peace and happiness. Guided meditations cultivate qualities of being that create joy. Arranged by theme and by practice, the meditations-- short, sweet, and powerful-- transform our relationship to challenge as we open up to the gifts of the present moment. Dr. Paul Epstein is a naturopathic physician, meditation teacher, speaker, and ... Read more

    $0.95 CAD

  • Mindfulness in Eight Weeks

    The revolutionary 8 week plan to clear your mind and calm your life

    by Michael Chaskalson ...
    Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in ... Read more

    $2.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Things You Can See Only When You Slow Down

    How to Be Calm in a Busy World

    by Haemin Sunim ...
    Translated by Haemin Sunim, Chi-Young Kim ...
    **Forbes' "Greatest Self-Help Books of All Time"The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things“Wise advice on how to reflect and slow down.” —Elle**Is it the world that’s busy, or is it my mind?The world moves fast, but that doesn’t mean we have to. This bestselling ... Read more

    $11.99 CAD

  • The Mindfulness Prescription for Adult ADHD

    An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

    by Lidia Zylowska MD ...
    Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle ... Read more

    $23.99 CAD

  • Taming the Tiger Within

    Meditations on Transforming Difficult Emotions

    by Thich Nhat Hanh ...
    Practical guidance for freeing ourselves from the emotions that make us suffer the mostAcclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.Distilled from ... Read more

    Was $13.99 CAD Now $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Calming Your Anxious Mind

    How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

    by Jeffrey Brantley, MD ...
    The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Don't Worry

    48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

    by Shunmyo Masuno ...
    Translated by Allison Markin Powell ...
    Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. ... Read more

    Was $14.99 CAD Now $12.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook